Kicks Swimmer

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus, Hamstrings

Sakonni ga Kicks Swimmer

Kicks Swimmer wani motsa jiki ne mai kuzari wanda da farko ke kaiwa ga asali, ƙananan baya, da tsokoki na ƙafafu, yana ba da gudummawa ga ingantacciyar ƙarfi, daidaito, da sassauci. Ya dace da daidaikun mutane na kowane matakan motsa jiki, gami da ƴan wasa da ke nufin haɓaka ƙwarewar wasansu ko duk wanda ke neman motsa jiki mai ƙarancin tasiri. Mutane za su so yin Swimmer Kicks saboda yana taimakawa wajen gyaran matsayi, toning tsoka, da daidaitawar jiki gaba ɗaya ba tare da buƙatar kowane kayan aiki na musamman ba.

Yanayinta: tsammanin nuni a nuni Kicks Swimmer

• Ɗaga hannuwanku, ƙirji, da ƙafafu daga ƙasa, shigar da ainihin ku don kiyaye jikin ku a karye.
• Fara shura ƙafafu sama da ƙasa a cikin motsi mai jujjuyawa, kwatankwacin yadda za ku yi shura yayin yin iyo.
• A lokaci guda, canza ɗaga hannuwanku sama da ƙasa, kuna kwaikwayon motsin iyo.
• Ci gaba da waɗannan motsin don ƙayyadaddun adadin lokaci ko maimaitawa, tabbatar da kiyaye jigon ku yayin aikin.

Lajin Don yi Kicks Swimmer

• Motsi Mai Sarrafa: Ka guji bugun ƙafafu da tsayi da yawa. Wannan zai iya raunana bayanka kuma ya rage tasirin motsa jiki. Maimakon haka, yi nufin ƙananan ƙungiyoyi masu sarrafawa. Ikon bugun ku ya kamata ya fito daga kwatangwalo, ba gwiwoyinku ba.
• Babban Haɗin kai: Maɓalli mai mahimmanci don samun mafi kyawun kicks na masu ninkaya shine shigar da ainihin ku. Wannan ba kawai yana taimakawa wajen daidaita jikin ku ba amma yana haɓaka aikin motsa jiki da kuke samu daga motsa jiki.
• Numfashi Tsayawa: Kada ku riƙe numfashi yayin yin wannan aikin. Wannan kuskure ne na kowa wanda zai iya haifar da damuwa da rashin jin daɗi mara amfani. Madadin haka, kiyaye daidaitaccen yanayin numfashi a duk tsawon lokacin

Kicks Swimmer Tambayoyin Masu Nuna

Shi beginners za su iya Kicks Swimmer?

Ee, tabbas masu farawa za su iya yin motsa jiki na Swimmer Kicks. Wannan motsa jiki motsi ne mai ƙarancin tasiri wanda yake da kyau don inganta ƙarfin asali, sassauci, da kuma dacewa gaba ɗaya. Koyaya, kamar kowane sabon motsa jiki, yana da mahimmanci don farawa a hankali kuma a hankali ƙara ƙarfi da tsawon lokaci. Hakanan yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da aikin yana yin daidai kuma cikin aminci.

Me ya sa ya wuce ga Kicks Swimmer?

• Kick Dolphin: Ana amfani da wannan bugun a cikin bugun malam buɗe ido kuma ya ƙunshi ƙafafu biyu suna motsawa sama da ƙasa tare a cikin motsi-kamar motsi, suna kwaikwayon motsin wutsiyar dabbar dolphin.
• Kick bugun nono: Wanda kuma aka fi sani da "harbin kwadi," wannan ya hada da durkushe gwiwoyi da kawo diddige zuwa ga jiki, sannan kuma da fitar da baya a motsi.
• Scissor Kick: Ana amfani da wannan bugun a gefe, inda ƙafa ɗaya ta ci gaba ɗayan kuma ta koma baya, sai su juya a cikin motsi mai kama da almakashi.
• Bula bulala: Wannan shura bambancin bugun bugun nono ne, inda ake yi wa kafafun bulala a madauwari motsi da gwiwoyi kadan kadan.

Me suna da abin da ya sanya ɗaukehawa ga Kicks Swimmer?

• Planks kuma suna haɓaka Kicks Swimmer saboda suna ƙarfafa tushen tsokoki, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin motsi shura.
• Ƙafar ƙafa wani motsa jiki ne mai fa'ida, yayin da suke aiki a kan ƙananan tsokoki na ciki da ƙwanƙwasa hanji, inganta iko da sarrafa motsin motsin ku a cikin kicks masu iyo.