Landmine Squat da Latsa

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Landmine Squat da Latsa

The Landmine Squat da Latsa wani motsa jiki ne mai ƙarfi wanda ya haɗu da squat da latsa sama, yana da fa'ida don haɓaka ƙarfi, kwanciyar hankali, da daidaitawa. Wannan motsa jiki ya dace da duka masu farawa da ƙwararrun 'yan wasa kamar yadda yake kaiwa ƙungiyoyin tsoka da yawa ciki har da ƙafafu, ainihin, da jiki na sama. Mutane da yawa na iya zaɓar wannan darasi yayin da yake haɓaka aikin motsa jiki, yana taimakawa haɓaka tsarin jiki gabaɗaya, kuma ana iya haɗa shi cikin sauƙi cikin kowane motsa jiki na yau da kullun don cikakkiyar motsa jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Landmine Squat da Latsa

• Tsaya suna fuskantar kararrawa, ƙafafu nisan kafada, kuma ɗauki ƙarshen barbell ɗin kyauta tare da hannaye biyu a tsayin ƙirji, lanƙwasa gwiwar hannu.
• Rage jikin ku zuwa wani wuri mai tsumma, kiyaye bayanku madaidaiciya da kirjin ku, tabbatar da cewa gwiwoyinku ba su wuce yatsun kafa ba.
• Matsa baya sama zuwa matsayi na tsaye yayin da lokaci guda latsa ƙwanƙwasa sama sama da kai, gabaɗaya gabaɗayan hannunka.
• Rage barbell ɗin baya zuwa ƙirjin ku yayin da kuke komawa cikin matsayi guda don kammala maimaitawa ɗaya. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Landmine Squat da Latsa

• Form Da Ya dace: Kula da tsari mai kyau a duk lokacin motsa jiki. Tsaya a kan barbell, sanya shi tsakanin kafafunku. Gungura ƙasa ka ƙwace barbell da hannaye biyu a saman ƙarshen. Yayin da kake tashi, danna sandar da ke sama da kai. Ƙafafunku su kasance da faɗin kafaɗa, kuma baya kamata ya kasance madaidaiciya. Ka guji zagaye bayanka saboda wannan na iya haifar da rauni.
• Fasahar Numfashi: Numfashi yayin da kake tsuguno da numfashi yayin da kake danna maƙarƙashiya a saman kai. Numfashin da ya dace zai iya inganta aikin ku sosai kuma ya hana dizziness.
• Guji Yin lodi: Kuskuren gama gari shine ƙara nauyi da sauri da sauri. Wannan zai iya haifar da mummunan tsari

Landmine Squat da Latsa Tambayoyin Masu Nuna

Shi beginners za su iya Landmine Squat da Latsa?

Ee, masu farawa zasu iya yin motsa jiki na Landmine Squat da Latsa. Duk da haka, ya kamata su fara da nauyin nauyi don tabbatar da cewa suna amfani da tsari mai kyau kuma don kauce wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki. Kamar yadda yake tare da kowane sabon motsa jiki, yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da sauri da sauri.

Me ya sa ya wuce ga Landmine Squat da Latsa?

• Landmine Squat da Push Press: A cikin wannan bambancin, kuna yin squat akai-akai, amma maimakon matsananciyar latsawa, kuna danna nauyin sama sama, ta amfani da ɗan tsoma cikin gwiwoyi don samar da wuta.
• Landmine Squat da Latsa tare da Juyawa: Wannan bambancin yana ƙara juzu'in juzu'i zuwa motsa jiki, inda zaku karkatar da gangar jikin ku zuwa gefe ɗaya yayin da kuke danna nauyin sama sama, yin aiki da ƙaƙƙarfan ƙaƙƙarfan ƙarfin ku.
• Landmine Front Squat da Latsa: A cikin wannan bambance-bambancen, kuna riƙe barbell a gaban ƙirjin ku a cikin matsayi na gaba, yin squat, sannan danna barbell a sama, kuna niyya ga quadriceps da kafadu da ƙarfi.
• Landmine Squat da Latsa tare da Tadawa ta Layi:

Me suna da abin da ya sanya ɗaukehawa ga Landmine Squat da Latsa?

• Har ila yau, tura-ups na iya haɗawa da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji, kafadu, da triceps, waɗanda ke aiki a lokacin aikin jarida na motsa jiki na Landmine, don haka inganta ƙarfin jiki na sama.
• Lunges wani motsa jiki ne mai fa'ida wanda ya cika Landmine Squat da Latsa ta hanyar yin aiki akan quads, hamstrings, da glutes, kama da lokacin squat na motsa jiki na Landmine, yayin da kuma inganta daidaito da daidaitawa.