Smith Reverse Calf Tashe

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Wayoyin kasuwanci na Smith overposting
• Musulunci Masu gudummawa: Gastrocnemius, Tibialis Anterior
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Smith Reverse Calf Tashe

The Smith Reverse Calf Raises wani motsa jiki ne na horarwa mai ƙarfi wanda ke da alhakin tsokoki a cikin maruƙa, yana haɓaka ƙarfin jiki da inganta daidaito da kwanciyar hankali. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da matakan dacewa da kowane mutum. Mutane da yawa na iya so su haɗa wannan motsa jiki a cikin aikin yau da kullum don inganta wasan motsa jiki, taimako a cikin motsi na yau da kullum, ko don sassaƙawa da sautin tsokoki na ƙananan ƙafa.

Yanayinta: tsammanin nuni a nuni Smith Reverse Calf Tashe

• Sanya ƙwallan ƙafafunku a gefen mataki tare da rataye dugadugan ku, kuma sanya sandar a kan ƙananan baya.
• Fara da maruƙanku cikakke kuma jikinku a madaidaiciyar layi, sannan ku runtse dugadugan ku a hankali zuwa ƙasa har sai kun ji shimfiɗa a cikin tsokar maraƙin ku.
• Ɗaga jikin ku ta hanyar turawa ƙasa a kan ƙwallan ƙafar ku da ɗaga dugadugan ku gwargwadon iko, yin kwangilar tsokoki na maraƙi a saman ɗagawa.
• Sannu a hankali rage jikin ku zuwa wurin farawa, tabbatar da cewa kun ci gaba da sarrafa motsi, kuma ku maimaita motsa jiki don adadin da kuke so na maimaitawa.

Lajin Don yi Smith Reverse Calf Tashe

• Daidaitaccen Fom: Kuskure na yau da kullun don gujewa shine durƙusawa gwiwoyi yayin motsa jiki. Tsaya ƙafafunku madaidaiciya a duk lokacin motsi don tabbatar da kuna niyya ga maruƙanku da kyau. Har ila yau, kauce wa jingina da nisa gaba ko baya; kiyaye jikinka a tsaye don kiyaye daidaito da hana rauni.
• Motsi masu Sarrafa: Lokacin yin aikin, tabbatar cewa motsin ku ana sarrafa su kuma a tsaye. Ka guji motsi ko motsi, saboda waɗannan na iya haifar da rauni. A hankali ɗaga dugadugan ku sama da ƙarfi, riƙe na ɗan lokaci don haɓaka ƙanƙanwar, sannan ku rage su a hankali.
• Cikakkun Motsi: Don samun mafi yawan

Smith Reverse Calf Tashe Tambayoyin Masu Nuna

Shi beginners za su iya Smith Reverse Calf Tashe?

Ee, masu farawa zasu iya yin motsa jiki na Smith Reverse Calf Raises. Duk da haka, yana da mahimmanci a fara da ƙananan nauyi kuma a mai da hankali kan tsari mai kyau don guje wa rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki mai kulawa ko jagora ta matakan farko don tabbatar da cewa ana yin aikin daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi da maimaitawa yayin da ƙarfi da jimiri ke inganta shine mabuɗin.

Me ya sa ya wuce ga Smith Reverse Calf Tashe?

• Barbell Reverse Calf Rases: Wannan bambancin ya ƙunshi yin amfani da barbell maimakon na'urar Smith, samar da nau'i daban-daban na rarraba da kalubale.
• Zauren Maraƙin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwa ana yin shi yayin da yake zaune a kan benci, wanda ke kaiwa tsokoki daban-daban saboda canjin matsayi.
• Juya Nauyin Jiki Maraƙi Yana ɗagawa: Ana yin wannan bambancin ba tare da wani nauyi ba, ta amfani da nauyin jikin ku kawai azaman juriya.
• Resistance Band Reverse Calf Reverse: Wannan bambancin yana amfani da band ɗin juriya maimakon ma'auni, yana ba da nau'in juriya da ƙalubale daban-daban.

Me suna da abin da ya sanya ɗaukehawa ga Smith Reverse Calf Tashe?

• A tsaye daga maraƙi: Kamar kamar smith bata da maraƙi, tsayawa ta ɗan maraƙi, amma daga wani ɗabi'ar daban-daban, samar da cikakkiyar motsa jiki don cakoran tsoka da ƙarfi.
• Jump Rope: Ko da yake motsa jiki ne na cardio, Jump Rope ya cika Smith Reverse Calf Raises ta hanyar samar da motsa jiki mai tsanani wanda kuma ya haɗa da tsokoki na maraƙi, inganta ƙarfin su da jimiri, wanda zai iya haifar da kyakkyawan aiki a Smith Reverse Calf Raises.