Resistance Band Zauren Satar Hip

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Bakin Korewa aiki aiki.
• Musulunci Masu gudummawa: Gluteus Medius
• Musulunci Masu ɗauke da masu gudummawa: Tensor Fasciae Latae

Sakonni ga Resistance Band Zauren Satar Hip

Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa ta Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwaƙwalwar Ƙwararriyar Ƙwararriyar Ƙwarƙwarar Ƙwarƙwarar Ƙwaƙwalwar Ƙwaƙwalwa) ce da ke kaiwa masu satar hips, glutes, da cinya, ƙara ƙarfin jiki da kwanciyar hankali. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da waɗanda ke murmurewa daga raunin da ya faru, saboda yana da ƙarancin tasiri kuma ana iya daidaita shi zuwa matakan ƙarfi daban-daban. Mutane za su so yin wannan motsa jiki don inganta motsi na hip, inganta wasan motsa jiki, da kuma rage haɗarin raunin da ya faru ta hanyar ƙarfafa ƙungiyoyi masu mahimmanci.

Yanayinta: tsammanin nuni a nuni Resistance Band Zauren Satar Hip

• Tsaya hannuwanku a kan kwatangwalo ko a gefen kujera don ma'auni kuma ku zauna a tsaye, shigar da ainihin ku.
• Sanya gwiwoyi a hankali a waje a kan juriya na band, tabbatar da kiyaye ƙafafunku da kyau a ƙasa.
• Riƙe matsayi na ƴan daƙiƙa, jin tashin hankali a cikin kwatangwalo da tsokar cinya na waje.
• Saki a hankali kuma ku dawo da gwiwoyinku tare zuwa wurin farawa, tabbatar da kiyaye juriya a cikin band cikin motsi. Maimaita wannan darasi don adadin maimaitawa da ake so.

Lajin Don yi Resistance Band Zauren Satar Hip

• Motsi Mai Sarrafa: Lokacin yin satar hip, tabbatar da motsawa cikin hankali da sarrafawa. Ka guje wa jaraba don barin band ɗin ya kama gwiwowinku tare da sauri. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da rauni.
• Shiga Mahimmancin ku: Riƙe tsokoki na ciki a duk lokacin motsa jiki. Wannan zai taimaka wajen daidaita jikinka da kuma tabbatar da cewa an yi niyya ga tsokoki masu dacewa. Idan kun sami jigon ku yana annashuwa ko jikinku yana shawagi, yana iya zama alamar cewa ƙungiyar juriya ta yi ƙarfi sosai ko kuma ana yin aikin ba daidai ba.
• Guji Ƙarfafawa: Kuskuren gama gari shine tura gwiwoyinku waje

Resistance Band Zauren Satar Hip Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Zauren Satar Hip?

Ee, mafari tabbas za su iya yin motsa jiki na Resistance Band Seated Hip. Wannan motsa jiki yana da sauƙi mai sauƙi da ƙananan tasiri, yana sa ya dace da mutane a duk matakan dacewa. Koyaya, kamar kowane motsa jiki, yana da mahimmanci don farawa da matakin juriya wanda ya dace da matakin lafiyar ku na yanzu, kuma ku kula da tsari mai kyau don guje wa rauni. Idan ba ku da tabbacin yadda ake yin wannan darasi, zai iya zama taimako don tuntuɓar mai horar da kai ko kallon bidiyon koyarwa akan layi.

Me ya sa ya wuce ga Resistance Band Zauren Satar Hip?

• Gefen yin karya juriya band band (wannan ya shafi kwance a gefen ku tare da ƙungiyar a wuyan gwiwoyinku da kuma ɗaga saman kafa a kan juriya.
• Resistance Band Hip Abduction tare da Squat: Wannan bambancin yana ƙara squat kafin yin satar hip, yana ƙara ƙarfin motsa jiki.
• Juriya Band Hip Sace a Matsayin Plank: A cikin wannan sigar, za ku fara a cikin matsayi mai tsayi tare da band ɗin kusa da idon sawun ku, kuma ku ɗaga ƙafa ɗaya a gefe a kan juriyar ƙungiyar.
• Juriya Band Hip Sace tare da Ma'auni: Wannan bambancin ya haɗa da tsayawa akan ƙafa ɗaya, tare da band ɗin kusa da idon sawu, da yin satar hip, wanda kuma yana inganta daidaito da ƙarfin gaske.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Zauren Satar Hip?

• Squats tare da ƙungiyar juriya kuma na iya haɓaka aikin motsa jiki na hip ɗin da ke zaune, saboda ba wai kawai suna shiga cikin masu sace hip ɗin ba, har ma suna aiki akan glutes da quadriceps, don haka haɓaka ƙarfin ƙasa gabaɗaya da kwanciyar hankali.
• Ƙwayoyin motsa jiki na kwance-kwance wani babban ƙari ne saboda suna kai hari ga masu sace hips a cikin motsi daban-daban, suna ba ku damar yin aiki da waɗannan tsokoki daga kusurwoyi daban-daban da kuma inganta motsin ku da sassauci.