Bar Band Overhead Triceps Extension
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Bar Band Overhead Triceps Extension
Bar Band Overhead Triceps Extension wani motsa jiki ne mai matukar tasiri wanda ke hari da ƙarfafa triceps, yana haɓaka ma'anar tsokar tsoka gaba ɗaya da haɓaka ƙarfin jiki na sama. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya daidaita juriya don dacewa da matakan dacewa da mutum ɗaya. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don inganta ƙarfin hannu, haɓaka kamannin jikinsu, da tallafawa motsin yau da kullun waɗanda ke buƙatar ƙarfin sama.
Yanayinta: tsammanin nuni a nuni Bar Band Overhead Triceps Extension
- Tsaya tare da bayanka yana fuskantar bandeji, ɗauki mataki gaba don daidaitawa, kuma kai sama don ɗaukar band ɗin da hannaye biyu, tafukan suna fuskantar juna.
- Lanƙwasa gwiwar gwiwar ku kuma ku runtse hannuwanku a bayan kan ku, ku ajiye gwiwar ku kusa da kunnuwanku kuma hannayen ku na sama a tsaye.
- Sannu a hankali miƙe hannuwanku sama sama da kanku, shimfiɗa bandeji, har sai hannayenku sun cika cikakke amma ba a kulle ba.
- Komawa a hankali zuwa wurin farawa, tsayayya da ja da bandeji yayin da kuke runtse hannayenku baya bayan kan ku. Wannan yana kammala maimaitawa ɗaya.
Lajin Don yi Bar Band Overhead Triceps Extension
- Yi amfani da Ƙungiyar Juriya Dama: Zaɓi ƙungiyar juriya wacce ta dace da matakin ƙarfin ku. Idan band ɗin ya yi nauyi sosai, zai iya haifar da sigar da ba ta dace ba ko ma rauni. Sabanin haka, idan band ɗin ya yi haske sosai, ƙila ba zai ba da isasshen juriya don yin aikin triceps yadda ya kamata ba.
- Motsi Mai Sarrafa: Ka guji saurin motsa jiki. Kowane motsi ya kamata ya zama jinkirin da sarrafawa, duka yayin da ake fadadawa da rage bandeji. Motsi masu sauri, ƙwaƙƙwara na iya haifar da rauni kuma ba za su yi nisa da tsokoki yadda ya kamata ba.
- Cikakkun Motsi: Tabbatar da tsawaita hannuwanku gabaɗaya a saman motsin, kuma ku rage band ɗin a bayan ku
Bar Band Overhead Triceps Extension Tambayoyin Masu Nuna
Shi beginners za su iya Bar Band Overhead Triceps Extension?
Ee, masu farawa zasu iya yin motsa jiki na Bar Band Overhead Triceps Extension. Koyaya, yana da mahimmanci don farawa da juriya mai haske don tabbatar da tsari mai kyau da hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su ɗauki lokaci don koyan dabarun daidai kuma suyi la'akari da neman shawara daga ƙwararrun motsa jiki. Hakanan yana da mahimmanci don sauraron jikin ku kuma kada ku matsa da sauri da sauri. Yayin da ƙarfin ku da fasaha suka inganta, za ku iya ƙara ƙarfin juriya a hankali.
Me ya sa ya wuce ga Bar Band Overhead Triceps Extension?
- Cable Overhead Triceps Extension: A cikin wannan bambancin, kuna amfani da na'ura na USB, wanda ke ba da tashin hankali akai-akai a cikin motsi kuma zai iya taimakawa wajen ware triceps yadda ya kamata.
- EZ Bar Overhead Triceps Extension: Wannan bambancin yana amfani da mashaya EZ, wanda zai iya zama mafi dadi ga wasu mutane saboda lanƙwasa zane, yana ba da damar kama da dabi'a.
- Single hannu sama da tsayayyen abubuwa: Wannan bambance-bambancen yana mai da hankali kan hannu ɗaya a lokaci guda, yana ba ku damar mai da hankali kan kowane trigp daban-daban da gyara wani rashin daidaituwa na tsoka.
- Zazzagewar Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa: A cikin wannan sigar, kuna yin motsa jiki a zaune, wanda ke ba da ƙarin kwanciyar hankali kuma zai iya taimaka muku wajen mai da hankali kan triceps ba tare da damuwa game da kiyaye daidaito ba.
Me suna da abin da ya sanya ɗaukehawa ga Bar Band Overhead Triceps Extension?
- Crushers Skull: Crushers Skull Crushers suna haɓaka Extension Triceps na sama ta hanyar mai da hankali kan dogon kan triceps, wanda zai iya haifar da ingantaccen ci gaban tsoka.
- Dips: Dips suna aiki da triceps, ƙirji, da kafadu lokaci guda, haɓaka ƙarfin jiki gaba ɗaya da juriya, wanda zai iya haɓaka aiki a cikin Bar Band Overhead Triceps Extension.
Karin kalmar raɓuwa ga Bar Band Overhead Triceps Extension
- Haɓakawa Triceps tare da Bar
- Triceps Workout tare da Stick
- Motsa Motsa Jiki tare da Bar
- Bar Band Triceps Extension
- Babban Bar Band don Triceps
- Ƙarfafa Triceps tare da sanda
- Babban Arms Toning tare da Bar Band
- Motsa jiki don Triceps
- Bar Band Overhead Arm Workout
- Triceps Extension tare da Bar Band