Superman
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Superman
Motsa jiki na Superman shine aikin motsa jiki mai tasiri wanda ya fi mayar da hankali ga tsokoki na ƙananan baya, glutes, da hamstrings, yana taimakawa wajen bunkasa ƙarfin zuciya da inganta matsayi. Kyakkyawan zaɓi ne ga daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu haɓakawa, saboda ba ya buƙatar kayan aiki kuma ana iya canzawa don dacewa da iyawar mutum. Mutane na iya so su haɗa da motsa jiki na Superman a cikin aikin su na yau da kullum saboda ba wai kawai yana taimakawa wajen hana ciwon baya da raunin da ya faru ba, amma kuma yana inganta daidaiton jiki da kwanciyar hankali.
Yanayinta: tsammanin nuni a nuni Superman
- Tsaya wuyan ku a cikin tsaka-tsaki, kallon madaidaiciya a ƙasa, kuma ku ci gaba da kafafunku a madaidaiciya kamar yadda zai yiwu.
- Yi numfashi sosai kuma yayin da kuke fitar da numfashi, ɗaga hannuwanku, ƙafafu, da ƙirjinku daga ƙasa gwargwadon ƙarfin ku, kuna kwaikwayon matsayin Superman.
- Riƙe wannan matsayi na daƙiƙa biyu zuwa biyar, haɗa baya da tsokoki.
- Rage gabobi da ƙirjin ku zuwa ƙasa, komawa zuwa wurin farawa da kammala maimaitawa ɗaya. Maimaita wannan darasi don adadin maimaitawa da ake so.
Lajin Don yi Superman
- Motsa jiki masu sarrafawa: Guji motsi ko motsi mai sauri. Makullin samun mafi kyawun motsa jiki na Superman shine tadawa da runtse hannuwanku da kafafu a hankali, sarrafawa. Wannan ba kawai yana tabbatar da aminci ba amma kuma yana haɓaka tsokoki yadda ya kamata.
- Shiga Mahimmancin ku: Yayin da motsa jiki na Superman ya fi mayar da hankali ga tsokoki na baya, yana da mahimmanci don shigar da ainihin ku. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba amma yana haɓaka tasirin motsa jiki. Kuskure na yau da kullun shine sakaci da ainihin kuma mayar da hankali ga tsokoki na baya kawai.
- Kada ku wuce gona da iri: Ka guji ɗaga hannunka da ƙafafu da tsayi sosai daga ƙasa. Overextending na iya sanya
Superman Tambayoyin Masu Nuna
Shi beginners za su iya Superman?
Ee, masu farawa za su iya yin motsa jiki na Superman. Yana da babban motsa jiki don ƙarfafa ƙananan baya da toning glutes. Duk da haka, ya kamata a yi da hankali don kauce wa duk wani rauni. Yana da kyau koyaushe a fara da ƙarancin maimaitawa kuma sannu a hankali yayin da ƙarfinku da ƙarfinku suka inganta. Idan kun ji wani rashin jin daɗi ko ciwo, yana da mahimmanci ku tsaya ku tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki.
Me ya sa ya wuce ga Superman?
- Superboy-Prime wani nau'i ne, wanda ya fito daga wani yanayi daban-daban inda shi kadai ne mai iko.
- Ultraman shine bambancin Superman daga mugun yanayi mai kama da juna, inda yake memba na Crime Syndicate maimakon Justice League.
- Overman sigar Superman ne daga wani yanayi dabam dabam inda jariri Kal-El ya sauka a Jamus maimakon Amurka.
- Cyborg Superman, wanda kuma aka sani da Hank Henshaw, wani mummunan bambancin Superman ne, wanda bayan bala'i a sararin samaniya, an canza tunaninsa zuwa jikin mutum-mutumi kuma sau da yawa yana taka rawar mugu.
Me suna da abin da ya sanya ɗaukehawa ga Superman?
- Motsa jiki: Wannan motsa jiki yana cika Superman ta hanyar yin niyya ga ƙananan baya da tsokoki, waɗanda kuma suke aiki yayin motsa jiki na Superman, ta haka ne ke haɓaka ƙarfi da juriya na waɗannan ƙungiyoyin tsoka.
- Tsuntsaye kare motsa jiki: Wannan motsa jiki ya ƙunshi irin wannan motsi zuwa Superman amma yana ƙara wani ɓangare na daidaituwa da daidaituwa. Yana ƙara ƙarfafa tsokoki na tsakiya da ƙananan baya, yana inganta kwanciyar hankali, da haɓaka daidaitawar jiki, ta yadda ya dace da motsa jiki na Superman.
Karin kalmar raɓuwa ga Superman
- Superman motsa jiki koyawa
- Motsa jiki na hip
- Superman motsa jiki don hips
- Ƙarfafa hips tare da motsa jiki na Superman
- Motsa jiki Superman
- Superman motsa jiki na yau da kullun
- Superman motsa jiki don ƙarfin hip
- Yadda ake yin motsa jiki na Superman
- Superman motsa jiki don ƙarfin jiki
- Amfanin motsa jiki na Superman don hips