Jikin Dakatarwa

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Darmo
• Musulunci Masu gudummawa: Deltoid Anterior, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Latissimus Dorsi, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Jikin Dakatarwa

Jikin Jikin Dakatarwa shine ƙalubalen motsa jiki na jiki wanda da farko ke kai hari ga ainihin ku yayin da yake haɗa kafadu, hannaye, da ƙafafu. Ya dace da matsakaita zuwa ci-gaba masu sha'awar motsa jiki waɗanda ke neman motsa jiki don haɓaka ainihin kwanciyar hankali, ƙarfi, da sarrafa jiki gabaɗaya. Haɗa wannan motsa jiki a cikin ayyukanku na yau da kullun na iya taimakawa inganta daidaiton ku, daidaitawa, da kuma dacewa da aiki, yana mai da shi kyakkyawan zaɓi ga duk wanda ke neman cikakkiyar motsa jiki.

Yanayinta: tsammanin nuni a nuni Jikin Dakatarwa

• Ƙarfafa ƙarfin zuciyar ku kuma ku matse glutes ɗinku don tabbatar da cewa jikin ku ya kasance karɓaɓɓe yayin aikin.
• A hankali tura jikinku baya ta hanyar barin kafadunku su koma baya bayan gwiwar gwiwar ku, kamar motsin tsinke, yayin da kuke kiyaye jikinku madaidaiciya kuma ainihin ku.
• Da zarar kun koma baya gwargwadon iyawa ba tare da rasa sigar ku ba, ja jikin ku gaba don komawa wurin farawa.
• Maimaita waɗannan matakan don adadin maimaitawar da kuke so, tabbatar da kiyaye tsari mai kyau da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Jikin Dakatarwa

• ** Shiga Jikinku ***: Don aiwatar da Jikin Dakatarwa yadda ya kamata, kuna buƙatar shigar da tsokoki na tsakiya a duk lokacin motsa jiki. Wannan ba kawai zai taimake ka ka kula da kwanciyar hankali ba amma har ma ƙara yawan amfanin aikin motsa jiki. Kuskure na yau da kullun shine barin kwatangwalo ko tadawa, wanda zai iya sanya damuwa mara amfani akan ƙananan baya.
• **Motsi Mai Sarrafa**: Lokacin motsi baya da gaba, tabbatar cewa motsin ku yana jinkiri kuma ana sarrafa shi. Ka guje wa yin gaggawar motsa jiki saboda wannan na iya lalata tsarinka kuma ya haifar da rauni.
• **Tsarin Numfashi**: Tuna yin numfashi daidai. Exhale yayin da kake tura jikinka baya da numfashi yayin da kake komawa matsayin katako. Rike numfashinka

Jikin Dakatarwa Tambayoyin Masu Nuna

Shi beginners za su iya Jikin Dakatarwa?

Ee, masu farawa za su iya yin motsa jiki na Suspension Body Saw, amma yana da mahimmanci a lura cewa motsa jiki ne mai ƙalubale wanda ke buƙatar babban ƙarfin gaske da kwanciyar hankali. Yana da mahimmanci don farawa a hankali, kula da tsari mai kyau, kuma watakila canza motsa jiki don rage girmansa. Yana iya zama fa'ida don farawa tare da mafi sauƙi na motsa jiki na dakatarwa kuma a hankali aiki har zuwa Jikin Dakatarwa. Kamar koyaushe, yana da kyau a tuntuɓi ƙwararrun ƙwararrun ƙwararru don tabbatar da cewa ana yin aikin daidai kuma cikin aminci.

Me ya sa ya wuce ga Jikin Dakatarwa?

• Jikin Dakatar Dakatar Da Hankali: Ana yin wannan sigar tare da ƙafafunku sama da hannayenku, yana ƙara wahala da ƙara niyya na sama.
• Jikin Dakatar Dakatar Da Ya Gani: Anan, hannayenku sun fi ƙafãfunku girma, suna mai da hankali kan ƙananan abs da ƙwanƙwasa hanji.
• Jikin Dakatar da Nauyin Nauyi: Kuna iya ƙara wando mai nauyi ko jakar yashi a bayanku don ƙara ƙarfin motsa jiki.
• Jikin Dakatarwa Ya Gani Tare da Knee Tucks: Wannan yana ƙara ƙwanƙwasa gwiwa a ƙarshen kowane wakili, yana mai da shi haɗin haɗin gwiwa wanda ke aiki gaba ɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Jikin Dakatarwa?

• Layukan TRX, wani motsa jiki na dakatarwa, na iya haɗawa da Suspension Body Saws ta hanyar ƙarfafa tsokoki na baya da kafada, waɗanda ke yin aiki lokacin da aka dawo da jiki zuwa wurin farawa a cikin jiki ya ga motsa jiki.
• Pike Push-ups kuma na iya haɗawa da Suspension Body Saws yayin da suke kai hari ga kafadu da na sama, suna haɓaka ƙarfi da kwanciyar hankali gabaɗaya, wanda zai iya haɓaka aiki da juriya yayin motsa jiki na dakatarwa.