Dumbbell Zazzage Zottman Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Zazzage Zottman Curl

Dumbbell Seated Zottman Curl horo ne mai ƙarfi wanda ke kaiwa biceps, brachialis, da tsokoki na brachioradialis a cikin makamai, haɓaka ƙwayar tsoka da ƙarfin hannu. Yana da manufa motsa jiki ga 'yan wasa, bodybuilders, ko duk wanda ke neman inganta su na sama ƙarfi da ma'ana. Mutane da yawa na iya zaɓar wannan motsa jiki yayin da yake ba da cikakkiyar motsa jiki na hannu, inganta daidaituwar ci gaban tsoka da rage haɗarin rashin daidaituwar tsoka.

Yanayinta: tsammanin nuni a nuni Dumbbell Zazzage Zottman Curl

• Tsayawa hannunka na sama a tsaye, karkatar da ma'aunin nauyi yayin yin kwangilar biceps yayin da kake fitar da numfashi. Ci gaba da motsi har sai an gama kwangilar biceps ɗin ku kuma dumbbells sun kasance a matakin kafada.
• Riƙe matsayin kwangila na ɗan lokaci kaɗan yayin da kuke matse biceps ɗin ku. Sa'an nan kuma, juya wuyan hannu har sai tafin hannunku suna fuskantar ƙasa.
• Rage dumbbells baya cikin sannu a hankali, motsi mai sarrafawa zuwa wurin farawa yayin kiyaye dabino-ƙasa.
• Maimaita wannan tsari don adadin maimaitawa da aka ba da shawarar, tabbatar da kiyaye gwiwar gwiwar ku kusa da ƙwanƙolin ku a kowane lokaci.

Lajin Don yi Dumbbell Zazzage Zottman Curl

• Rike da kyau: Riƙe dumbbells tare da ɗimbin riko (hannun hannu suna fuskantar ƙasa) a saman motsin kuma juya wuyan hannu zuwa riƙon hannu (hannun suna fuskantar sama) yayin da kuke rage ma'aunin nauyi. Wannan jujjuya shine maɓalli ga Zottman curl kuma yana hari daban-daban tsokoki a hannu. Rashin jujjuya wuyan hannu ko yin amfani da mara kyau na iya rage tasirin aikin.
• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari ko ɗagawa da sauri. Rage da ɗaga ma'aunin nauyi a hankali, sarrafawa. Wannan zai tabbatar da cewa tsokoki suna aiki sosai a duk lokacin motsa jiki.
• Nauyin Da Ya dace: Zaɓi nauyin da zai ba ku damar yin motsa jiki tare da sigar da ta dace. Idan nauyin ya yi nauyi sosai

Dumbbell Zazzage Zottman Curl Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Zazzage Zottman Curl?

Ee, masu farawa za su iya yin motsa jiki na Dumbbell Seated Zottman Curl, amma yana da mahimmanci don farawa da ma'aunin nauyi don samun tsari daidai kuma guje wa kowane irin rauni. Wannan motsa jiki yana hari ga biceps da goshi, kuma dabarar tana da mahimmanci. Zai zama da amfani idan masu farawa za su iya samun mai koyarwa ko ƙwararren mutum ya kula da su da farko don gyara fom ɗin su idan an buƙata. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya.

Me ya sa ya wuce ga Dumbbell Zazzage Zottman Curl?

• Dumbbell Incline Zottman Curl: Ana yin wannan akan benci mai karkata, wanda ke canza kusurwa kuma yana kaiwa sassa daban-daban na biceps da goshin ku.
• Dumbbell Hammer Zottman Curl: Maimakon riko na gargajiya, yi amfani da rikon guduma (hannun hannu suna fuskantar juna) don ƙara ba da fifiko ga brachialis da brachioradialis.
• Dumbbell Concentration Zottman Curl: Ana yin wannan bambancin a zaune tare da gwiwar gwiwar gwiwar ku a kan cinyar ku na ciki, wanda ke keɓance bicep da yawa kuma yana iyakance shigar wasu tsokoki.
• Dumbbell Preacher Zottman Curl: Ana yin wannan a kan benci mai wa'azi, wanda ke taimakawa wajen ware biceps da rage yiwuwar amfani da wasu tsokoki don ɗaga nauyi.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Zazzage Zottman Curl?

• Barbell Bicep Curl: Wannan motsa jiki yana cike da Dumbbell Seated Zottman Curl kamar yadda kuma yake mai da hankali kan biceps, yana ba da hanya don ɗaga nauyi mai nauyi kuma don haka ƙara haɓakar tsoka sosai.
• Reverse Barbell Curl: Wannan darasi kuma yana hari kan biceps da goshin gaba, amma tare da ɗimbin ɗimbin yawa, wanda ke taimakawa ƙarfafa brachioradialis, tsokar gaban hannu, haɓaka ƙarfin riko da haɓaka fa'idodin Zottman Curl.