Kettlebell Pullover Matsayin Watanni 3

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Jirgin Tanko
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Posterior, Pectoralis Major Sternal Head, Serratus Anterior, Triceps Brachii

Sakonni ga Kettlebell Pullover Matsayin Watanni 3

Matsayin Kettlebell Pullover na Watan 3 shine cikakken motsa jiki wanda ke da alhakin ci gaban ku, hannaye, da baya, yana ba da cikakkiyar motsa jiki wanda ke haɓaka ƙarfi da sassauci. Ya dace da daidaikun mutane a kowane matakin motsa jiki, gami da masu farawa, saboda ana iya keɓance shi don dacewa da iyawar mutum. Mutane na iya zaɓar wannan motsa jiki don ikonsa na inganta matsayi, inganta yanayin motsi mafi kyau, da kuma ƙara ƙarfin jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Kettlebell Pullover Matsayin Watanni 3

• Riƙe kettlebell da hannaye biyu, miƙe hannuwanku sama sama da ƙirjin ku.
• Sannu a hankali saukar da kettlebell baya kan kan ku zuwa ƙasa, riƙe hannayenku madaidaiciya, har sai kun ji shimfiɗa a cikin ƙirjin ku da lats.
• Dakata na ɗan lokaci a wannan matsayi, sannan yi amfani da ƙirjinka da lats don ja kettlebell baya zuwa wurin farawa sama da ƙirjinka.
• Maimaita wannan motsi don adadin da ake so na maimaitawa.

Lajin Don yi Kettlebell Pullover Matsayin Watanni 3

• Fasahar Numfashi: Numfashin da ya dace yana da mahimmanci ga wannan motsa jiki. Shaka yayin da kuke rage kararrawa, kuma ku fitar da numfashi yayin da kuke dagawa sama. Wannan zai taimaka wajen kiyaye ƙarfin ku da mayar da hankali a duk lokacin motsa jiki.
• Shiga Mahimmancin ku: Don samun mafi kyawun Kettlebell Pullover, yana da mahimmanci don haɗa tsokoki na asali. Wannan ba wai kawai yana taimakawa kare bayanku ba, amma har ma yana ƙara girma

Kettlebell Pullover Matsayin Watanni 3 Tambayoyin Masu Nuna

Shi beginners za su iya Kettlebell Pullover Matsayin Watanni 3?

Ee, masu farawa zasu iya yin motsa jiki na Matsayi na Watan 3 Kettlebell. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan yana da fa'ida a sami mai horar da kai ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta hanyar motsa jiki don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun kuma ku saurari jikin ku don hana wuce gona da iri.

Me ya sa ya wuce ga Kettlebell Pullover Matsayin Watanni 3?

• Single-Arm Kettlebell Pullover: Maimakon yin amfani da hannaye biyu don riƙe kettlebell, wannan bambancin ya haɗa da amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen inganta daidaito da ƙarfin haɗin kai.
• Kettlebell Pullover tare da Twist: Wannan bambancin yana ƙara motsi na juyawa yayin da kuke ja da kettlebell a kan, shigar da maƙallan ku da sauran tsokoki na tsakiya da yawa.
• Kettlebell Pullover zuwa Kirji: A cikin wannan bambance-bambancen, bayan kun yi juzu'i, za ku kawo kettlebell zuwa ƙirjin ku sannan ku danna shi sama, wanda ke ƙara motsin bugun ƙirji zuwa motsa jiki.
• Kettlebell Pullover tare da Crunch: Wannan bambancin ya haɗa da yin kullun yayin da kuke ja kettlebell a kan, wanda zai iya taimakawa wajen shigar da abs mafi zurfi.

Me suna da abin da ya sanya ɗaukehawa ga Kettlebell Pullover Matsayin Watanni 3?

• Tashi na Turkiyya wani motsa jiki ne da ke da alaƙa wanda ke cika Matsayin Kettlebell Pullover na Watanni 3 yayin da ya ƙunshi cikakken motsa jiki na jiki, mai da hankali kan motsi, kwanciyar hankali, da ƙarfi, waɗanda ke da mahimmanci don aiwatar da juzu'in yadda ya kamata.
• Kettlebell Goblet Squat shima motsa jiki ne na kari saboda yana ƙarfafa ƙananan jiki da tsokoki na asali, yana samar da daidaitaccen motsa jiki na jiki lokacin da aka haɗa shi da babban jiki da ainihin mayar da hankali na Kettlebell Pullover 3 Watan Matsayi.