Kettlebell Gudun Gudun Hannu Daya Latsa Kafada

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Jirgin Tanko

Sakonni ga Kettlebell Gudun Gudun Hannu Daya Latsa Kafada

Kettlebell Kneeling One Arm Hander Press wani motsa jiki ne mai ƙarfi wanda ke kai hari ga kafadu, cibiya, da glutes. Ya dace da daidaikun mutane a tsaka-tsaki zuwa matakan motsa jiki na ci gaba waɗanda ke neman haɓaka ƙarfin jikinsu na sama da kwanciyar hankali. Wannan motsa jiki yana da kyawawa kamar yadda ba kawai gina tsoka da iko ba, amma kuma yana inganta daidaituwa da daidaituwa, yana sa ya zama cikakkiyar motsa jiki ga dukan jiki.

Yanayinta: tsammanin nuni a nuni Kettlebell Gudun Gudun Hannu Daya Latsa Kafada

• Tabbatar cewa bayanku madaidaiciya kuma ainihin ku yana aiki, sannan ɗaga kettlebell zuwa tsayin kafada tare da tafin hannunku yana fuskantar gaba.
• Matsa kettlebell a mike, mika hannunka gaba daya amma ba tare da kulle gwiwar gwiwar hannu ba, yayin da yake rike wuyan hannu.
• Dakata na ɗan lokaci a saman motsin, sannan sannu a hankali rage kettlebell baya zuwa kafada.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, sannan ku canza gefe kuma ku maimaita tare da kettlebell a daya hannun ku.

Lajin Don yi Kettlebell Gudun Gudun Hannu Daya Latsa Kafada

• Rike Da Kyau: Riƙe kettlebell a wurin tarawa, inda kettlebell ya kwanta akan goshin gaba, wanda ke a tsaye. Rikon ya kamata ya kasance mai ƙarfi amma ba da ƙarfi ba. Kuskure na yau da kullun shine riƙe kettlebell tare da sassauƙan riko, wanda zai haifar da asarar sarrafawa da yuwuwar rauni.
• Motsi Mai Sarrafa: Lokacin danna kettlebell, tabbatar da motsi yana jinkiri da sarrafawa. Guji saurin aiwatarwa ko amfani da kuzari don ɗaga nauyi. Wannan ba kawai yana rage tasirin aikin ba, amma kuma yana iya ƙara haɗarin rauni.
• Ci gaba da Ƙaddamar da Mahimmancin: Shigar da jigon a duk lokacin motsa jiki yana taimakawa wajen kiyaye daidaito da kwanciyar hankali. A

Kettlebell Gudun Gudun Hannu Daya Latsa Kafada Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Gudun Gudun Hannu Daya Latsa Kafada?

Ee, masu farawa zasu iya yin motsa jiki na Kettlebell Kneeling One Arm Hander Press. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da kuma guje wa rauni. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna aikin don tabbatar da ana yin shi daidai. Kamar yadda yake tare da duk motsa jiki, yana da mahimmanci don sauraron jikin ku kuma kada ku matsa sama da iyakokin kwanciyar hankali da aminci.

Me ya sa ya wuce ga Kettlebell Gudun Gudun Hannu Daya Latsa Kafada?

• Kettlebell Yana Zaune Daya Hannun Kafada Mai Latsa: A cikin wannan bambancin, mutum yana zaune a kan benci ko kujera don yin motsa jiki, yana mai da hankali kan kafada da tsokoki.
• Kettlebell One Arm Hander Push Press: Wannan sigar ta ƙunshi ɗan durƙusa gwiwa da fashewar ƙwanƙwasa don taimakawa danna kettlebell sama, ƙara wani yanki na iko da cikakken haɗin jiki.
• Kettlebell One Arm Hander Latsa tare da Juyawa: A cikin wannan bambancin, mutum yana jujjuya juzu'in zuwa gefen hannun aiki yayin da suke danna kettlebell, suna shigar da cibiya da obliques sosai.
• Kettlebell Bottom-Up One Arm Hander Latsa: Wannan sigar tana buƙatar mutum ya riƙe kettlebell a juye, ko a cikin "ƙasa" matsayi, ƙalubale ƙarfin riko da kwanciyar hankali na kafada a cikin na musamman.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Gudun Gudun Hannu Daya Latsa Kafada?

• "Kettlebell Goblet Squat" wani motsa jiki ne mai dacewa yayin da yake kaiwa ga ƙananan jiki da kuma ainihin jiki, don haka yana samar da daidaitaccen aikin motsa jiki lokacin da aka haɗa shi da babban jiki na Kettlebell Kneeling One Arm shoulder Press.
• "Kettlebell One Arm Row" na iya zama babban motsa jiki na haɗin gwiwa yayin da yake kai hari ga tsokoki na baya da biceps, waɗanda ke da mahimmanci don daidaita jiki a lokacin Kettlebell Kneeling One Arm shoulder Latsa, don haka inganta daidaiton jiki da ƙarfi gaba ɗaya.