Lankwasa Ƙafar Side Kick

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Medius
• Musulunci Masu ɗauke da masu gudummawa: Tensor Fasciae Latae

Sakonni ga Lankwasa Ƙafar Side Kick

Kick Leg Side Kick wani motsa jiki ne mai kuzari wanda da farko ke kai hari ga glutes, hips, da cinya, don haka inganta ƙarfin jiki da kwanciyar hankali. Yana da tasiri mai tasiri ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman sautin ƙananan jikinsu ko haɓaka daidaito da daidaitawa. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai yana ƙarfafa ƙarfin tsoka da juriya ba, amma kuma yana taimakawa wajen inganta matsayi da sassauci.

Yanayinta: tsammanin nuni a nuni Lankwasa Ƙafar Side Kick

• Matsar da nauyin ku zuwa ƙafar dama kuma ku ɗaga gwiwa na hagu har sai ya kasance a tsayin hips, lanƙwasa a kusurwa 90-digiri.
• Tsayawa gwiwar gwiwa, yi bugun gefe ta hanyar mika kafar hagu zuwa gefe gwargwadon iyawa ba tare da lalata ma'aunin ku ba.
• Riƙe matsayi na ɗan lokaci, sa'an nan kuma mayar da kafar hagu zuwa wurin farawa, kiyaye gwiwa ya tashi.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, sannan canza ƙafafu kuma kuyi matakai iri ɗaya tare da ƙafar dama.

Lajin Don yi Lankwasa Ƙafar Side Kick

• Motsi Mai Sarrafa: Yi aikin a cikin tsari mai sarrafawa. Guji motsi da sauri ko karkace saboda suna iya dagula tsokoki da haɗin gwiwa. Maimakon haka, mayar da hankali kan ingancin motsi, tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin motsa jiki.
• Babban Haɗin kai: Haɗa ainihin ku a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen kiyaye ma'auni ba amma yana haɓaka tasirin motsa jiki. Kuskure na yau da kullun shine shakatawa da mahimmanci, wanda zai haifar da asarar daidaituwa da rage tasirin motsa jiki.
• Kar ku wuce gona da iri: Guji yin harbi da tsayi ko wuce gona da iri. Wannan na iya kaiwa ga

Lankwasa Ƙafar Side Kick Tambayoyin Masu Nuna

Shi beginners za su iya Lankwasa Ƙafar Side Kick?

Ee, masu farawa za su iya yin motsa jiki na Bent Leg Side Kick. Motsa jiki ne mai sauƙi wanda ke kai hari ga glutes, cinyoyi, da cibiya. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don farawa da ƙaramin ƙarfi kuma a hankali ƙara yayin ƙarfi da sassauci suna haɓaka. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don guje wa rauni. Idan akwai wani ciwo ko rashin jin daɗi, yana da kyau a tsaya a tuntuɓi ƙwararren ƙwararrun motsa jiki ko ma'aikacin lafiya.

Me ya sa ya wuce ga Lankwasa Ƙafar Side Kick?

• Kick na Roundhouse, inda dan wasan ke jujjuya kafarsu a cikin wani motsi na madauwari, yana bugun kasa ko kafa.
• Kick Kick, bugun da mai yin aikin ya shimfiɗa ƙafarsa zuwa gefen jiki, sa'an nan kuma ya ɗaure ƙafar baya don buga abin da aka sa a diddige.
• The Spinning Side Kick, bambancin inda mai harbin ke juya jikinsu kafin su ba da bugun gefe mai ƙarfi.
• Ax Kick, wanda ya haɗa da ɗaga kafa kamar yadda zai yiwu, sa'an nan kuma saukar da diddige a kan abokin hamayya kamar gatari yana sare itace.

Me suna da abin da ya sanya ɗaukehawa ga Lankwasa Ƙafar Side Kick?

• Lunges: Lunges wani motsa jiki ne mai fa'ida wanda zai iya haɗawa da Ƙafar Side Kicks. Suna shiga glutes, hips, da cinya, kama da Side Kicks, amma kuma suna ƙalubalantar ma'auni da daidaitawa, wanda zai iya taimakawa wajen inganta aikin ku a cikin Side Kicks.
• Satar Hip: Satar Hip kyakkyawan motsa jiki ne don haɗawa da Ƙafafun Side Kicks. Suna kai hari ga cinyoyin waje da glutes, kama da Side Kicks, amma daga kusurwa daban-daban, wanda zai iya taimakawa wajen haɓaka sautin tsoka da ma'anar a waɗannan wurare.