Kiwon Jaki Mara nauyi

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Kiwon Jaki Mara nauyi

Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙafafun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafa Ƙarfin Ƙarfin Ƙafafun Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa Ƙarfafa Ƙarfin Ƙarfin Ƙafafun Ƙarfi ne. Yana da manufa ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙarfin jiki da kwanciyar hankali. Mutane na iya zaɓar wannan motsa jiki saboda ba wai kawai yana haɓaka sautin tsoka da juriya ba, har ma yana taimakawa wajen haɓaka daidaito, ƙarfi, da aiki a cikin wasanni da ayyukan jiki daban-daban.

Yanayinta: tsammanin nuni a nuni Kiwon Jaki Mara nauyi

• Kiyaye gwiwoyinku kaɗan don hana damuwa da gangar jikinku madaidaiciya, sannan ku runtse dugaduganku zuwa ƙasa gwargwadon iyawa don shimfiɗa maƙiyanku.
• Matsa diddiginku sama gwargwadon iko, yin kwangilar tsokoki na maraƙi a saman motsi, kuma riƙe na ɗan lokaci.
• Sannu a hankali runtse diddige ku zuwa wurin farawa, sake shimfiɗa maruƙanku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye jinkirin, motsi mai sarrafawa a cikin motsa jiki.

Lajin Don yi Kiwon Jaki Mara nauyi

• Motsi Mai Sarrafa: Lokacin yin motsa jiki, tabbatar da kiyaye motsin jinkiri, sarrafawa. Motsi mai sauri ko jaki na iya haifar da rauni kuma ba za su kai hari ga tsokar maraƙi yadda ya kamata ba. Ɗaga diddige ku kamar yadda zai yiwu, riƙe a saman na ɗan lokaci don haɓaka ƙanƙanta, sa'an nan kuma rage sannu a hankali zuwa cikakke.
• Nauyin Da Ya dace: Kuskure ɗaya na yau da kullun shine amfani da nauyi mai yawa. Wannan na iya hana kewayon motsinku kuma ya haifar da rauni. Fara da nauyi za ku iya ɗagawa cikin kwanciyar hankali da haɓaka a hankali yayin da kuke haɓaka ƙarfi.
• Cikakkun Motsi: Tabbatar cewa kuna tafiya cikin cikakken motsi yayin motsa jiki. Wannan yana nufin rage sheqa a ƙasa da matakin toshe maraƙi don samun

Kiwon Jaki Mara nauyi Tambayoyin Masu Nuna

Shi beginners za su iya Kiwon Jaki Mara nauyi?

Ee, mafari za su iya yin aikin motsa jiki mai Nauyin Jaki maraƙi. Duk da haka, yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni da kuma tabbatar da tsari mai kyau. Hakanan ana ba da shawarar samun mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Kiwon Jaki Mara nauyi?

• Kujerar Maraƙi Tadawa: Ana yin wannan bambancin ta hanyar zama akan benci mai nauyi akan gwiwoyinku, sannan ɗaga dugaduganku daga ƙasa.
• Hawan maraƙi mai Kafa ɗaya: Wannan bambancin ya ƙunshi tsayawa akan ƙafa ɗaya tare da nauyi a hannunka, sannan ɗaga jikinka ta hanyar ɗaga diddigeka daga ƙasa.
• Akwatin Jump Calf yana ɗagawa: Wannan bambancin ya ƙunshi tsayawa akan akwati mai ma'auni a kowane hannu, sannan ɗaga jikinka ta hanyar ture ƙwallan ƙafafu biyu.
• Tafiya ta Manomi: Wannan bambancin ya ƙunshi tafiya tare da nauyi a kowane hannu, dakatar da kowane ƴan matakai don yin kiwan maraƙi.

Me suna da abin da ya sanya ɗaukehawa ga Kiwon Jaki Mara nauyi?

• Maraƙi Mai Zaune: Ƙauyen maraƙi yana ɗagawa da farko hari ga tsokar tafin hannu, yana haɓaka Ƙwayar Maraƙin Jaki Mai Nauyi ta hanyar samar da daidaito da cikakkiyar motsa jiki na maraƙi.
• Tafiya ta Manomi akan Yatsu: Wannan motsa jiki ba wai kawai yana ƙarfafa tsokoki na maraƙi kama da Nauyin Jakin Maraƙin Ƙarfafa ba, har ma yana inganta daidaito da ƙarfin asali, yana mai da shi cikakkiyar madaidaicin ci gaban ƙasa gaba ɗaya.