Kwallon da'ira

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Baddalu naɗa biyu
• Musulunci Masu gudummawa: Deltoid Posterior, Teres Major, Teres Minor

Sakonni ga Kwallon da'ira

Circles Ball motsa jiki ne mai ƙarfi wanda ke haɓaka daidaituwa, daidaito, da ƙwarewar motsa jiki, yana mai da shi kyakkyawan zaɓi ga daidaikun duk matakan motsa jiki. Yana da fa'ida musamman ga ƴan wasa, tsofaffi waɗanda ke neman kula da ƙarfin hali, da duk wanda ke cikin jiyya na jiki ko gyarawa. Wannan motsa jiki yana da ban sha'awa domin ba wai kawai yana ƙarfafa jiki ba amma yana inganta fahimtar sararin samaniya da kuma mayar da hankali, yana ba da gudummawa ga aikin jiki da jin dadi.

Yanayinta: tsammanin nuni a nuni Kwallon da'ira

• Mika hannunka kai tsaye a gabanka a matakin ƙirji, ka kama ƙwallon da ƙarfi da hannaye biyu.
• Fara motsa jiki ta hanyar motsi ƙwallon ƙafa a cikin madauwari motsi, ko dai a kusa da agogo ko kusa da agogo, ta amfani da hannunka da na sama don sarrafa motsi.
• Ci gaba da ƙwaƙƙwaran zuciyar ku kuma jikin ku ya tsaya yayin da kuke motsa ƙwallon a cikin da'irar, tabbatar da kula da sarrafa ƙwallon a kowane lokaci.
• Bayan saita adadin lokaci ko maimaitawa, canza alkiblar da'irar, tabbatar da yin aiki da ɓangarorin biyu daidai.

Lajin Don yi Kwallon da'ira

• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Maimakon haka, yi kowace da'irar a hankali da gangan. Wannan ba zai taimaka kawai don shiga tsokoki da ake nufi da kyau ba amma har ma ya rage haɗarin rauni.
• Ƙwallon Ƙwallon Dama: Yin amfani da ƙwallon da ya fi girma ko ƙarami na iya sa aikin ya zama ƙasa da tasiri kuma yana da haɗari. Ya kamata ƙwallon ƙwallon ya kasance daidai da girman jikinka, yana barin hannunka su motsa cikin cikakken kewayon motsi cikin nutsuwa.
• Numfashi Tsaye: Ka tuna da yin numfashi a hankali a duk lokacin motsa jiki. Rike numfashin ku na iya haifar da damuwa mara amfani kuma yana iya haifar da haske.
• Hutu na yau da kullun: Kada ka tura kanka don yin maimaitawa da yawa lokaci guda. Yi hutu na yau da kullun don ba da izini

Kwallon da'ira Tambayoyin Masu Nuna

Shi beginners za su iya Kwallon da'ira?

Ee, masu farawa tabbas za su iya yin motsa jiki na Circles Ball. Yana da babban motsa jiki don inganta daidaituwa, daidaito, da ƙarfin asali. Koyaya, kamar kowane motsa jiki, yana da mahimmanci ga masu farawa su fara sannu a hankali kuma su tabbatar suna amfani da tsari daidai don guje wa rauni. Hakanan yana iya zama taimako don samun mai koyarwa ko ƙwararren mutum ya jagorance su da farko.

Me ya sa ya wuce ga Kwallon da'ira?

• Orb Soiree wani nau'i ne na Kwallon da'ira, tare da mai da hankali kan jikunan sama da ilmin taurari.
• Garin Globe taron ne mai jigo na duniya, yana ba da ƙarin fassarar duniya na Ƙwallon Da'ira.
• Ring Rendezvous yana ba da nau'i daban-daban akan Ƙwallon Da'ira, tare da mayar da hankali ga zobe da abubuwa madauwari.
• The Hoop Hop wani nau'in wasan wasa ne na Circles Ball, wanda ya haɗa abubuwa na kwando da sauran wasanni masu alaƙa da hoop.

Me suna da abin da ya sanya ɗaukehawa ga Kwallon da'ira?

• "Ball Pass": Wannan motsa jiki ya ƙunshi ƙaddamar da ƙwallon ƙafa tsakanin hannuwanku da ƙafafu, wanda ba wai kawai yana ƙarfafa tsokoki na hannu da ƙafa ba kamar Circles Ball, amma yana haɓaka daidaituwa da daidaitawa, yana ƙara ƙarin kalubale ga motsa jiki.
• "Wall Ball Squat": Wannan motsa jiki yana cika Ƙwallon Ƙwallon ƙafa ta hanyar mayar da hankali ga ƙananan jiki da ƙarfin zuciya, kama da Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwal ) .