EZ Barbell Reverse grip Mai Wa'azi Curl

• Sakonnin ƙafa: Zaunoniyan Majalƙa
• Kayan aiki: EZ Barbell: Jambar mai gyaran hawan bayananku.
• Musulunci Masu gudummawa: Brachioradialis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis

Sakonni ga EZ Barbell Reverse grip Mai Wa'azi Curl

The EZ Barbell Reverse Grip Preacher Curl motsa jiki ne mai ƙarfi wanda ke kaiwa ga biceps da goshi, haɓaka ma'anar tsoka da ƙarfin jiki na sama. Wannan motsa jiki ya dace da daidaikun mutane a duk matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin hannu da sautin tsoka. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum domin ba wai kawai yana ƙarfafa ƙarfin jiki na sama ba, amma yana taimakawa wajen inganta ƙarfin kamawa, wanda ke da amfani ga wasanni daban-daban da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni EZ Barbell Reverse grip Mai Wa'azi Curl

• Ɗauki maƙarƙashiyar EZ mai juyi riko (hannun hannu suna fuskantar ƙasa), hannaye da faɗin kafaɗa, kuma ku zauna a kan bencin mai wa'azi tare da hannun sama da ƙirji a kan mashin ɗin.
• Tare da mika hannunka gabaɗaya, karkatar da kararrawa zuwa sama yayin da kake ajiye hannunka na sama a tsaye, hannaye kawai yakamata su motsa.
• Ci gaba da lanƙwasa ƙwanƙwasa har sai an gama kwangilar biceps ɗin ku kuma sandar ta kasance a matakin kafada. Riƙe matsayin kwangila na ɗan lokaci yayin da kuke matse biceps ɗin ku.
• Sannu a hankali rage ƙwanƙolin baya zuwa wurin farawa, tabbatar da cewa kun shimfiɗa hannuwanku gabaɗaya da numfashi yayin da kuke yin wannan matakin. Maimaita motsi don adadin maimaitawa.

Lajin Don yi EZ Barbell Reverse grip Mai Wa'azi Curl

• Matsayin da ya dace: Sanya kanka daidai a kan benci na wa'azi. Ya kamata a danne ƙirjinka da ƙarfi a kan mashin ɗin kuma ya kamata maƙallan hannunka su kasance suna hutawa kusa da saman kushin. Hannun hannun ku na sama ya kamata a sanya su daidai a saman kushin, daidai da ƙasa. Matsayin da ba daidai ba zai iya haifar da motsa jiki mara tasiri da kuma raunin da ya faru.
• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari ko ɗaga nauyi sosai. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi. Ɗaga ƙararrawa ta hanyar lanƙwasa gwiwar hannu ba tare da motsa hannun na sama ba. Sa'an nan, sannu a hankali rage barbell baya zuwa wurin farawa. Wannan yana tabbatar da cewa biceps ɗin ku sun cika aiki gaba ɗaya

EZ Barbell Reverse grip Mai Wa'azi Curl Tambayoyin Masu Nuna

Shi beginners za su iya EZ Barbell Reverse grip Mai Wa'azi Curl?

Ee, masu farawa za su iya yin motsa jiki na EZ Barbell Reverse Grip Preacher Curl. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horar da kai ko gogaggen ɗan wasan motsa jiki ya kula da ƴan zama na farko don tabbatar da ana yin aikin daidai. Kamar kowane sabon motsa jiki, masu farawa yakamata su fara jinkiri kuma a hankali ƙara nauyi yayin da ƙarfin su ya inganta.

Me ya sa ya wuce ga EZ Barbell Reverse grip Mai Wa'azi Curl?

• Hammer Grip Preacher Curl wani bambanci ne inda kuke riƙe da barbell kamar guduma, kuna niyya daban-daban tsokoki a hannu.
• Warnline da aka yi da wuya riko da wani bambance bambancen wani dabam ne inda ka yi kwanciya a kan wani sashi mai ban tsoro maimakon zama, samar da wani kusurwa dabam da juriya.
• Tsaye Reverse Grip EZ Barbell Curl shine bambancin inda kuke yin motsa jiki a tsaye maimakon zama, wanda zai iya haɗa ainihin ku.
• Cable Reverse Grip Preacher Curl shine bambancin inda kuke amfani da injin kebul maimakon ma'auni kyauta, yana ba da tashin hankali akai-akai a cikin motsi.

Me suna da abin da ya sanya ɗaukehawa ga EZ Barbell Reverse grip Mai Wa'azi Curl?

• Tricep Dips na iya haɗawa da EZ Barbell Reverse Grip Preacher Curls ta hanyar yin aiki da kishiyar tsokoki a hannu, triceps, wanda zai iya inganta ƙarfin hannu gaba ɗaya da daidaito, da kuma hana rashin daidaituwar tsoka wanda zai iya haifar da rauni.
• Har ila yau Chin-ups na iya haɗawa da EZ Barbell Reverse Grip Preacher Curls yayin da suke tafiyar da biceps ta wata hanya ta daban, ta hanyar motsa jiki wanda kuma ya ƙunshi tsokoki na baya da kafada, inganta ƙarfin jiki da aiki gaba ɗaya.