Dumbbell ya ƙi Latsa Hammer Hannu ɗaya

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Sakonni ga Dumbbell ya ƙi Latsa Hammer Hannu ɗaya

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafa Ƙarfafa Ƙirji, kafadu, da triceps, tare da girmamawa na musamman ga ƙananan tsokoki na pectoral. Wannan motsa jiki ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan dacewa na ci gaba, neman haɓaka ma'anar tsoka, ƙarfi, da kwanciyar hankali. Ta hanyar mayar da hankali kan hannu ɗaya a lokaci guda, yana inganta ma'auni na tsoka, yana ƙarfafa yawan motsi, kuma yana ba da kalubale na musamman ga jiki na sama, yana sa ya zama abin sha'awa ga kowane motsa jiki na yau da kullum.

Yanayinta: tsammanin nuni a nuni Dumbbell ya ƙi Latsa Hammer Hannu ɗaya

• Riƙe dumbbell a hannu ɗaya tare da tsaka tsaki (hannun hannu suna fuskantar ciki), a matakin ƙirji, cika hannunka zuwa sama don shirya don latsawa.
• A hankali saukar da dumbbell zuwa kirjin ku, kiyaye gwiwar gwiwar ku kusa da jikin ku kuma tabbatar da cewa wuyan hannu ya tsaya tsaye.
• Da zarar dumbbell yana kusa da ƙirjin ku, tura shi baya zuwa wurin farawa, cikakken mika hannun ku amma kada ku kulle gwiwar hannu.
• Maimaita wannan motsi don adadin maimaitawa da ake so kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Dumbbell ya ƙi Latsa Hammer Hannu ɗaya

• Gudanar da Gudanarwa: Wannan aikin ya haɗa da ragewa da dumbbell har sai gwiwar hannu ya kasance a kusurwar digiri 90, sa'an nan kuma danna shi har zuwa matsayi na farawa. Yana da mahimmanci a yi wannan motsi a hankali, sarrafawa. Ka guje wa jarabar yin amfani da kuzari ko yin motsa jiki da sauri, saboda wannan na iya haifar da mummunan tsari da yuwuwar rauni.
• Yi amfani da Nauyin Da Ya dace: Yin amfani da nauyin da ya yi nauyi zai iya ɓata siffar ku kuma yana ƙara haɗarin rauni. Fara da ƙaramin nauyi kuma a hankali ƙara yayin da kuke samun ƙarfi. Ma'aurata na ƙarshe ya kamata su ji ƙalubale, amma ya kamata ku iya kiyaye kyakkyawan tsari.
• Ka guji kulle gwiwar hannu: Lokacin danna dumbbell

Dumbbell ya ƙi Latsa Hammer Hannu ɗaya Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell ya ƙi Latsa Hammer Hannu ɗaya?

Ee, masu farawa zasu iya yin aikin Dumbbell Decline One Arm Hammer Press motsa jiki. Koyaya, yakamata su fara da ma'aunin nauyi don tabbatar da cewa suna amfani da tsari daidai kuma don guje wa rauni. Hakanan yana da kyau a sami mai horarwa ko gogaggen wanda zai jagorance su ta hanyar motsa jiki don tabbatar da cewa suna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Dumbbell ya ƙi Latsa Hammer Hannu ɗaya?

• Dumbbell Flat One Arm Hammer Press: A cikin wannan sigar, ana yin aikin a kan benci mai faɗi, yana mai da hankali kan tsokoki na pectoral na tsakiya.
• Dumbbell ragewa Daya Dumber latsa tare da juyawa: Wannan bambance-bambancen da ya shafi ƙara juyawa a saman yunkuri, wanda ke taimaka wa shigar da tsokoki a wata hanya daban.
• Dumbbell ragewa Daya Hammer Press latsa tare da juriya: Wannan bambance-bambancen ya haɗa da banbancin motsa jiki don ƙara ƙalubalantar da motsa jiki da ƙarin ƙalubalantar tsokoki.
• Dumbbell ragewa Daya Dumber latsa kan kwanciyar hankali: A cikin wannan bambance-bambancen, ana aiwatar da aikin a kan wani ball kuma yana inganta daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell ya ƙi Latsa Hammer Hannu ɗaya?

• Tricep Dips: Tricep Dips yana aiki a kan triceps waɗanda suke tsokoki na biyu da aka yi amfani da su a cikin Dumbbell Decline One Arm Hammer Press, don haka inganta ƙarfin gaba ɗaya da jimiri na jiki na sama.
• Ƙaƙwalwar Ƙaƙwalwar Ƙira: Waɗannan suna nufin ƙananan ƙirji da triceps, kama da Dumbbell Decline One Arm Hammer Press, kuma yanayin nauyin jiki na motsa jiki yana ba da ma'auni mai kyau ga motsa jiki mai nauyin dumbbell, inganta ƙarfin aiki da ƙarfin tsoka.