Dumbbell One Arm Fly akan Kwallon motsa jiki

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Dumbbell One Arm Fly akan Kwallon motsa jiki

Dumbbell One Arm Fly on Exercise Ball wani nau'in motsa jiki ne wanda ke kai hari da ƙarfafa ƙirji, kafada, da tsokoki na tsakiya, tare da inganta daidaito da kwanciyar hankali. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa masu haɓaka, saboda ana iya daidaita nauyin dumbbell don dacewa da ƙarfin mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukan yau da kullum don haɓaka ƙarfin jiki na sama, inganta daidaituwa, da ƙara iri-iri a ayyukansu.

Yanayinta: tsammanin nuni a nuni Dumbbell One Arm Fly akan Kwallon motsa jiki

• Sannu a hankali mirgine kwallon, matsar da nauyin jikin ku akan kafadu da babba baya yayin da kuke ajiye ƙafafu a ƙasa kuma gwiwoyinku sun lanƙwasa a kusurwa 90-digiri.
• Ƙara hannun da ke riƙe da dumbbell a tsaye a sama da kirjin ku, ajiye ɗayan hannun a kan kwatangwalo ko a kan ball don ma'auni.
• A hankali rage dumbbell a cikin baka mai faɗi har sai ya yi daidai da ƙirjin ku, ku riƙe hannun ku ɗan lanƙwasa.
• Ɗaga dumbbell baya zuwa wurin farawa a cikin wannan faffadan baka, matsi tsokoki na kirji yayin da kuke yin haka. Maimaita adadin maimaitawa da ake so kafin canzawa zuwa ɗayan hannu.

Lajin Don yi Dumbbell One Arm Fly akan Kwallon motsa jiki

• **Madaidaicin Riko ***: Riƙe dumbbell a hannu ɗaya tare da tafin hannunka yana fuskantar ciki. Ya kamata a mika hannunka kai tsaye zuwa rufin. Tabbatar cewa rikon ku ya yi ƙarfi amma ba matsewa sosai ba don guje wa ƙulla wuyan hannu.
• **Motsi Mai Sarrafa**: Rage dumbbell a cikin baka mai faɗi, kiyaye gwiwar gwiwar ku kaɗan, har sai hannunku ya yi daidai da ƙasa. Sa'an nan, ta yin amfani da tsokoki na ƙirjin ku, ɗaga dumbbell baya zuwa wurin farawa a cikin baka mai fadi. Ka guji kuskuren gama gari na amfani da tsokoki na hannunka maimakon tsokar kirji don ɗaga dumbbell.

Dumbbell One Arm Fly akan Kwallon motsa jiki Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell One Arm Fly akan Kwallon motsa jiki?

Ee, masu farawa zasu iya yin Dumbbell One Arm Fly akan Kwallon Motsa jiki, amma yakamata su fara da nauyi mai nauyi don gujewa rauni kuma tabbatar da cewa suna amfani da tsari daidai. Hakanan yana da mahimmanci don kiyaye daidaito akan ƙwallon motsa jiki, wanda zai iya zama ƙalubale ga masu farawa. Don haka, ana ba da shawarar samun mai koyarwa na sirri ko gogaggen mutum ya kula da aikin tun farko.

Me ya sa ya wuce ga Dumbbell One Arm Fly akan Kwallon motsa jiki?

• Dumbbell One Arm Fly akan BOSU Ball: A cikin wannan bambancin, kuna yin motsa jiki akan ƙwallon BOSU, wanda ke ƙara ƙalubalanci ma'aunin ku kuma yana haɗa ƙarin ƙungiyoyin tsoka.
• Dumbbell One Arm Fly on Exercise Mat: Maimakon wasan motsa jiki, ana yin wannan bambancin akan tabarma mai lebur, yana mai da hankali kan motsin tashi da ƙasa akan ma'auni.
• Dumbbell One Arm Fly tare da Resistance Band: Wannan bambance-bambancen ya ƙunshi ƙungiyar juriya baya ga dumbbell, yana ba da ƙarin juriya da ƙara ƙarfin motsa jiki.
• Ƙarƙashin Dumbbell One Arm Fly: A cikin wannan bambancin, ana yin aikin a kan benci mai karkata, wanda ya fi dacewa da tsokoki na kirji na sama da kyau.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell One Arm Fly akan Kwallon motsa jiki?

• Stability Ball Push-Ups: Wannan motsa jiki yana cika Dumbbell One Arm Fly kamar yadda kuma yake ƙalubalantar daidaito da kwanciyar hankali, kama da lokacin da kuke kan ƙwallon motsa jiki. Hakanan yana aiki da tsokoki na ƙirji amma daga kusurwa daban-daban, yana haɓaka ma'auni na tsoka gaba ɗaya da daidaito.
• Wurin zama Dumbbell shoulder Latsa: Yayin da wannan motsa jiki da farko ya nufi kafadu, yana kuma shiga kirji da tsokoki, kama da Dumbbell One Arm Fly. Matsayin da yake zaune akan ƙwallon motsa jiki yana ƙara ɓangarorin ma'auni da kwanciyar hankali, yana mai da shi cikakkiyar motsa jiki.