Famfar Frog mai nauyi

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Gluteus Maximus, Gluteus Medius
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings, Tensor Fasciae Latae

Sakonni ga Famfar Frog mai nauyi

Famfotin Frog ɗin da aka auna shi ne aikin motsa jiki da aka yi niyya wanda ke haɓaka ƙananan ƙarfin jiki da ma'anar tsoka. Wannan motsa jiki yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙananan jikinsu da inganta aikin su gaba ɗaya. Ta hanyar haɗa Fam ɗin Frog ɗin Ma'auni a cikin ayyukan motsa jiki na yau da kullun, daidaikun mutane na iya yin aiki yadda ya kamata da ƙalubalantar tsokoki, yana haifar da ingantacciyar kwanciyar hankali, ƙarfi, da ƙayatarwa.

Yanayinta: tsammanin nuni a nuni Famfar Frog mai nauyi

• Sanya hannayenka a ƙasa a kowane gefen jikinka don tallafi, kuma tabbatar da cewa an kulle ƙwanƙwanka kuma wuyanka yana cikin tsaka tsaki.
• Shigar da ainihin ku da glutes, sannan ku ɗaga kwatangwalo daga bene kamar yadda zai yiwu, yayin da kuke kiyaye ƙafafunku da na sama a ƙasa.
• Riƙe matsayi a saman na ɗan lokaci, tabbatar da cewa glutes ɗinku ne ke jagorantar ɗagawa ba ƙananan baya ba.
• Sannu a hankali rage kwatangwalo zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Famfar Frog mai nauyi

• **Motsi Mai Sarrafa**: Lokacin yin motsa jiki, tabbatar da ɗaga hips ɗinku daga ƙasa ta amfani da glutes, ba ƙananan baya ba. Kuskure na yau da kullun shine yin amfani da ƙananan baya da hamstrings don yin ɗagawa, wanda zai haifar da rauni da rauni. Tabbatar da matsi glutes a saman motsi don iyakar tasiri.
• **Yi Amfani da Nauyin Da Ya Dace**: Idan kuna amfani da nauyi don famfon kwaɗo, tabbatar da nauyi ne da za ku iya ɗauka. Farawa da nauyi mai nauyi na iya haifar da sifar da ba ta dace ba da yuwuwar rauni. Yayin da kuke samun ƙarfi, sannu a hankali ƙara nauyi.
• ** Tsaya

Famfar Frog mai nauyi Tambayoyin Masu Nuna

Shi beginners za su iya Famfar Frog mai nauyi?

Ee, masu farawa za su iya yin motsa jiki mai nauyin Frog Frog. Koyaya, ana ba da shawarar farawa da ainihin motsa jiki na Frog Pump don fara amfani da motsi da kuma tabbatar da tsari mai kyau. Da zarar kun gamsu da motsa jiki na asali, zaku iya ƙara nauyi don haɓaka juriya. Ka tuna farawa da nauyi mai sauƙi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Koyaushe tuntuɓi ƙwararrun ƙwararrun motsa jiki idan ba ku da tabbas game da sigar daidai don guje wa rauni.

Me ya sa ya wuce ga Famfar Frog mai nauyi?

• Famfan Frog Mai Auna Biyu: Wannan ya ƙunshi amfani da ma'auni biyu maimakon ɗaya, wanda ke ƙara ƙarfin motsa jiki.
• Famfon Frog mai nauyin nauyi tare da Resistance Band: Ƙara ƙungiyar juriya a kusa da cinyoyinku yayin wannan motsa jiki zai ba da ƙarin tashin hankali, yana sa glutes suyi aiki tuƙuru.
• Maɗaukakin Frog Pump: Wannan bambancin ya haɗa da ɗaga ƙafafunku a kan dandamali ko benci, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na glutes.
• Famfon Frog mai nauyin nauyi tare da Ƙwallon Ƙarfafawa: Yin wannan motsa jiki tare da ƙwallon kwanciyar hankali a maimakon shimfidar wuri na iya haɗawa da ainihin ku kuma inganta daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Famfar Frog mai nauyi?

• Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwarƙwarar Har ila yau suna mayar da hankali ga tsokoki na glute da tsawo na hip, yana taimakawa wajen inganta ƙarfin da kwanciyar hankali a cikin waɗannan yankunan, wanda zai iya inganta tasirin Frog Pump.
• Kicks na Jaki: Wannan motsa jiki yana cika fam ɗin Frog Frog ta hanyar yin aiki da glutes da hamstrings ta wata hanya dabam, samar da daidaito a cikin aikin motsa jiki na yau da kullun da tabbatar da duk sassan waɗannan tsokoki ana niyya.