Kneeling Triceps Extension

• Sakonnin ƙafa: Triceps, Kafa Na Hydrogen Ko Zaa Kamu.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Triceps Brachii

Sakonni ga Kneeling Triceps Extension

Girman jikin mutum yana durƙusar da abubuwa masu ƙarfi shine motsa jiki mai ƙarfi wanda da farko yana nisanta abubuwan da suka yi, yayin da suke aiki da kafadu da kuma Core. Yana da dacewa da motsa jiki ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin hannu da kwanciyar hankali ba tare da buƙatar kayan motsa jiki ba. Mutane na iya zaɓar wannan motsa jiki kamar yadda za'a iya yin shi a ko'ina, yana taimakawa wajen inganta sautin tsoka na sama, kuma yana inganta matsayi mafi kyau.

Yanayinta: tsammanin nuni a nuni Kneeling Triceps Extension

• Matsa gaba don jikinka ya samar da madaidaiciyar layi tun daga kan ka zuwa gwiwoyinka, ka ci gaba da matse zuciyarka da kuma gwiwar gwiwarka kusa da jikinka.
• Sauke jikin ku a hankali ta hanyar lanƙwasa gwiwar gwiwar ku har sai gabanku ya kusa taɓa ƙasa.
• Dakata na ɗan lokaci, sannan tura jikinka baya sama ta hanyar mika gwiwar gwiwarka, ta amfani da triceps don ɗaga jikinka.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Kneeling Triceps Extension

• Kiyaye Siffofin Da Ya dace: Tsaya bayanka madaidaiciya kuma jigon ku yana aiki cikin duka motsin. Ka guji yin baka baya ko barin kwankwasonka ya yi kasala, domin hakan na iya haifar da ciwon baya da rauni. Ya kamata jikin ku ya samar da madaidaiciyar layi tun daga kan ku zuwa gwiwoyinku.
• Sarrafa Motsin ku: Ka guji yin gaggawar motsa jiki. Sannu a hankali, ƙungiyoyi masu sarrafawa za su haɗu da triceps ɗin ku yadda ya kamata kuma ya rage haɗarin rauni. Rage kanku har sai gwiwar gwiwarku sun kasance a kusan kusurwar digiri 90, sannan ku tura baya zuwa farawa.

Kneeling Triceps Extension Tambayoyin Masu Nuna

Shi beginners za su iya Kneeling Triceps Extension?

Ee, masu farawa za su iya yin motsa jiki na Jiki Kneeling Triceps Extension. Wannan motsa jiki hanya ce mai kyau don gina ƙarfi a cikin triceps ba tare da amfani da ma'auni ba. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Idan kun kasance mafari, kuna iya farawa da ƙaramin adadin maimaitawa da saiti, kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Hakanan yana da taimako don samun ƙwararren ƙwararren motsa jiki ko mai horarwa ya jagorance ku da farko don tabbatar da cewa kuna yin aikin daidai.

Me ya sa ya wuce ga Kneeling Triceps Extension?

• Girmama na fadada: Wannan bambance bambancen ya ƙunshi riƙe nauyi tare da hannaye biyu da kuma shimfida shi sama, sannan a goge goge don rage nauyi a bayan shugaban.
• Matsakaicin tura-lu'u-lu'u mai zurfi: Wannan bambance-bambancen ya ƙunshi yin turawa tare da hannayenku kusa tare, samar da sifar lu'u-lu'u, wanda ke sanya ƙarin girmamawa kan kwali.
• Ƙaddamarwar Bench Dip Triceps: Wannan bambancin ya haɗa da yin amfani da benci ko kujera don yin tsoma triceps, wanda za'a iya yin kalubale ta hanyar sanya ƙafafunku a kan wani benci ko kujera.
• Matsakaicin matsewa-motsi mai ƙarfi: Wannan bambance-bambancen ya ƙunshi yin turawa tare da hannayenku kusa da kafada-nesa ba ta da ƙarfi, wanda ya ci gaba da kwarin gwiwa kai tsaye.

Me suna da abin da ya sanya ɗaukehawa ga Kneeling Triceps Extension?

• Lu'u-lu'u tura-ups wani kyakkyawan motsa jiki ne don haɗawa tare da Ƙarƙashin Ƙarƙashin Jiki na Jiki saboda suna ba da fifiko ga triceps, yana sa su yi aiki tuƙuru da haɓaka haɓakar tsoka.
• Dips kuma motsa jiki ne mai fa'ida don haɗawa tare da Ƙarƙashin Ƙarƙashin Jiki na Jiki yayin da suke kaiwa ƙungiyar tsoka iri ɗaya, triceps, amma daga wani kusurwa daban, don haka inganta daidaitaccen ci gaban tsoka.