Layin Squatting Nauyin Jiki

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Musulunci Masu ɗauke da masu gudummawa: Brachialis, Brachioradialis, Deltoid Posterior

Sakonni ga Layin Squatting Nauyin Jiki

Jikin Jiki Squatting Row shine ingantaccen motsa jiki wanda ya haɗu da ƙaramin ƙarfin ƙarfin jiki tare da motsa jiki na sama, yana nufin haɓaka ainihin kwanciyar hankali, juriyar tsoka, da ƙarfin jiki gabaɗaya. Kyakkyawan motsa jiki ne ga daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, saboda ana iya canza shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki saboda yana kaiwa ƙungiyoyin tsoka da yawa a lokaci guda, yana ba da hanya mai dacewa don inganta lafiyar jiki, inganta asarar mai, da gina ƙarfin aiki.

Yanayinta: tsammanin nuni a nuni Layin Squatting Nauyin Jiki

• Miƙewa ka kama sandar da hannaye biyu, dabino suna fuskantar ƙasa, ka karkata baya har sai hannayenka sun cika cikakke kuma jikinka ya kasance a ɗan kusurwa.
• Lanƙwasa gwiwoyi kuma ku rage jikin ku a cikin wani wuri mai tsumma, kiyaye bayanku madaidaiciya da ainihin ku.
• Matsa diddigin ku don tsayawa sama, yayin da kuke jan jikin ku a lokaci guda zuwa sandar, kuna matse ruwan kafadarku tare kamar kuna yin jere.
• Rage jikin ku baya cikin squat matsayi kuma sake mika hannuwanku don kammala maimaita daya. Maimaita wannan darasi don adadin maimaitawa da ake so.

Lajin Don yi Layin Squatting Nauyin Jiki

• ** Shiga Mahimmancin ku ***: Wani kuskure kuma shine rashin shigar da tsokoki na asali. Wannan zai iya haifar da wuce gona da iri akan tsokoki na hannu da kafada, yana sa aikin ya zama ƙasa da tasiri. Don kauce wa wannan, tabbatar da cewa kun ƙarfafa tsokoki kafin fara motsa jiki kuma ku ci gaba da yin su a cikin dukan motsi.
• **Ka Guji Juya Bayanka ***: Yin kirfa na baya na iya sanya damuwa mara amfani akan kashin bayanka kuma ya haifar da rauni. Koyaushe kiyaye bayanka madaidaiciya kuma daidaita tare da kwatangwalo da kafafu

Layin Squatting Nauyin Jiki Tambayoyin Masu Nuna

Shi beginners za su iya Layin Squatting Nauyin Jiki?

Ee, masu farawa zasu iya yin motsa jiki na Jiki Squatting Row. Koyaya, yana da mahimmanci a fara da ɗan ƙaramin ƙarfi kuma a hankali haɓaka yayin da ƙarfi da jimiri suka inganta. Hakanan yana da mahimmanci don kiyaye tsari mai kyau don hana rauni. Idan babu tabbas, masu farawa yakamata su nemi jagora daga ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Layin Squatting Nauyin Jiki?

• Bambancin jere na Jiki na TRX yana amfani da mai horar da dakatarwa, yana ba ku damar daidaita matakin wahala ta hanyar matsar da ƙafafunku kusa ko gaba daga wurin anka.
• Australiya Pull-Up wani bambanci ne, wanda aka yi tare da mashaya a tsayin kugu, yana ba ku damar ja da kirjin ku zuwa sandar yayin da kuke kiyaye jikinku madaidaiciya.
• Row Jikin Jikin Zobe yana amfani da zoben motsa jiki maimakon mashaya, yana ba da ƙarin ƙalubale ga kwanciyar hankali da daidaitawar ku.
• Layin Nauyin Jiki Mai Hannu ɗaya shine mafi ci gaba, inda kuke amfani da hannu ɗaya kawai don ja da kanku, yana ƙara wahala da ƙarfin da ake buƙata.

Me suna da abin da ya sanya ɗaukehawa ga Layin Squatting Nauyin Jiki?

• Push-ups na iya haɗa nauyin Squatting Row na Jiki saboda yayin da layin squatting ke mayar da hankali kan ƙananan jiki da tsokoki na baya, turawa na iya ƙarfafa kirji, kafadu da triceps, samar da daidaitaccen motsa jiki na jiki.
• Planks wani motsa jiki ne mai tasiri wanda zai iya haɗa nauyin Squatting Row, yayin da suke ƙarfafa tsokoki na tsakiya, inganta kwanciyar hankali da daidaito, waɗanda ke da mahimmanci don kiyaye tsari mai kyau a yayin jere na squatting.