Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Tsiyan Numfashi

Sakonni ga Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara

The Power Sled Rear Lunge Row babban motsa jiki ne wanda ya haɗu da ƙananan horon ƙarfin jiki da yanayin jiki na sama, yana ba da fa'idodi da yawa kamar ingantacciyar ma'auni, ingantaccen kwanciyar hankali, da ƙara ƙarfin tsoka. Yana da manufa don 'yan wasa da masu sha'awar motsa jiki suna neman cikakkiyar motsa jiki wanda ke kaiwa ƙungiyoyin tsoka da yawa a lokaci guda. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka ƙarfin gabaɗaya da juriya, yana mai da shi babban zaɓi ga waɗanda ke neman cikakken motsa jiki tare da motsa jiki guda ɗaya.

Yanayinta: tsammanin nuni a nuni Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara

• Tsaya a gaban sled ɗin, yana fuskantar nesa daga gare ta, kuma ka ɗauki hannaye da hannaye biyu yayin da kake ware ƙafafu da faɗin kafada.
• Koma baya tare da ƙafar dama a cikin matsayi na huhu, lanƙwasa gwiwoyi biyu zuwa digiri 90, kuma a lokaci guda, ja hannayen zuwa kirjin ku a cikin motsi na motsa jiki.
• Kashe ƙafar dama don komawa matsayi na tsaye, sake sakin hannayen baya zuwa sled.
• Maimaita motsa jiki tare da ƙafar hagu na komawa cikin huhu kuma ci gaba da canza ƙafafu don adadin adadin da kuke so ko tsawon lokaci.

Lajin Don yi Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Yana da mahimmanci a yi kowane mataki na motsa jiki tare da sarrafawa da daidaito. Wannan ba wai kawai yana tabbatar da cewa kuna aiki daidai tsokoki ba amma kuma yana rage haɗarin rauni. Yayin da kake ja sled zuwa gare ka, yi haka a hankali, sarrafawa, kuma haka ma, sake shi da sarrafawa.
• Nauyin Da Ya dace: Nauyin da ke cikin sled ɗin ya kamata ya yi nauyi isa ya ba da juriya amma ba nauyi sosai ba har ya ɓata siffar ku ko haifar da iri. Idan

Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara Tambayoyin Masu Nuna

Shi beginners za su iya Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara?

Ee, masu farawa za su iya yin motsa jiki na Power Sled Rear Lunge Row, amma yakamata su fara da nauyi mai nauyi don tabbatar da cewa suna yin aikin daidai kuma don hana rauni. Wannan motsa jiki yana haɗuwa da huhu tare da jere, don haka yana buƙatar daidaituwa, daidaituwa, da ƙarfi. Masu farawa suyi la'akari da samun mai horarwa na sirri ko gogaggen masu zuwa motsa jiki ya kula da su don tabbatar da tsari da aminci.

Me ya sa ya wuce ga Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara?

• Resistance Band Rear Lunge Row: A cikin wannan bambance-bambancen, maimakon sled mai ƙarfi, zaku yi amfani da band ɗin juriya da ke haɗe zuwa madaidaicin anka, yana ba da nau'in juriya daban-daban yayin motsi.
• Kettlebell Rear Lunge Row: Wannan bambancin ya ƙunshi amfani da kettlebell maimakon sled mai ƙarfi. Yayin da kuke komawa cikin huhu, zaku jera kettlebell sama zuwa kirjin ku.
• Barbell Rear Lunge Row: Wannan bambancin yana amfani da barbell maimakon sled iko. Yana buƙatar ƙarin ma'auni da ƙarfi don yin huhu na baya sannan a jera kararrawa.
• TRX Rear Lunge Row: Wannan bambancin yana amfani da mai horar da dakatarwar TRX. Za ku yi huhun baya yayin riƙewa

Me suna da abin da ya sanya ɗaukehawa ga Layin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙwara?

• Rage darasi ne mai tasiri wanda ya cika karfi da karfi a baya saboda yana aiwatar da dukkan sarkar gaba daya ciki har da hanji, inganta tsokoki na gaba da daidaituwa.
• Bent-Over Row wani motsa jiki ne mai amfani wanda ya haɗu da kyau tare da Power Sled Rear Lunge Row, yayin da yake mayar da hankali ga ƙungiyoyin tsoka iri ɗaya a baya da makamai, yana haɓaka ƙarfin jiki da matsayi.