Frogger

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Gastrocnemius, Hamstrings, Soleus, Tensor Fasciae Latae

Sakonni ga Frogger

Frogger wani motsa jiki ne, cikakken motsa jiki wanda ke haɓaka ƙarfi, ƙarfin hali, da lafiyar zuciya. Ya dace da daidaikun mutane a duk matakan motsa jiki waɗanda ke neman haɓaka yanayin yanayin jikinsu gaba ɗaya da daidaitawa. Mutane za su so yin wannan motsa jiki yayin da yake ba da hanya mai ban sha'awa da kalubale don shiga ƙungiyoyin tsoka da yawa, inganta sassauci, da haɓaka ƙimar zuciya don ƙona calories mai tasiri.

Yanayinta: tsammanin nuni a nuni Frogger

• Juya ƙafafunku gaba zuwa hannunku, saukowa da ƙafafunku a waje da hannayenku, kuna kwaikwayon matsayin kwaɗi.
• Rage hips ɗin ku kuma ɗaga ƙirjin ku sama, tabbatar da cewa gwiwoyinku suna cikin layi tare da yatsun kafa, kuma kuna cikin zurfafa zurfafa.
• Sa'an nan, tsalle ƙafafunku zuwa matsayi na farko.
• Maimaita waɗannan matakan don adadin maimaitawa da ake so ko na ƙayyadadden lokaci.

Lajin Don yi Frogger

• Form Da Ya dace: Ɗaya daga cikin kuskuren da aka fi sani a cikin yin aikin Frogger shine rashin kiyaye tsari mai kyau. Tsaya bayanka madaidaiciya kuma kai sama. Lokacin da kuka yi tsalle a gaba, ƙasa a hankali akan ƙafafunku, kuma ku tabbata gwiwoyinku ba su wuce ƙafarku ba.
• Babban Haɗin kai: Haɗa ainihin ku a duk lokacin motsa jiki. Wannan ba zai taimaka kawai don ƙarfafa tsokoki na ciki ba amma kuma yana kare ƙananan baya daga rauni.
• Motsi masu Sarrafa: Ka guji yin gaggawar motsi. Motsa jiki Frogger ba game da saurin gudu bane amma ingancin motsi ne. Yi kowane tsalle da squat ƙidaya ta hanyar yin su tare da sarrafawa da daidaito.
• Hutu na yau da kullun: Kada ka matsawa kanka da ƙarfi. Yi hutu na yau da kullun don kama ku

Frogger Tambayoyin Masu Nuna

Shi beginners za su iya Frogger?

Ee, masu farawa tabbas za su iya yin motsa jiki na Frogger. Koyaya, yana da mahimmanci a fara sannu a hankali kuma tabbatar da tsari mai kyau don guje wa rauni. Motsa jiki na Frogger cikakken motsi ne na jiki wanda ke buƙatar ƙarfi, sassauƙa, da daidaitawa, kuma yana iya zama ƙalubale ga waɗanda sababbi yin motsa jiki. Yana da kyau koyaushe a fara da gyare-gyaren sigar ko ƙananan maimaitawa kuma a hankali ƙara haɓaka yayin da matakin dacewarku ya inganta. Koyaushe tuntuɓi ƙwararrun motsa jiki idan ba ku da tabbacin yadda ake yin motsa jiki daidai.

Me ya sa ya wuce ga Frogger?

• "Freeway" shine bambancin Frogger inda kake jagorantar kaza a kan babbar hanya mai aiki maimakon kwadi.
• "Frogger in Toy Town" yana ba da ƙwarewar 3D, inda kwaɗin ke kewaya duniyar wasan yara.
• "Zapper: Daya Mugayen Cricket" wasa ne mai kama da Frogger inda kake sarrafa wasan kurket maimakon kwadi, yana ƙara sabon murɗa ga wasan.
• "Frogger's Adventures: Temple of the Frog" yana gabatar da abubuwan kasada da matakai daban-daban zuwa tsarin Frogger na gargajiya.

Me suna da abin da ya sanya ɗaukehawa ga Frogger?

• Planks: Planks suna cika Froggers ta hanyar yin aiki a kan tsokoki masu mahimmanci, waɗanda ke aiki a lokacin motsa jiki na Frogger don kiyaye kwanciyar hankali da tsari, don haka haɓaka ƙarfin jiki da daidaituwa.
• Burpees: Burpees shine cikakken motsa jiki kamar Froggers, kuma suna taimakawa haɓaka juriya na zuciya da ƙarfi, waɗanda ke da mahimmanci don yin Froggers yadda ya kamata kuma yadda ya kamata.