Dumbbell Incline One Arm Hammer Press

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Sakonni ga Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press wani motsa jiki ne mai matukar tasiri wanda ke niyya ga kirji da kafadu, yana ba da babbar hanya don gina ƙarfi da ma'anar tsoka. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya gyara shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya zaɓar wannan motsa jiki don ikonsa na keɓewa da shigar da tsokoki na ƙirji yadda ya kamata, haɓaka daidaiton tsoka da daidaito, da ƙara iri-iri ga ayyukan motsa jiki na yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell Incline One Arm Hammer Press

• Tare da dumbbell a hannu ɗaya, ɗaga hannunka har sai ya kasance cikakke a samanka, kiyaye tafin hannunka yana fuskantar ciki a cikin rikon guduma (yatsa sama).
• Sannu a hankali rage dumbbell zuwa kafada, lanƙwasa gwiwar gwiwar ku kuma kiyaye sauran jikin ku har yanzu, har sai hannunku ya samar da kusurwa 90-digiri.
• Matsa dumbbell baya zuwa wurin farawa, cikakken mika hannunka amma ba kulle gwiwar gwiwar hannu ba, yayin fitar da numfashi da shigar da tsokoki na kirji.
• Maimaita motsi don adadin maimaitawar da kuke so, sannan canza zuwa ɗayan hannu kuma maimaita aikin.

Lajin Don yi Dumbbell Incline One Arm Hammer Press

• Rike da kyau: Rike dumbbell tare da tsaka tsaki, ma'ana ya kamata tafin hannunku suna fuskantar juna. Anan ne ' guduma' a cikin sunan ta fito, saboda sanya hannunka ya kamata yayi kama da riko da guduma. Ka guji kama dumbbell sosai saboda wannan na iya haifar da gajiyar gaban hannu da ba dole ba.
• Motsi Mai Sarrafa: Yayin da kake danna dumbbell zuwa sama, tabbatar da motsin ku yana jinkiri da sarrafawa. Guji kuskuren gama gari na yin amfani da kuzari don ɗaga nauyi, saboda wannan na iya haifar da ƙunƙun tsoka kuma baya shiga tsokoki da aka yi niyya yadda ya kamata. A saman motsi, ya kamata a mika hannunka gaba daya amma ba a kulle ba. 4

Dumbbell Incline One Arm Hammer Press Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Incline One Arm Hammer Press?

Ee, masu farawa zasu iya yin aikin Dumbbell Incline One Arm Hammer Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana iya zama da amfani a sami mai horar da kai ko gogaggen mai zuwa motsa jiki ya fara nuna motsin. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Dumbbell Incline One Arm Hammer Press?

• Dumbbell Flat Bench Hammer Press: Ana yin wannan bambancin akan benci mai lebur, ana nufar tsokoki na ƙirji na tsakiya da bayar da wani kusurwa na juriya daban-daban.
• Dumbbell Decline Hammer Press: Ana yin wannan bambancin akan benci mai raguwa, yana niyya ga ƙananan tsokoki na ƙirji da bayar da wani kusurwa na juriya daban-daban.
• Dumbbell Incline One Arm Hammer Press tare da Juyawa: Wannan bambancin ya ƙunshi jujjuya wuyan hannu a saman motsi, ɗaukar ƙarin tsokar ƙirji da kafada.
• Dumbbell Incline Hammer Press tare da Resistance Makada: Wannan bambance-bambancen ya ƙunshi yin amfani da makada na juriya tare da dumbbells, ƙara wani abu na rashin kwanciyar hankali da ƙara juriya ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Incline One Arm Hammer Press?

• Dumbbell Flyes kuma suna haɓaka wannan motsa jiki yayin da suke taimakawa wajen shimfiɗawa da ware tsokoki na ƙirji, wanda zai iya inganta tasirin Hammer Hammer Press One Arm ta hanyar haɓaka sassaucin tsoka da kewayon motsi.
• Tsayewar Dumbbell Overhead Press wani motsa jiki ne mai dacewa yayin da yake kai hari ga deltoids da triceps, yana tallafawa ƙarfin jikin babba da ake buƙata don Dumbbell Incline One Arm Hammer Press da haɓaka ingantaccen kwanciyar hankali na sama gaba ɗaya.