Kwance Nauyi Na Kwance Sace

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Gluteus Medius

Sakonni ga Kwance Nauyi Na Kwance Sace

Mahimtar da aka yiwa himmar hinjiyya mai zafi shine motsa jiki ne da aka yi niyya wanda ke karfafa gliches meduteus da kuma tsokoki na gaba daya ƙarfin da kwanciyar hankali. Wannan aikin yana da amfani ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke neman inganta motsi na hip, daidaitawa, da daidaitawar jiki. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa rage haɗarin rauni, haɓaka wasan motsa jiki, da taimako cikin motsin aikin yau da kullun.

Yanayinta: tsammanin nuni a nuni Kwance Nauyi Na Kwance Sace

• Ka kiyaye jikinka a madaidaiciyar layi daga kai zuwa yatsun kafa kuma sanya hannunka na ƙasa a ƙarƙashin kai don tallafi, yayin da hannunka na sama za a iya sanya shi a kan kwatangwalo.
• Sannu a hankali ɗaga saman ƙafar ku kamar yadda za ku iya, yayin da kuke ajiye kwatangwalo da kuma fuskantar gaba, ba ku bar su su koma baya ba.
• Dakata a saman motsi, sa'an nan kuma sannu a hankali rage ƙafarka baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, sannan ku canza zuwa wancan gefen kuma kuyi adadin maimaitawa tare da ɗayan ƙafa.

Lajin Don yi Kwance Nauyi Na Kwance Sace

• **Motsin da ake Sarrafawa**: Guji saurin motsi. Maimakon haka, ɗaga ƙafar saman ku a hankali da sarrafawa, kiyaye shi madaidaiciya. Wannan zai tabbatar da cewa tsokoki da aka yi niyya suna aiki da kyau kuma suna rage haɗarin rauni.
• **Amfani da Nauyi**: Rike nauyin dumbbell ko idon sawu a wajen cinyar kafar ku ta sama. Tabbatar cewa nauyin yana amintacce kuma bai yi nauyi sosai ba har ya ɓata siffar ku ko yana haifar da rashin jin daɗi.
• **A guji wuce gona da iri**: Lokacin dago kafarka, ka guji dagawa sosai domin hakan na iya dagula kwatangwalo. Kuskure na yau da kullun shine ɗaga kafa sama da hip, wanda zai haifar da rauni. Ɗaga ƙafarka kawai a sama

Kwance Nauyi Na Kwance Sace Tambayoyin Masu Nuna

Shi beginners za su iya Kwance Nauyi Na Kwance Sace?

Ee, masu farawa za su iya yin aikin Ƙarya Ƙarya Mai Nauyi. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari da fasaha mai kyau. Wannan motsa jiki yana hari ga masu sace hips, waɗanda galibi ba a yin amfani da su a cikin atisayen ƙananan jiki na gargajiya. Ana ba da shawarar koyaushe don samun jagorar ƙwararrun motsa jiki da farko don tabbatar da cewa kuna yin aikin daidai da aminci.

Me ya sa ya wuce ga Kwance Nauyi Na Kwance Sace?

• Wurin Satar Hip: A cikin wannan bambancin, kuna zaune akan kujera ko benci kuna yin motsi, ko dai tare da ƙungiyar juriya ko na'ura da aka kera musamman don motsa jiki na sace hips.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarya: Wannan bambancin ya ƙunshi kwanciya a gefenka da ɗaga saman kafarka zuwa sama da nauyi ko ƙara juriya kamar nauyin idon sawu.
• Cable Hip Abduction: Wannan bambancin yana amfani da na'ura na USB, inda za ku haɗa kebul ɗin zuwa idon idon ku kuma kuyi motsin sace hips.
• Satar Hip Tare da Kwallon Motsa Jiki: A cikin wannan bambancin, kuna kwance a gefenku tare da ƙwallon motsa jiki tsakanin ƙafafunku, kuma ku ɗaga ƙwallon zuwa sama ta amfani da ƙarfin masu sace hip ɗin ku.

Me suna da abin da ya sanya ɗaukehawa ga Kwance Nauyi Na Kwance Sace?

• Clamells: Clamells wani motsa jiki ne wanda ya dace da nauyin da masu sihiri na hip ɗin, wanda zai inganta ƙarfin tsoka a wannan yanki, wanda zai inganta ƙarfin motsa jiki na hip.
• A gefen jirgin sama na katako: Wannan darasi ya cika satar da ke da nauyin hip wanda kuma ya inganta kwanciyar hankali da ke haifar da kisan kai.