Latsa Hammer Kwance

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Latsa Hammer Kwance

Latsa Hammer Latsa wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps. Wannan motsa jiki ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin mutum da juriya. Mutane za su iya zaɓar Latsa Hammer na kwance kamar yadda yake taimakawa don haɓaka ƙarfin jiki na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Latsa Hammer Kwance

• Lanƙwasa gwiwar gwiwar ku a kusurwa 90-digiri, kiyaye hannayenku daidai da juna kuma tafukan ku suna fuskantar ciki.
• A hankali ku tura dumbbells zuwa saman rufin, mika hannuwanku cikakke amma ba tare da kulle gwiwar gwiwar ku ba.
• Riƙe wannan matsayi na ɗan lokaci sannan a hankali rage dumbbells baya zuwa wurin farawa.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, tabbatar da kiyaye guduma da motsi masu sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Latsa Hammer Kwance

• ** Daidaitaccen Riko ***: Rike dumbbells tare da riko tsaka-tsaki (hannun hannu suna fuskantar juna). Wannan riƙon yana ƙunshe da ƙididdiga yadda ya kamata fiye da riko na al'ada na benci. Kada a kama dumbbells sosai saboda yana iya haifar da ciwon wuyan hannu.
• **Motsi mai sarrafawa**: Rage ma'aunin nauyi a hankali kuma cikin tsari mai sarrafawa zuwa ga ƙirjin ku. Ka guji sauke nauyin da sauri saboda yana iya haifar da rauni kuma baya sa tsokoki yadda ya kamata.
• **Cikakken Matsayin Motsi ***: Tabbatar da cika hannunka a saman motsin kuma kawo dumbbells ƙasa har sai sun kai kusan matakin ƙirji. Ka guji yin juzu'i saboda ba su cika tsokanar tsokoki ba.
• **Tsarin Numfashi**: Numfashi

Latsa Hammer Kwance Tambayoyin Masu Nuna

Shi beginners za su iya Latsa Hammer Kwance?

Ee, masu farawa za su iya yin motsa jiki na Latsa Hammer. Koyaya, yana da mahimmanci don farawa da ƙaramin nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai. Kamar kowane motsa jiki, yana da mahimmanci don dumama sosai kafin farawa kuma don ƙara nauyi a hankali yayin da ƙarfi ya inganta.

Me ya sa ya wuce ga Latsa Hammer Kwance?

• The Decline Hammer Press: An yi shi a kan benci na raguwa, wannan bambancin ya fi mayar da hankali kan ƙananan ɓangaren tsokar ƙirji.
• Latsa Hammer Single-Hammer: A cikin wannan bambancin, kuna yin motsa jiki ta amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta rashin daidaituwar tsoka.
• Latsa Guma Mai Kusa: Wannan bambancin ya ƙunshi haɗa hannayenku kusa da hannaye, wanda zai iya jaddada tsokoki na ƙirji na ciki.
• Hammer Press tare da Resistance Makada: Wannan bambance-bambancen ya ƙunshi yin amfani da igiyoyin juriya tare da na'urar buga guduma, wanda zai iya samar da wani nau'i na juriya daban-daban kuma ya sa tsokoki ta sabuwar hanya.

Me suna da abin da ya sanya ɗaukehawa ga Latsa Hammer Kwance?

• Inline Bench Press: Wannan darasi kuma yana cika Latsa Hammer ta hanyar mai da hankali kan babban ɓangaren tsokar ƙirji, samar da daidaiton motsa jiki wanda ke taimakawa hana rashin daidaituwar tsoka.
• Push-ups: Push-ups motsa jiki ne mai nauyin jiki wanda ya dace da Latsa Hammer Latsa ta hanyar yin niyya ga ƙirji, kafadu, da triceps, haɓaka gaba ɗaya ƙarfin jiki da juriya.