Kujerar kunkuntar Kebul Tashi

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Wada ta hurna.

Sakonni ga Kujerar kunkuntar Kebul Tashi

Kujerar kunkuntar Kujerar Tsaya ta Kebul wani kyakkyawan motsa jiki ne wanda aka tsara don ƙarfafa quadriceps, glutes, da tsokoki na asali. Ya dace da mutane a duk matakan dacewa, ciki har da masu farawa da waɗanda ke murmurewa daga raunin da ya faru, saboda yanayin tasirinsa. Mutane za su so yin wannan motsa jiki don inganta ƙananan ƙarfin jikinsu, haɓaka kwanciyar hankali, da inganta ingantaccen daidaito da matsayi.

Yanayinta: tsammanin nuni a nuni Kujerar kunkuntar Kebul Tashi

• Zauna a kan kujera tare da ƙafafunku a kwance a ƙasa kuma ku riƙe mashaya tare da riko na sama, ajiye hannayenku da faɗin kafada.
• Tare da baya madaidaiciya, tashi daga kujera ta hanyar turawa ta diddige, ja kebul ɗin zuwa sama yayin da kake tsaye, da kuma ajiye hannayenka kusa da jikinka.
• A dakata a saman kuma ka matse glutes ɗinka, sannan sannu a hankali ka rage kanka zuwa ƙasa a kan kujera, sarrafa kebul yayin da kake komawa wurin farawa.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Kujerar kunkuntar Kebul Tashi

• Yi Amfani da Nauyin Da Ya dace: Wani kuskuren da aka saba yi shine amfani da nauyi mai yawa, wanda zai iya haifar da rauni ko rauni. Fara da ƙaramin nauyi don kammala sigar ku, sannan a hankali ƙara yayin da ƙarfin ku ya inganta. Ka tuna, makasudin ba shine ɗaukar nauyi mafi nauyi ba amma don haɗawa da ƙarfafa tsokoki yadda ya kamata.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsa jiki. Kowane motsi yakamata a sarrafa shi kuma da gangan. Yayin da kuke tashi, matsa ta cikin diddige ku kuma matse glutes ɗinku a saman motsi. Yayin da kuke ragewa ƙasa, yi haka a hankali kuma tare da sarrafawa. Wannan zai tabbatar da cewa kuna shigar da tsokoki daidai kuma ba ku dogara da ƙarfin aiki don kammala ba

Kujerar kunkuntar Kebul Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Kujerar kunkuntar Kebul Tashi?

Ee, tabbas masu farawa zasu iya yin motsa jiki na Cable Narrow Chair Stand Up. Duk da haka, yana da mahimmanci ga masu farawa su fara da nauyi mai sauƙi don tabbatar da cewa suna amfani da tsari daidai kuma don hana rauni. Hakanan yana iya zama da amfani a sami mai koyarwa ko gogaggen mutum ya halarta don jagorantar aiwatar da aikin da ya dace. Kamar yadda yake tare da kowane sabon motsa jiki, koyaushe yana da kyau a fara sannu a hankali kuma a hankali ƙara ƙarfi yayin da ƙarfinku da ƙarfinku suka inganta.

Me ya sa ya wuce ga Kujerar kunkuntar Kebul Tashi?

• Dumbbell Narrow Chair Stand Up ya ƙunshi amfani da dumbbells a kowane hannu maimakon kebul, ƙara wani nau'i na horon ƙarfin jiki na sama zuwa motsa jiki.
• Tsaya Kujerar Ƙunƙarar Kujerar Barbell ta ƙunshi amfani da ƙwanƙolin da aka sanya a kafaɗunku, wanda zai iya ƙara nauyi da ƙarfi ga motsa jiki.
• Kettlebell kunkuntar kujera Tsaya ya ƙunshi yin amfani da kettlebell da ke gaban ƙirjin ku, yin aiki ba kawai ƙananan jikin ku ba har ma da ainihin ku da na sama.
• Kujerar kunkuntar Kujerar Jiki bambance-bambance ne inda ba a amfani da kayan aiki, yana mai da shi zaɓi mafi dacewa don motsa jiki na gida ko don masu farawa.

Me suna da abin da ya sanya ɗaukehawa ga Kujerar kunkuntar Kebul Tashi?

• Lunges: Kamar kunkuntar mai kunkuntar cabul, huhu suna aiki da ƙananan jikin mutum, musamman ma quads, hamstrings, da kuma m. Har ila yau, suna buƙatar daidaito da kwanciyar hankali, suna taimakawa wajen inganta kulawar jiki gaba ɗaya.
• Latsa Kafa: Wannan darasi kuma yana hari ga quadriceps, hamstrings, da glutes, kama da Cable Narrow Chair Stand Up. Ƙafafun ƙafa zai iya taimakawa wajen gina ƙwayar tsoka da ƙarfi, ƙara tallafawa ci gaban ƙungiyoyin tsoka iri ɗaya.