Satar Hip Zazzage Lever

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Gluteus Medius
• Musulunci Masu ɗauke da masu gudummawa: Tensor Fasciae Latae

Sakonni ga Satar Hip Zazzage Lever

Motsa Jiki na Ƙaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Lever wani motsa jiki ne wanda aka yi niyya wanda da farko yana ƙarfafa masu sace hips, ciki har da gluteus medius da minimus. Yana da manufa ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutanen da ke farfadowa daga raunin hip ko ƙananan jiki, suna taimakawa wajen inganta kwanciyar hankali, motsi, da aiki. Mutane za su so yin wannan motsa jiki don haɓaka motsin su na gefe, hana rauni, da kuma sassaka ƙaƙƙarfan jiki, mafi daidaituwa.

Yanayinta: tsammanin nuni a nuni Satar Hip Zazzage Lever

• Sanya ƙafafunku don kushin lever ya kwanta akan cinyoyin ku na waje, kusa da gwiwoyinku.
• Tare da hannuwanku a kan hannaye ko wurin zama don kwanciyar hankali, fitar da fitar da ƙafafunku waje a kan kushin lever, tabbatar da shigar da tsokoki na cinya da waje.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da sarrafa motsin ku kuma ba da sauri ba.
• A hankali mayar da ƙafafu zuwa wurin farawa yayin da ake shaka, tabbatar da motsi mai sarrafawa kuma kada ku bar tari mai nauyi ya fadi. Maimaita wannan don adadin maimaitawa da ake so.

Lajin Don yi Satar Hip Zazzage Lever

• Daidaita Inji: Kafin ka fara, daidaita injin gwargwadon girman jikinka. Tabbatar cewa lever yana a tsayi mai dadi kuma wurin zama yana a wurin da ƙafafunku zasu iya isa wurin kafa. Ya kamata pads su kasance a wajen gwiwoyinku. gyare-gyaren da ba daidai ba zai iya haifar da motsa jiki mara kyau da kuma raunin da ya faru.
• Motsa jiki masu sarrafawa: Ka guji yin gaggawar motsa jiki. Yi motsa jiki tare da jinkirin, motsi mai sarrafawa. Lokacin da kuka tura kafafunku waje, riƙe matsayi na daƙiƙa ko biyu, sannan ku dawo da su a hankali zuwa wurin farawa. Wannan zai tabbatar da cewa tsokoki suna da cikakken aiki a duk lokacin motsa jiki.
• Kada ku wuce gona da iri: Kuskuren gama gari shine

Satar Hip Zazzage Lever Tambayoyin Masu Nuna

Shi beginners za su iya Satar Hip Zazzage Lever?

Ee, masu farawa za su iya yin aikin Lever Seated Hip Satar. Koyaya, yana da mahimmanci don farawa da nauyi mai sauƙi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da kyau a sami mai horar da kai ko ƙwararrun motsa jiki ya nuna maka yadda ake motsa jiki daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali suna ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Satar Hip Zazzage Lever?

• Resistance Band Seated Hip Abduction wani bambanci ne inda kuke amfani da bandeji mai juriya a kusa da cinyoyinku yayin da kuke zaune, kuna matsawa band din don yin aiki da tsokoki na hip.
• Dumbbell Seated Hip Abduction ya ƙunshi zama a kan benci da sanya dumbbell tsakanin ƙafafunku, sannan ɗaga ƙafafunku zuwa gefe don yin aiki da tsokoki na hip.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafa yana sa ku zauna a kan ƙwallon kwanciyar hankali kuma ku motsa kafafunku don shiga tsokoki na hip, ƙara wani ma'auni da kwanciyar hankali ga motsa jiki.
• Satar Hip Mai Nauyin Jiki ba wani nau'in kayan aiki bane inda zaku zauna a gefen kujera ko benci kuma ku ɗaga ƙafafunku zuwa gefe ta amfani da nauyin jikin ku kawai azaman juriya.

Me suna da abin da ya sanya ɗaukehawa ga Satar Hip Zazzage Lever?

• Lunges: Lunges suna da fa'ida yayin da suke kai hari ga tsokoki masu satar hip, kama da Lever Seated Hip Abduction, amma kuma suna shiga tsakiya da sauran tsokoki na ƙasa, suna haɓaka ƙarfi da kwanciyar hankali gabaɗaya.
• Ƙafafun Gefe yana ɗagawa: Wannan motsa jiki yana ƙarfafa tsokoki masu satar hip suma, amma kuma yana aiki akan glutes da cinya, yana haɓaka fa'idodin Lever Seated Hip Abduction ta hanyar samar da ingantaccen motsa jiki ga ƙasan jiki.