Dumbbell ya ƙi Zama sama

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell ya ƙi Zama sama

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Dumbbell wani motsa jiki ne wanda ke kaiwa ga tsokoki na tsakiya, musamman ma abs, yayin da yake shiga kafadu da makamai. Yana da manufa ga daidaikun mutane a tsaka-tsaki zuwa manyan matakan motsa jiki waɗanda ke son haɓaka ainihin ƙarfinsu, kwanciyar hankali, da ma'anar tsoka. Wannan motsa jiki yana da kyawawa saboda ikonsa na haɗakar ƙarfin horo da ƙwanƙwasa ƙwanƙwasa, yana mai da shi ingantaccen ƙari ga duk wani aikin motsa jiki na yau da kullun da ke nufin inganta lafiyar gabaɗaya da tsokoki.

Yanayinta: tsammanin nuni a nuni Dumbbell ya ƙi Zama sama

• Sannu a hankali saukar da jikin ku ƙasa da benci, riƙe hannun ku da dumbbell a kan ku, har sai jikin ku ya kusan daidai da ƙasa.
• Yanzu, shigar da tsokoki na ciki kuma ku fara zama, har yanzu kuna ajiye dumbbell a sama.
• Ci gaba da zama har sai jikinka ya kasance a tsaye, tare da dumbbell har yanzu a sama.
• Rage kanku baya zuwa wurin farawa, maimaita matakan don adadin maimaitawar da kuke so.

Lajin Don yi Dumbbell ya ƙi Zama sama

• Motsi Mai Sarrafa: Ka guji kuskuren gama gari na yin amfani da hanzari don ja da kanka. Madadin haka, haɗa ainihin ku kuma ɗaga saman jikin ku zuwa gwiwoyinku a cikin tsari mai sarrafawa. Ya kamata dumbbell ya kasance a kan gaba a duk lokacin motsi.
• Cikakkun Motsi: Don samun mafi kyawun wannan darasi, tabbatar cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin ragewa jikinku gaba ɗaya zuwa wurin farawa kafin yin maimaitawa na gaba.
• Guji Ƙarfin Wuya: Wani kuskuren gama gari shine jan wuyan ku gaba yayin da kuke yin zaman. Don guje wa wannan, tabbatar da an kafa kallonka zuwa sama kuma wuyanka yana cikin layi tare da kashin baya

Dumbbell ya ƙi Zama sama Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell ya ƙi Zama sama?

Ee, masu farawa zasu iya yin aikin motsa jiki na Dumbbell Decline Overhead Sit-up, amma yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan ana ba da shawarar samun wani ya gan ku ko ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Wannan darasi ya ci gaba sosai kuma yana buƙatar babban ƙarfin gaske, don haka yana iya zama mafi kyau ga masu farawa su fara da motsa jiki mafi sauƙi kuma a hankali su yi aiki har zuwa wannan. Koyaushe tuntuɓi ƙwararrun motsa jiki idan ba ku da tabbas.

Me ya sa ya wuce ga Dumbbell ya ƙi Zama sama?

• Kettlebell Rage Zama Sama: A cikin wannan bambance-bambance, ana amfani da kettlebell maimakon dumbbell, wanda zai iya taimakawa inganta ƙarfin kamawa da ƙara ƙalubale daban-daban ga motsi.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: Ta yin amfani da juriya maimakon dumbbell, za ka iya daidaita matakin wahala da mayar da hankali kan sarrafawa da tsari.
• Ƙarfafa Ƙwallon Ƙarfafa Ƙarfafa Zama: Wannan bambancin yana amfani da ƙwallon kwanciyar hankali maimakon benci don raguwa, yana ƙalubalantar ma'auni da ainihin kwanciyar hankali ban da motsin zama.
• Dumbbell Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Zama: Wannan bambancin yana ƙara juzu'i a saman sit-up, yana niyya ga maƙasudin ban da abs.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell ya ƙi Zama sama?

• Plank Hold with Dumbbell Row wani motsa jiki ne wanda ke cika Dumbbell Rage Ƙarfafa Sit-ups kamar yadda kuma ya haɗu da ƙarfafa ƙarfafawa da horo na juriya, amma yana ba da fifiko ga babba da tsokoki na baya, yana samar da ƙarin aikin motsa jiki.
• Haske da aka yi amfani da shi na iya zama babban cikawa ga rajistar dumbbell mai tsayi saboda lokacin da yake da tsokoki na ciki, tabbatar da daidaitattun tsokoki na ciki don duka ainihin.