Layin bene na Kwance tare da Bent Knee

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior

Sakonni ga Layin bene na Kwance tare da Bent Knee

Layin Kwance na Kwance tare da Knee Knee wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga baya, biceps, da kafadu. Kyakkyawan zaɓi ne ga daidaikun mutane a kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka ƙarfin jiki da matsayi na sama. Mutane na iya zaɓar wannan motsa jiki don dacewa, saboda yana buƙatar ƙananan kayan aiki kuma ana iya yin shi a ko'ina, da kuma tasirinsa wajen haɓaka sautin tsoka da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Layin bene na Kwance tare da Bent Knee

• Rike biyu na dumbbells tare da tafin hannunku suna fuskantar juna kuma ku mika hannayenku kai tsaye sama da kirjin ku.
• Sannu a hankali rage dumbbells zuwa sassan jikin ku a cikin baka mai fadi, ku kiyaye gwiwar gwiwar ku kadan.
• Da zarar dumbbells sun kai matakin kafada ko kuma ka ji mikewa a kirjinka, ka dakata na wani lokaci.
• Sa'an nan kuma, sannu a hankali ɗaga dumbbells zuwa wurin farawa sama da kirjin ku, kuna matse tsokoki na kirji a saman motsi.

Lajin Don yi Layin bene na Kwance tare da Bent Knee

• Riko da Ya dace: Riƙe dumbbells tare da riko tsaka-tsaki (hannun hannu suna fuskantar juna). Tabbatar cewa rikon naka ya yi ƙarfi amma bai cika matsewa ba don guje wa damuwa mara amfani a wuyan hannu. Kuskure na yau da kullun shine kama dumbbells sosai, wanda zai haifar da ciwon wuyan hannu.
• Sarrafa Motsi: Lokacin ɗaga dumbbells, tabbatar da yin haka ta hanyar sarrafawa. Ka guje wa firgita ko yin amfani da kuzari don ɗaga ma'aunin nauyi, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga ƙungiyoyin tsoka da aka yi niyya yadda ya kamata ba. Maimakon haka, mayar da hankali kan shigar da kafada da tsokoki na baya don ɗaga ma'aunin nauyi.
• Cikakken Range na Motsi: Nufin kawo dumbbells har sai sun daidaita

Layin bene na Kwance tare da Bent Knee Tambayoyin Masu Nuna

Shi beginners za su iya Layin bene na Kwance tare da Bent Knee?

Ee, tabbas masu farawa za su iya yin layin Kwance na Kwance tare da motsa jiki na Bent Knee. Wannan motsa jiki yana da sauƙi mai sauƙi da ƙananan tasiri, yana mai da shi zabi mai kyau ga waɗanda suka saba da dacewa. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Idan an buƙata, masu farawa kuma za su iya canza motsa jiki don sauƙaƙa, kamar ta rage yawan motsi ko adadin nauyin da aka yi amfani da su.

Me ya sa ya wuce ga Layin bene na Kwance tare da Bent Knee?

• Layin bene na Kwance tare da Ƙwaƙwalwar Knee da Ƙungiyoyin Resistance: Ta ƙara juriya ga motsa jiki, za ku iya ƙara ƙalubale da ƙarfin motsa jiki.
• Layin Beni Mai Kwanciya Da Ƙafa Madaidaici: Maimakon durƙusa gwiwoyi, kiyaye ƙafafunku madaidaiciya a gabanku, wanda zai ƙara haɗa ainihin ku kuma ya ƙara ƙarin kalubale ga motsa jiki.
• Layin Kwance Kwance tare da Knee da Dumbbells: Haɗa dumbbells a cikin motsa jiki zai samar da ƙarin juriya mai nauyi, yana taimakawa wajen ƙarfafa ƙarfin tsoka.
• Layin Kwanciya Kwance tare da Knee: Yin motsa jiki a kan benci mai karkata zai canza kusurwar jere, yin niyya daban-daban na tsokoki da ƙara iri-iri zuwa aikin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Layin bene na Kwance tare da Bent Knee?

• Tura-ups na iya haɗa layin Kwance Kwance tare da Knee Knee yayin da suke kai hari ga ƙirji da hannaye, suna samar da daidaitaccen motsa jiki na sama lokacin da aka haɗa shi da layin bene mai mayar da hankali a baya.
• Planks wani kyakkyawan ƙari ne ga Layin Kwance tare da Bent Knee na yau da kullun yayin da suke aiki gaba ɗaya, inganta kwanciyar hankali da daidaito wanda zai iya haɓaka aikin ku a cikin motsa jiki na ƙasa.