Kebul Wurin zama Na baya na baya

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Deltoid Posterior
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Lateral, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Kebul Wurin zama Na baya na baya

Cable Seated Rear Lateral Raise shine ingantaccen motsa jiki wanda ke kai hari ga deltoids na baya, yana haɓaka kwanciyar hankali da ƙarfi. Wannan motsa jiki yana da kyau ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ƙarfin jikinsu da matsayi. Mutane na iya zaɓar wannan motsa jiki don haɓaka ma'anar tsoka, haɓaka wasan motsa jiki, da rage haɗarin raunin kafada.

Yanayinta: tsammanin nuni a nuni Kebul Wurin zama Na baya na baya

• Zauna a kan benci yana fuskantar na'ura, riƙe hannun da hannun dama, kuma sanya kanka ta yadda gefen dama ya kasance kusa da na'ura tare da mika hannunka cikakke.
• Kunna dan kadan a kwatangwalo kuma ku yi ƙwanƙwasa abs ɗin ku, ku tsayar da bayanku madaidaiciya kuma ƙafafunku sun dasa sosai a ƙasa.
• Tsayar da hannunka tsaye, cire hannun daga injin zuwa gefenka har sai hannunka ya yi daidai da ƙasa, yana mai da hankali kan matse ruwan kafada tare.
• Sannu a hankali runtse hannun baya zuwa wurin farawa, tabbatar da kula da iko a cikin motsi, sannan maimaita adadin adadin da ake so kafin canzawa zuwa gefen hagu.

Lajin Don yi Kebul Wurin zama Na baya na baya

• Motsi masu Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga ma'auni. Wannan na iya haifar da rauni kuma yana rage tasirin motsa jiki. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa, ɗagawa da rage ma'aunin nauyi tare da tsokoki maimakon ƙarfi.
• Daidaitaccen Riko: Tabbatar cewa kuna da tsayin daka amma ba matsi sosai akan hannayen hannu ba. Rikon da ya yi yawa zai iya haifar da ciwon wuyan hannu, yayin da rikon da ya yi yawa zai iya sa ka sauke nauyin nauyi, wanda zai iya haifar da rauni.
• Nauyin Da Ya dace: Kada ku yi amfani da ma'aunin nauyi da ya yi muku nauyi. Wannan kuskure ne na kowa wanda zai iya haifar da rauni. Fara da ma'aunin nauyi kuma a hankali

Kebul Wurin zama Na baya na baya Tambayoyin Masu Nuna

Shi beginners za su iya Kebul Wurin zama Na baya na baya?

Ee, masu farawa zasu iya yin motsa jiki na Cable Seated Rear Lateral Raise. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari mai kyau. Ana kuma ba da shawarar samun mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki don tabbatar da cewa kuna yin shi daidai. Koyaushe tuna cewa nau'i mai dacewa yana da mahimmanci fiye da adadin nauyi lokacin farawa tare da sababbin motsa jiki.

Me ya sa ya wuce ga Kebul Wurin zama Na baya na baya?

• Resistance Band Rear Lateral Raise: Wannan bambance-bambancen yana amfani da band ɗin juriya maimakon igiyoyi, wanda zai iya zama mafi šaukuwa kuma mai dacewa, yana ba da damar kewayon matakan juriya.
• Tsaye Cable Rear Lateral Tadawa: A cikin wannan bambancin, kuna yin motsa jiki a tsaye maimakon zama, wanda zai iya haɗa ainihin tsokoki da ƙananan tsokoki.
• Kebul Na Hannu Daya Kujerar Baya Daga Baya: Wannan bambancin ya ƙunshi amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen mai da hankali kan ƙungiyoyin tsoka ɗaya da gano duk wani rashin daidaituwar ƙarfi.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar benci tare da dumbbell a kowane hannu, wanda zai iya samar da kusurwa daban-daban kuma yana ƙara yawan motsi.

Me suna da abin da ya sanya ɗaukehawa ga Kebul Wurin zama Na baya na baya?

• Bent Over Dumbbell Reverse Fly: Wannan motsa jiki yana hari na baya deltoids da rhomboids, kama da Cable Seated Rear Lateral Raise, yana ba da madadin motsa jiki tare da ma'aunin nauyi na kyauta wanda zai iya taimakawa wajen inganta daidaiton tsoka da kwanciyar hankali.
• Fuskar Fuskar: Wannan motsa jiki yana cike da Cable Seated Rear Lateral Raise ta hanyar mai da hankali kan deltoids na baya da tsokar baya na sama, inganta lafiyar kafada gabaɗaya da matsayi, yayin da yake haɓaka ƙarfi da juriyar tsoka a waɗannan wuraren.