Kwance T-Spine Motsi Mikewa

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki

Sakonni ga Kwance T-Spine Motsi Mikewa

Aikin motsa jiki na kwance T-Spine Motsi yana motsa jiki mai fa'ida wanda da farko ke kai hari ga kashin thoracic, yana taimakawa cikin sassauci da motsi gaba ɗaya. Ya dace da daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke zaune na dogon lokaci ko kuma suna da saurin tashin hankali na baya. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, mutane na iya inganta yanayin su, rage ciwon baya, da haɓaka aikin su a wasanni da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Kwance T-Spine Motsi Mikewa

• Mika hannunka zuwa gefe don su zama siffa 'T' tare da jikinka, tafukan suna fuskantar sama.
• Lanƙwasa gwiwoyi don ƙafãfunku su yi lebur a ƙasa, kuma a hankali ku bar gwiwoyin biyu su faɗi gefe ɗaya, ku ajiye baya da kafadu a ƙasa.
• Riƙe wannan matsayi na kimanin daƙiƙa 20 zuwa 30, jin shimfiɗa a hankali ta cikin kashin baya da ƙirjin ku.
• A hankali ku dawo da gwiwoyinku zuwa tsakiya sannan ku bar su su faɗi zuwa wancan gefe, ku sake riƙe na tsawon daƙiƙa 20 zuwa 30 kafin komawa wurin farawa.

Lajin Don yi Kwance T-Spine Motsi Mikewa

• Motsi Mai Sarrafa: A hankali ɗaga hannunka na sama sama da jujjuya shi zuwa wancan gefen, ƙoƙarin taɓa ƙasa da shi. Kuskuren gama gari anan shine yin gaggawar wannan motsi ko tilasta hannu ya taɓa ƙasa. Yana da mahimmanci don motsawa a hankali kuma cikin tsari mai sarrafawa, kawai tafiya gwargwadon yadda jikinka ya ba da izini.
• Kiyaye Matsayin Ƙarƙashin Jiki: Ya kamata gwiwoyinku su kasance a jeri bisa juna yayin duk motsin. Kuskure na yau da kullun shine barin gwiwa ta sama ta karkata zuwa kasa yayin da kake jujjuya jikinka na sama. Don guje wa wannan, zaku iya sanya abin nadi na kumfa ko ƙaramin matashin kai tsakanin gwiwoyinku zuwa

Kwance T-Spine Motsi Mikewa Tambayoyin Masu Nuna

Shi beginners za su iya Kwance T-Spine Motsi Mikewa?

Ee, masu farawa zasu iya yin motsa jiki na kwance T-Spine Motsi. Duk da haka, ya kamata su tabbatar da yin shi daidai don guje wa kowane rauni. Yana da kyau koyaushe a fara kowane motsa jiki na yau da kullun a ƙarƙashin jagorancin ƙwararrun ƙwararru, musamman ga masu farawa. Wannan aikin yana da amfani don inganta sassauci da motsi na kashin baya na thoracic. Ya kamata motsi ya kasance a hankali da sarrafawa, mai da hankali kan shimfidawa kuma ba akan adadin maimaitawa ba.

Me ya sa ya wuce ga Kwance T-Spine Motsi Mikewa?

• Zaune T-Spine Juyawa: A cikin wannan bambancin, za ku zauna a kan dugadugan ku kuma ku sanya hannayenku a bayan kan ku, sannan ku juya jikinku na sama daga gefe zuwa gefe don shimfiɗa kashin baya.
• Raƙumi Cat-Raƙumi: Wannan sigar tana buƙatar ka hau duk ƙafafu huɗu, sannan a madadinka ka zagaye bayanka don shimfiɗa kashin baya.
• Kumfa Roller T-Spine Stretch: Don wannan bambancin, kuna kwance akan abin nadi da aka sanya a ƙarƙashin babban baya kuma a hankali ku mirgina baya da gaba don shimfiɗa kashin baya.
• Juyawa T-Spine Quadruped: Wannan ya haɗa da samun kowane ƙafa huɗu, sanya hannu ɗaya a bayan kai, sannan jujjuya jikinka na sama zuwa gefe ɗaya sannan ɗayan don shimfiɗa kashin thoracic.

Me suna da abin da ya sanya ɗaukehawa ga Kwance T-Spine Motsi Mikewa?

• Tsawo Thoracic a kan kumfa roller: Wannan motsa jiki shima ya yi niyyar shimfiɗa da kuma inganta motsi a cikin yankin shimfidawa da matsin lamba.
• Matsayin Yaro: Wannan yanayin yoga ya dace da Ƙaƙwalwar Motsawa ta T-Spine ta hanyar samar da sauƙi mai sauƙi ga dukan kashin baya, ciki har da yankin thoracic, kuma yana taimakawa wajen saki tashin hankali a cikin tsokoki na baya, yana haɓaka cikakkiyar sassauci da motsi na kashin baya.