Kettlebell Angled Press

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Angled Press

Kettlebell Angled Press wani motsa jiki ne mai ɗorewa wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da kafadu, hannaye, da asali, suna ba da kyakkyawan aikin motsa jiki na jiki. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita ƙarfin ta amfani da ma'aunin kettlebell daban-daban. Mutane za su iya zaɓar yin Kettlebell Angled Press saboda ba wai kawai yana inganta ƙarfin tsoka da juriya ba, har ma yana haɓaka daidaito, daidaitawa, da dacewa da aiki, yin ayyukan yau da kullun cikin sauƙi.

Yanayinta: tsammanin nuni a nuni Kettlebell Angled Press

• A hankali juya gangar jikin ku zuwa hagu, dasa ƙafafu da ƙarfi a ƙasa, yayin da lokaci guda danna kettlebell zuwa sama a wani kusurwa don haka yana saman kafadar ku ta hagu a saman motsi.
• Dakata na ɗan lokaci a saman, tabbatar da mika hannunka cikakke amma ba a kulle ba kuma kettlebell ya tabbata.
• A hankali saukar da kettlebell baya zuwa kafadar dama, yayin jujjuya jigon ku zuwa tsakiya.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, sannan canza zuwa hannun hagu kuma maimaita motsa jiki.

Lajin Don yi Kettlebell Angled Press

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Kettlebell Angled Press yakamata a yi shi ta hanyar sarrafawa. A hankali danna kettlebell zuwa sama sannan ka rage shi baya zuwa wurin farawa. Wannan zai taimaka shiga ƙungiyoyin tsoka daidai kuma ya hana raunuka.
• Babban Haɗin kai: Rike jigon ku a duk lokacin aikin. Wannan zai taimaka wajen kiyaye kwanciyar hankali da daidaito, da kuma kare ƙananan baya. Kuskure na yau da kullun shine sanya baya a lokacin latsawa, wanda zai haifar da rauni.
• Fasahar Numfashi: Numfashi yayin da kuke runtse kettlebell da numfashi kamar

Kettlebell Angled Press Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Angled Press?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Angled Press, duk da haka, ana bada shawarar farawa da kettlebell mai sauƙi don tabbatar da tsari mai kyau da kuma hana raunin da ya faru. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki kuma ku saurari siginar jikin ku.

Me ya sa ya wuce ga Kettlebell Angled Press?

• Kettlebell Push Press: Wannan sigar mai ƙarfi ce inda kuke amfani da ɗan tsomawa da tuƙi daga ƙafafunku don taimakawa tura kettlebell sama.
• Kettlebell Seated Press: A cikin wannan bambancin, kuna yin latsa yayin da kuke zaune wanda ke ware tsokoki na kafada kuma yana rage taimako daga ƙananan jikin ku.
• Kettlebell Bottoms-Up Latsa: Wannan sigar ta ƙunshi riƙe kettlebell a sama (don haka ƙasa tana fuskantar sama) wanda ke ƙalubalantar kamawar ku da tsokoki.
• Kettlebell Single-Arm Press: Wannan bambancin ya ƙunshi danna kettlebell a saman da hannu ɗaya, wanda ke buƙatar ƙarin kwanciyar hankali da ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Angled Press?

• Kettlebell Tsaftace da Latsa: Wannan motsa jiki ne na fili wanda ke aiki a kan kafadu, hannaye, da ainihinka kamar Angled Press, amma kuma ya haɗa da motsi mai ja, yana ba da cikakkiyar horo na yau da kullun.
• Kettlebell Front Squat: Wannan motsa jiki yana cike da Angled Press ta hanyar mayar da hankali ga ƙananan jiki da kuma mahimmanci, samar da cikakken motsa jiki lokacin da aka hade, da kuma inganta kwanciyar hankali wanda yake da mahimmanci don yin Angled Press lafiya da inganci.