Kicks Swimmer

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Erector Spinae, Gluteus Maximus, Hamstrings

Sakonni ga Kicks Swimmer

Kicks Swimmer wani motsa jiki ne mai matukar tasiri wanda ke yin niyya ga jigon ku, ɗimbin abinci, da ƙananan jikin ku, yana haɓaka ƙarfin ku, sassauci, da juriya. Yana da kyakkyawan motsa jiki ga masu ninkaya da ke neman inganta ƙarfin bugun su da kuma ga duk wanda ke son ƙara ƙarar jikinsu da ainihin sa. Wannan darasi ba wai kawai yana taimakawa wajen haɓaka ƙwarewar ku ba har ma yana haɓaka mafi kyawun matsayi da daidaito, yana mai da shi babban ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Kicks Swimmer

• Ɗaga ƙirjin ku, hannaye, da ƙafafu daga ƙasa, ajiye wuyan ku a cikin tsaka tsaki don guje wa damuwa.
• Fara harba kafafun ku sama da ƙasa a cikin motsin shura, kwatankwacin yadda za ku yi shura yayin yin iyo.
• A lokaci guda, matsar da hannunka sama da ƙasa a cikin irin wannan motsi, yin kwaikwayon bugun jini.
• Ci gaba da waɗannan motsin don ƙayyadaddun adadin lokaci ko maimaitawa, tabbatar da ci gaba da kasancewa a cikin zuciyar ku don kare ƙananan baya.

Lajin Don yi Kicks Swimmer

• Buga daga Hip: Ka guji harba daga gwiwoyi. Wannan kuskure ne na kowa wanda ke rage tasirin motsa jiki kuma zai iya haifar da rauni. Shurawar ku yakamata su fito daga kwatangwalo, tare da mika kafafunku kuma gwiwowinku sun dan karkata. Wannan yana taimakawa wajen shigar da tsokoki na tsakiya da ƙafa yadda ya kamata.
• Matsakaicin Gudun Gudun: Gwada kiyaye daidaiton gudu yayin harbawa. Ba game da saurin da za ku iya harbi ba, amma yadda akai-akai za ku iya kiyaye saurin ku. Sauri, harbawa mara kyau na iya haifar da gajiya mai sauri kuma yana rage tasirin motsa jiki.
• Flexed Feet: Wani kuskuren gama gari yana nunawa

Kicks Swimmer Tambayoyin Masu Nuna

Shi beginners za su iya Kicks Swimmer?

Ee, masu farawa zasu iya yin motsa jiki na Swimmer Kicks. Duk da haka, ya kamata su fara da ƙananan ƙarfi kuma a hankali suna karuwa yayin da ƙarfinsu da jimiri ya inganta. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan sun fuskanci wani rashin jin daɗi ko ciwo, ya kamata su dakatar da motsa jiki kuma su tuntuɓi ƙwararrun motsa jiki ko likita.

Me ya sa ya wuce ga Kicks Swimmer?

• Kicks na Dolphin: Ana amfani da shi a bugun jini da lokacin farawa da juyawa, wannan ya haɗa da ƙafafu biyu suna motsawa sama da ƙasa tare a cikin motsin bulala, kamar yadda dabbar dolphin ke iyo.
• Bugawar nono: Wanda kuma aka fi sani da harbin kwadi, wannan ya hada da durkusawa gwiwoyi da kawo duga-dugansa zuwa ga kwatangwalo, sannan a share kafafun waje da kewaye a madauwari kafin a sake hada su.
• Kicks Scissor: Ana amfani da shi a gefe, wannan ya haɗa da ƙafa ɗaya ta gaba ɗaya kuma ta koma baya kafin a haɗa su tare, kama da motsi na almakashi biyu.
• Eggbeater Kicks: Wannan wata fasaha ce ta ci gaba da ake amfani da ita a cikin ruwa ko wasan ninkaya tare, inda ƙafafu ke motsawa cikin madauwari masu ma'amala, kama da motsin mai bugun kwai.

Me suna da abin da ya sanya ɗaukehawa ga Kicks Swimmer?

• Plank Jacks: Yayin da farko motsa jiki na ciki, Plank Jacks kuma yana shiga cikin ƙwanƙwasa hips da ƙananan tsokoki, kama da Swimmer Kicks, don haka inganta ƙarfin zuciya da kwanciyar hankali, wanda ya zama dole don ingantaccen motsi na iyo.
• Supermans: Supermans da farko suna kai hari ga ƙananan baya da glutes, tsokoki waɗanda kuma suke aiki a lokacin Swimmer Kicks. Wannan motsa jiki yana cike da Kicks Swimmer ta hanyar haɓaka ƙarfi da juriya na waɗannan tsokoki, don haka mafi kyawun tallafawa ƙananan jiki yayin motsin iyo.