Lever Belt Squat

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Lever Belt Squat

Lever Belt Squat wani motsa jiki ne na ƙananan jiki wanda da farko yana ƙarfafa glutes, hamstrings, da quadriceps, yayin da yake shiga tsakiya da ƙananan baya. Yana da kyakkyawan motsa jiki don 'yan wasa, masu ɗaukar nauyi, ko duk wanda ke neman inganta ƙarfin jikinsu da kwanciyar hankali ba tare da sanya damuwa kai tsaye a kan kashin baya ba. Wannan motsa jiki yana da amfani yayin da yake ba da izinin ɗaukar nauyin ƙananan tsokoki na jiki, yana inganta ingantattun injiniyoyi, da kuma taimakawa wajen rigakafin rauni da gyarawa.

Yanayinta: tsammanin nuni a nuni Lever Belt Squat

• Sanya ƙafafunku nisan kafada tare da yatsun ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafa, wannan zai zama matsayi na farawa.
• Sauke jikinka a hankali ta hanyar durƙusa a gwiwoyi da kuma tura kwatangwalo a baya, kiyaye ƙirjinka sama da baya madaidaiciya, har sai cinyoyinka sun kasance aƙalla daidai da ƙasa.
• Dakata na ɗan lokaci a ƙasan squat, sannan tura ta cikin diddige don komawa zuwa matsayin farawa, tabbatar da sarrafa motsinku kuma ba sauri ba.
• Maimaita aikin don adadin da ake so na maimaitawa, koyaushe yana riƙe da tsari mai kyau da sarrafawa.

Lajin Don yi Lever Belt Squat

• Daidaitaccen Wurin Wuta: Ya kamata a sanya bel ɗin a kusa da kugu, ba kugu ba. Sanya shi da yawa na iya sanya matsin lamba akan ƙananan baya da kashin baya. Belin ya kamata ya ji amintacce amma ba matsewa ba, yana ba ka damar tsuguno cikin kwanciyar hankali.
• Zurfin Squat: Nufin zurfafa squat don yin amfani da glutes da hamstrings yadda ya kamata. Duk da haka, kar a daidaita fom ɗin ku don zurfin. Idan ka ga siffarka tana raguwa, yana da kyau a yi squat mai zurfi daidai fiye da zurfafa zurfafawa ba daidai ba.
• Sarrafa motsin ku: Ka guji faduwa da sauri cikin squat. Wannan na iya haifar da rauni kuma baya yin aiki yadda yakamata

Lever Belt Squat Tambayoyin Masu Nuna

Shi beginners za su iya Lever Belt Squat?

Ee, masu farawa zasu iya yin motsa jiki na Lever Belt Squat. Duk da haka, yana da mahimmanci don farawa da ma'auni masu sauƙi kuma mayar da hankali kan tsari da fasaha daidai don kauce wa rauni. Ana kuma ba da shawarar samun mai koyarwa ko gogaggen mutum da zai jagorance ta hanyar. Lever Belt Squat babban motsa jiki ne don ƙarfafa ƙananan jiki, musamman cinyoyi, hips, da duwawu.

Me ya sa ya wuce ga Lever Belt Squat?

• Lever Belt Squat tare da Dakatawa wani bambanci ne inda ka dakata a ƙasan squat na ƴan daƙiƙa kaɗan kafin tashiwa sama, wanda zai iya taimakawa wajen ƙara ƙarfi da ƙarfin tsoka.
• Lever Belt Squat tare da Pulse shine bambancin inda kuke yin ƙaramin motsi mai sauri a ƙasan squat kafin dawowa sama, wanda zai iya taimakawa wajen ƙara yawan kunna tsoka da ƙonewa.
• Wide Stance Lever Belt Squat shine bambancin inda kuke yin motsa jiki tare da matsayi mai faɗi, wanda zai iya taimakawa wajen ƙaddamar da tsokoki daban-daban kamar cinyoyin ciki da glutes.
• Lever Belt Jump Squat shine mafi girman ci gaba inda kuke yin tsalle a saman squat, wanda zai iya taimakawa wajen ƙara ƙarfi da fashewa.

Me suna da abin da ya sanya ɗaukehawa ga Lever Belt Squat?

• Deadlifts: Deadlifts sune babban madaidaici ga Lever Belt Squats saboda suna hari da yawa daga cikin ƙungiyoyin tsoka iri ɗaya, amma kuma suna haɗar tsokoki na baya da na asali, suna ba da ingantaccen horo na yau da kullun.
• Lunges: Lunges wani ƙananan motsa jiki ne wanda ya haɗu da kyau tare da Lever Belt Squats. Suna yin niyya ga quadriceps, glutes, da hamstrings, amma kuma suna ƙalubalantar daidaituwa da daidaituwa, wanda zai iya haɓaka fasahar squat gabaɗaya.