Satar Hip Band

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Gluteus Medius
• Musulunci Masu ɗauke da masu gudummawa: Tensor Fasciae Latae

Sakonni ga Satar Hip Band

Satar Hip ɗin Band wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa masu sace hips, gami da gluteus medius da minimus, waɗanda ke da mahimmanci don kwanciyar hankali da motsi. Kyakkyawan motsa jiki ne ga 'yan wasa, masu sha'awar motsa jiki, ko kuma daidaikun mutanen da ke farfadowa daga raunin hip ko gwiwa, da nufin haɓaka ƙarfin jikinsu da kwanciyar hankali. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya haɓaka aikin ku a cikin ayyukan jiki daban-daban, taimako wajen rigakafin rauni, da kuma taimakawa tare da mafi kyawun matsayi da daidaito.

Yanayinta: tsammanin nuni a nuni Satar Hip Band

• Ci gaba da ƙwaƙƙwaran ku kuma baya madaidaiciya, matsar da nauyin ku zuwa ƙafar hagu, yayin da yake ajiye dama kadan kadan daga ƙasa.
• Sannu a hankali matsar da ƙafar dama zuwa gefe, a kan juriya na band, ajiye yatsun kafa a gaba ba sama ba.
• Riƙe matsayi na daƙiƙa ɗaya lokacin da ƙafarku ta cika cikakke, sannan a hankali mayar da ƙafar damanku zuwa wurin farawa.
• Maimaita motsa jiki don adadin da ake so na maimaitawa sannan canza zuwa ƙafar hagu.

Lajin Don yi Satar Hip Band

• Motsi masu sarrafawa: Lokacin motsa ƙafar ku zuwa gefe, yi haka a cikin tsari mai sarrafawa. Ka guji ɗaukar ƙafar ka baya da sauri, saboda wannan na iya dagula tsokoki ko kuma ya sa bandeji ya karye. Maimakon haka, sannu a hankali mayar da ƙafarka zuwa wurin farawa, kiyaye juriya a kan band.
• Ci gaba da Mahimmancin Mahimmancin ku: Don samun mafi kyawun motsa jiki, ci gaba da tsoma baki cikin motsin ku. Wannan ba wai kawai zai taimaka maka kula da ma'auni ba amma kuma yana aiki da tsokoki na ciki.
• Guji Jingina: Kuskure na gama gari shine karkata jikinka na sama zuwa wani gefe yayin motsi kafa. Wannan zai iya rage tasirin motsa jiki kuma ya sanya damuwa mara amfani a kan ƙananan baya. Yi ƙoƙarin kiyaye jikinka a tsaye kamar yadda zai yiwu.
• Zaɓi Juriya Dama: Amfani

Satar Hip Band Tambayoyin Masu Nuna

Shi beginners za su iya Satar Hip Band?

Ee, tabbas masu farawa za su iya yin motsa jiki na Hip Hip. Motsa jiki ne mai sauƙi wanda ke kai hari ga tsokoki masu sace hip, waɗanda galibi ana yin watsi da su a cikin motsa jiki na yau da kullun. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarku. Don masu farawa, ana ba da shawarar farawa da ƙungiyar juriya mai haske. Har ila yau, tabbatar da kiyaye tsari mai kyau don kauce wa rauni. Idan ba ku da tabbas game da yadda ake yin wannan motsa jiki, yana iya zama taimako don tuntuɓar mai horar da kai ko likitan motsa jiki.

Me ya sa ya wuce ga Satar Hip Band?

• Tafiya na Lateral Band: A cikin wannan bambancin, kuna sanya bandejin juriya a kusa da idon sawun ku kuma ku ɗauki matakai na gefe, wanda ke aiki duka biyun tsokoki da tsokoki na kwatangwalo.
• Seated Band Hip Abduction: Don wannan bambancin, kuna zaune a kan kujera tare da bandejin juriya da aka ɗaure a kusa da gwiwoyinku, sannan ku tura gwiwoyinku daban don haɗa tsokoki na hip.
• Satar Hip Band: Wannan ya haɗa da kwanciya a bayanka tare da bandeji a nannade a cinyoyinka, da kuma karkatar da ƙafafunka zuwa ga juriya na band ɗin.
• Sanarwar da ta sace ta gefe-kwance kwance, a cikin wannan bambance-bambancen, kuna kwance a gefenku tare da ƙungiyar a wuyan gwiwoyinku da kuma ɗaga saman kafa, aiki da tsokoki na waje.

Me suna da abin da ya sanya ɗaukehawa ga Satar Hip Band?

• Side Lunges kuma suna haɓaka Satar Hip ɗin Band saboda suna aiki da tsokoki masu ɗaukar nauyi a cikin aiki, matsayi mai ɗaukar nauyi, haɓaka daidaito da daidaitawa yayin da suke ƙarfafa ƙungiyoyin tsoka iri ɗaya.
• Glute Bridges na iya zama kyakkyawan ƙari ga Satar Hip ɗin Band, saboda da farko sun yi niyya ga gluteus maximus amma kuma suna yin garkuwa da masu satar hip, suna ba da kyakkyawan tsari da motsa jiki.