Frog Sit-up

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: , Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gracilis, Obliques

Sakonni ga Frog Sit-up

Frog Sit-up wani motsa jiki ne mai mahimmanci wanda ke ƙarfafawa da kuma sautin tsokoki na ciki, yayin da kuma inganta sassauci da daidaituwa. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa manyan ƴan wasa, saboda ƙarfin da za a iya canzawa. Mutane na iya so su haɗa Frog Sit-ups a cikin aikin su na yau da kullum kamar yadda ba wai kawai inganta ƙarfin zuciya da kwanciyar hankali ba, amma kuma yana inganta matsayi mafi kyau kuma yana rage haɗarin ciwon baya.

Yanayinta: tsammanin nuni a nuni Frog Sit-up

• Sanya hannayenku a bayan kan ku, kiyaye gwiwar gwiwar ku, kuma ku haɗa ainihin ku don shirya motsi.
• Yayin da kuke numfashi, sannu a hankali ku ɗaga jikinku na sama daga ƙasa, kawo ƙirjin ku zuwa gwiwoyinku yayin da kuke riƙe ƙananan baya a cikin ƙasa.
• Riƙe matsayi a saman na ɗan lokaci, tabbatar da cewa tsokoki na ciki sun cika aiki.
• Sannu a hankali rage kanku baya zuwa wurin farawa yayin da kuke numfasawa, tabbatar da cewa ana sarrafa motsinku kuma tsokoki suna shiga cikin tsarin. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Frog Sit-up

• Motsi Mai Sarrafa: Don samun fa'ida daga cikin Frog Sit-up, yi kowane maimaitawa tare da jinkirin, motsi masu sarrafawa. Kuskure na yau da kullum yana gaggawa ta hanyar motsa jiki, wanda zai haifar da mummunan tsari da rage tasiri. Ɗauki lokacinku don haɗa tsokoki na asali a lokacin duka matakan sama da ƙasa na sit-up.
• Fasahar Numfashi: Daidaitaccen numfashi yana da mahimmanci don haɓaka tasirin Frog Sit-up. Gabaɗaya, yakamata ku fitar da numfashi yayin da kuke ɗaga jikin ku kuma ku shaka yayin da kuke rage shi baya. Wannan

Frog Sit-up Tambayoyin Masu Nuna

Shi beginners za su iya Frog Sit-up?

Ee, masu farawa zasu iya yin aikin Frog Sit-up. Koyaya, yana da mahimmanci a koyi tsari da dabara daidai don guje wa rauni. Fara a hankali, kuma a hankali ƙara yawan maimaitawa yayin da ƙarfin ku da ƙarfinku suka inganta. Hakanan yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko.

Me ya sa ya wuce ga Frog Sit-up?

• Sit-up na Frog tare da Twist: Wannan bambancin ya haɗa da yin zaman kwadi na yau da kullum, amma a saman motsi, kuna karkatar da jikin ku zuwa gefe ɗaya, kuna shiga abubuwan da kuka fi so.
• Zaunan Frog tare da ɗaga ƙafa: Wannan bambancin yana ƙara ɗaga ƙafa zuwa wurin zaman kwaɗo na gargajiya, wanda ke kaiwa ƙananan ciki baya ga na sama.
• Sit-up Frog Frog: Wannan bambancin ya haɗa da riƙe farantin nauyi ko dumbbell a cikin ƙirjin ku yayin da kuke yin zaman kwaɗo, ƙara juriya da yin motsa jiki mafi kalubale.
• Sit-up na Frog tare da Resistance Band: Wannan bambancin ya haɗa da nannade makamin juriya a kusa da ƙafafunku da kuma riƙe iyakar a hannunku yayin da kuke yin zaman kwaɗin, yana ba da ƙarin juriya ga motsi.

Me suna da abin da ya sanya ɗaukehawa ga Frog Sit-up?

• Bicycle Crunches wani motsa jiki ne wanda ke cika Frog Sit-ups yayin da suke kai hari ga abdominis da obliques, yana haɓaka ƙarfin gabaɗaya da ma'anar tsokoki na ciki wanda ke da fa'ida don ƙarin aikin motsa jiki.
• Har ila yau, masu juyayi na Rasha suna iya haɗawa da Frog Sit-ups saboda suna aiki a kan obliques da ƙananan ciki, suna ba da ma'auni mai mahimmanci ga horo na asali da inganta ƙarfin juyawa wanda ke da mahimmanci ga yawancin ayyukan yau da kullum da wasanni.