Dumbbell Sumo Pull through

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: ƙayan zuba

Sakonni ga Dumbbell Sumo Pull through

Dumbbell Sumo Pull Ta hanyar motsa jiki ne na jiki wanda da farko ke kaiwa ga glutes, hamstrings, da ƙananan baya, yana haɓaka ƙarfi da kwanciyar hankali. Kyakkyawan motsa jiki ne ga masu farawa da masu sha'awar motsa jiki na ci gaba, saboda ana iya canza shi cikin sauƙi gwargwadon matakan dacewa. Mutane na iya zaɓar wannan motsa jiki don inganta ƙananan ƙarfin jikinsu, haɓaka yanayin su, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Dumbbell Sumo Pull through

• Kunna gwiwoyinku kuma ku runtse jikin ku zuwa sumo squat, ku tsayar da baya madaidaiciya, sannan ku kai ƙasa ku kama dumbbell da hannaye biyu.
• Tsayawa hannunka madaidaiciya, ja dumbbell sama kuma ta cikin kafafunku ta hanyar tura kwatangwalo a gaba da tsayawa tsaye.
• A saman motsi, matse glutes ɗin ku kuma riƙe na ɗan daƙiƙa kafin ku rage dumbbell a hankali a ƙasa tsakanin ƙafafunku.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi Dumbbell Sumo Pull through

• Daidaitaccen Riko: Lanƙwasa a kwatangwalo da gwiwoyi don runtse jikin ku kuma ku kama dumbbell da hannaye biyu. Ya kamata bayanku ya zama madaidaiciya, ba zagaye ba, don guje wa rauni ko rauni.
• Shigar da tsokoki masu Dama: Yayin da kuke daidaita kwatangwalo da gwiwoyi don tsayawa, ja dumbbell sama da ta kafafunku. Wannan motsi yakamata ya kasance da farko ya haɗa glutes da hamstrings, ba ƙananan baya ba. Idan kun ji damuwa a cikin ƙananan baya, ƙila kuna yin kuskure.
• Motsi Mai Sarrafa: Guji motsin motsi. Tabbatar cewa kuna sarrafa dumbbell yayin da kuke jan shi, kuma ku rage shi baya tare da sarrafawa kuma. Wannan zai taimaka wajen hana rauni da kuma tabbatar da kai

Dumbbell Sumo Pull through Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell Sumo Pull through?

Ee, masu farawa zasu iya yin Dumbbell Sumo Pull Ta hanyar motsa jiki. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari da fasaha mai kyau. Wannan aikin yana da kyau don yin aiki da glutes, hamstrings, da ƙananan baya. Ana ba da shawarar koyaushe don samun mai koyarwa ko gogaggen jagorar mafari ta hanyar motsa jiki don guje wa duk wani rauni mai yuwuwa.

Me ya sa ya wuce ga Dumbbell Sumo Pull through?

• Resistance Band Sumo Pull Ta hanyar: A cikin wannan bambancin, kuna amfani da ƙungiyar juriya maimakon dumbbell, wanda zai iya taimakawa ƙara tashin hankali da kwanciyar hankali.
• Barbell Sumo Pull Ta hanyar: Wannan bambancin ya ƙunshi amfani da barbell maimakon dumbbell, samar da mafi ƙalubale rarraba nauyi.
• Dumbbell Sumo Single-Arm Pull Ta Hanyar: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya kawai a lokaci guda, wanda zai iya taimakawa wajen inganta ƙarfi da daidaito.
• Tufafin Tufafin Sumo Mai Auri Nauyi: A cikin wannan bambance-bambancen, kuna sa riga mai nauyi yayin yin motsa jiki, ƙara ƙarin matakin wahala da ƙara ƙarfin gabaɗaya.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell Sumo Pull through?

• Deadlifts: Deadlifts wani motsa jiki ne na motsa jiki wanda ke aiki da ƙungiyoyin tsoka iri ɗaya kamar Dumbbell Sumo Pull through - da farko hamstrings da glutes - amma kuma yana shiga ƙananan baya da babba, yana mai da shi babban motsa jiki mai dacewa don ƙarfin gabaɗaya da daidaituwa.
• Kettlebell Swings: Kettlebell swings yana kaiwa ga sarkar baya, kama da Dumbbell Sumo Pull Ta hanyar, amma kuma ya haɗa da motsi mai ƙarfi wanda zai iya inganta lafiyar zuciya da jijiyoyin jini da juriya na muscular, yana daidaita ƙarfin tushen tushen Dumbbell Sumo Pull Ta hanyar.