EZ Barbell Close-grip Curl

• Sakonnin ƙafa: Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Brachialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachioradialis

Sakonni ga EZ Barbell Close-grip Curl

EZ Barbell Close-grip Curl shine motsa jiki mai ƙarfi da farko wanda ke niyya ga biceps da goshi, yana ba da fa'idar haɓaka ma'anar tsoka da ƙarfin jiki na sama. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ci gaba, saboda nauyin nauyi mai daidaitacce da dabarar madaidaiciya. Mutane za su so haɗa wannan a cikin abubuwan yau da kullun don tasirin sa wajen haɓaka haɓakar tsoka, haɓaka ƙarfin riko, da haɓaka ƙawan hannu gabaɗaya.

Yanayinta: tsammanin nuni a nuni EZ Barbell Close-grip Curl

• Kiyaye gwiwar gwiwar ku kusa da juzu'in ku a kowane lokaci kuma ku kiyaye hannayen ku na sama a tsaye yayin da kuke karkatar da ma'aunin nauyi yayin yin kwangilar biceps ɗin ku.
• Ci gaba da ɗaga nauyin har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila don ɗan ɗan dakata yayin da kuke matse biceps ɗin ku.
• Sa'an nan, sannu a hankali fara dawo da sandar zuwa matsayin asali yayin da kuke numfashi.
• Maimaita motsi don adadin maimaitawa.

Lajin Don yi EZ Barbell Close-grip Curl

• Motsi Mai Sarrafa: Ka guji karkatar da kararrawa ko amfani da hanzari don ɗaga shi. Madadin haka, yi amfani da jinkirin, motsi mai sarrafawa don ɗagawa da rage ƙararrawa. Wannan yana tabbatar da cewa tsokoki suna yin aikin kuma suna taimakawa wajen hana rauni.
• Daidaitaccen Riko: Tabbatar cewa ka riƙe kan barbell na EZ yana cikin lanƙwasa na ciki, wanda yawanci ya fi kunkuntar girman kafada. Wannan maƙarƙashiyar kusanci tana kaiwa biceps hari sosai. Kuskure na gama gari shine kama sandar ta yi faɗi da yawa, wanda zai iya sanya damuwa mara amfani akan wuyan hannu da kafaɗunku.
• Cikakkun Motsi: Tabbatar cewa kuna amfani da cikakken kewayon motsi yayin motsa jiki. Rage barbell har zuwa ƙasa har sai hannayenku sun cika cikakke, kuma

EZ Barbell Close-grip Curl Tambayoyin Masu Nuna

Shi beginners za su iya EZ Barbell Close-grip Curl?

Ee, masu farawa zasu iya yin motsa jiki na EZ Barbell Close-grip Curl. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki. Wannan motsa jiki da farko yana hari kan biceps kuma yana buƙatar ɗan ƙarfin jiki na sama, don haka masu farawa yakamata su ci gaba a hankali kuma su ƙara nauyi kawai lokacin da suke cikin jin daɗi.

Me ya sa ya wuce ga EZ Barbell Close-grip Curl?

• Hammer Curl: Wannan shine bambancin inda kuke riƙe dumbbells ko barbell tare da riko mai tsaka-tsaki (hannun dabino suna fuskantar juna), wanda ke kai hari ga brachialis da tsokoki na brachioradialis ban da biceps.
• Cable Close-grip Curl: Wannan bambancin yana amfani da na'urar kebul tare da madaidaicin abin da aka makala, yana ba da damar tashin hankali akai-akai a duk lokacin motsa jiki.
• Mai Wa'azi Close-grip Curl: Wannan bambancin yana amfani da benci mai wa'azi don ware biceps ta hanyar kawar da yuwuwar amfani da wasu tsokoki ko jujjuya nauyi.
• Ƙunƙasa Ƙunƙarar Ƙunƙwasa: Wannan bambancin yana amfani da benci na karkata, wanda ke canza kusurwar motsa jiki kuma yana ba da fifiko ga dogon kan biceps.

Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Close-grip Curl?

• Hammer Curls: Hammer curls suma suna kai hari ga biceps, kama da EZ Barbell Close-grip Curl, amma suna shigar da brachialis da tsokoki na brachioradialis, wanda zai iya haɓaka ƙarfin hannu da girman gabaɗaya.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙaƙa na Ƙaƙa na Ƙadda ) na Ƙarfafawa na Ƙarfafawa ne na Ƙarfafawa ga Biceps , yana taimakawa wajen tabbatar da daidaiton ƙarfin hannu da kuma hana yiwuwar rauni.