Dumbbell ya ƙi karkatar da tashi sama

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: ƙayan zuba
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Dumbbell ya ƙi karkatar da tashi sama

Dumbbell Decline Twist Fly shine motsa jiki mai ƙarfi wanda ke kaiwa ga ƙirji, musamman tsokoki na pectoral, kuma ya haɗa da kafadu da hannuwa. Wannan motsa jiki ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi cikin sauƙi don dacewa da ƙarfin mutum da matakan dacewa. Mutane za su so yin wannan motsa jiki don haɓaka ƙarfin jikinsu na sama, inganta ma'anar tsoka, da haɓaka aikin gabaɗaya a cikin wasanni da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Dumbbell ya ƙi karkatar da tashi sama

• Mika hannunka sama da ƙirjinka, ka ɗan lanƙwasa a gwiwar hannu don hana damuwa.
• A hankali rage ma'aunin nauyi a cikin baka mai faɗi har sai sun yi daidai da ƙirjin ku, yayin jujjuya wuyan hannu don tafukan ku su fuskanci rufin.
• Dakata na ɗan lokaci, sannan ku dawo da ma'aunin nauyi a cikin baka mai faɗi iri ɗaya, kuna karkatar da wuyan hannu zuwa wurin farawa.
• Maimaita motsi don adadin da ake so na maimaitawa, tabbatar da kula da dumbbells a duk lokacin motsa jiki.

Lajin Don yi Dumbbell ya ƙi karkatar da tashi sama

• Daidaitaccen Riko: Riƙe dumbbell a kowane hannu tare da tafin hannunku suna fuskantar juna. Mika hannuwanku sama da ƙirjin ku, amma ɗan lanƙwasa gwiwar gwiwar ku don guje wa damuwa. Ya kamata a kiyaye wannan lanƙwasawa a duk lokacin motsa jiki. Kuskure na yau da kullun shine daidaita hannun gaba daya, wanda zai haifar da damuwa na gwiwar hannu da rage tasiri.
• Motsi Mai Sarrafa: Rage dumbbells zuwa ɓangarorin ku a cikin baka mai faɗi yayin kiyaye lanƙwasa a cikin gwiwar hannu. Yayin da kuke yin haka, karkatar da wuyan hannu don tafukan ku su fuskanci rufin. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi, ba mai sauri da ƙwanƙwasa ba. Ka guji barin dumbbells da sauri, saboda wannan na iya haifar da rauni a kafada.
• Cikakken Rage na

Dumbbell ya ƙi karkatar da tashi sama Tambayoyin Masu Nuna

Shi beginners za su iya Dumbbell ya ƙi karkatar da tashi sama?

Ee, masu farawa zasu iya yin aikin motsa jiki na Dumbbell Decline Twist Fly. Koyaya, yana da mahimmanci a lura cewa wannan motsa jiki yana buƙatar wani matakin ƙarfi da haɗin kai. Masu farawa yakamata su fara da ma'auni masu sauƙi don amfani da motsi kuma don guje wa duk wani rauni mai yuwuwa. Ana kuma ba da shawarar samun mai horarwa ko ƙwararren mai zuwa motsa jiki ya kula da ƴan yunƙurin farko don tabbatar da ana yin aikin daidai.

Me ya sa ya wuce ga Dumbbell ya ƙi karkatar da tashi sama?

• Dumbbell Incline Twist Fly: A cikin wannan bambance-bambancen, an saita benci zuwa karkata, wanda ke ba da fifiko ga babban ɓangaren tsokar ƙirji.
• Dumbbell Standing Twist Fly: Maimakon kwanciya a kan benci, ana yin wannan bambancin a tsaye, wanda zai iya haɗa ainihin kuma ya kai ga kafadu.
• Dumbbell Rage Fly tare da Juya dabino: Wannan bambancin yana ƙara jujjuya dabino daga fuskantar juna zuwa fuskantar rufi, wanda zai iya shiga tsokoki na ƙirji ta wata hanya dabam.
• Dumbbell Ƙarƙashin Ƙirji tare da Twist: Wannan bambancin yana haɗuwa da raguwar juzu'i tare da latsa kirji, wanda zai iya aiki duka biyun ƙirji da tsokoki na hannu da karfi.

Me suna da abin da ya sanya ɗaukehawa ga Dumbbell ya ƙi karkatar da tashi sama?

• Ƙunƙasa Ƙunƙwasawa: Wannan motsa jiki yana cike da Dumbbell Decline Twist Fly ta hanyar yin aiki da babban kirji da kafadu daga kusurwa daban-daban, wanda zai iya taimakawa wajen inganta ma'auni na tsoka gaba ɗaya da daidaito.
• Cable Crossover: Wannan motsa jiki yana cike da Dumbbell Decline Twist Fly ta hanyar niyya ga tsokoki na kirji ta wata hanya dabam, musamman mayar da hankali kan tsokoki na pectoral na waje, wanda zai iya haɓaka ma'anar ƙirjin gaba ɗaya da ƙarfi.