Lever Calf Tadawa

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Lever Calf Tadawa

Lever Calf Raise shine motsa jiki na horo mai ƙarfi wanda da farko ke kaiwa tsokoki a cikin maruƙa, haɓaka ƙarfin ƙananan ƙafafu da haɓaka daidaito da motsi. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki ba kawai don gina ƙayyadaddun maruƙa masu kyau ba, har ma don tallafawa ƙarfin ƙafar gaba ɗaya da aiki a wasanni daban-daban da ayyukan yau da kullum.

Yanayinta: tsammanin nuni a nuni Lever Calf Tadawa

• Tsaya a kan farantin ƙafa na injin tare da kafadu a ƙarƙashin mashin kuma yatsun kafa suna nunawa a gaba, yayin da diddige ku ke rataye a gefen.
• Matsa sama a kan ƙwallan ƙafafunku, ɗaga jikin ku sama da yin kwangilar maruƙanku a saman motsi.
• Sannu a hankali rage kanku baya, bar diddiginku su faɗi ƙasa da matakin farantin ƙafar don cikakken shimfiɗa.
• Maimaita wannan motsi don adadin da kuke so na maimaitawa, tabbatar da kula da sarrafawa da motsi mai laushi a duk lokacin motsa jiki.

Lajin Don yi Lever Calf Tadawa

• Motsi masu Sarrafa: Ka guji yin bouncing ko amfani da kuzari don ɗaga jikinka. Madadin haka, mayar da hankali kan jinkirin, ɗagawa mai sarrafawa da ƙasa. Matsa sama zuwa ƙafar ƙafarka gwargwadon iko, riƙe na daƙiƙa guda, sannan ka runtse diddiginka ƙasa da matakin dandamali. Motsi masu sauri, marasa sarrafawa na iya haifar da ƙarancin tasiri na tsoka da rauni mai yuwuwa.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi, daga shimfiɗa mai zurfi a ƙasa zuwa ƙanƙara mai tsayi a saman. Wannan yana tabbatar da cewa dukkanin tsoka yana aiki sosai. Rashin amfani da cikakken kewayon motsi na iya haifar da sakamako mara inganci.
• Matsayin Da Ya dace: Tsaya bayanku madaidaiciya da tsokoki na ciki suna tsunduma cikin motsa jiki. Jingina gaba ko baya na iya sanyawa

Lever Calf Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Calf Tadawa?

Ee, tabbas masu farawa za su iya yin motsa jiki na Lever Calf Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da fa'ida a sami mai horarwa ko gogaggen mutum ya fara nuna aikin don tabbatar da fahimtar dabarar da ta dace.

Me ya sa ya wuce ga Lever Calf Tadawa?

• Zauren Lever Calf Raise: Ana yin wannan bambancin yayin da ake zaune, wanda ke hari da tsokar kashin maraƙi fiye da sigar tsaye.
• Bent-Knee Lever Calf Raise: Ana yin wannan bambancin tare da durƙushe gwiwoyi, wanda kuma ya fi kaiwa ga tsokar tafin hannu sosai.
• Mai oye mai kattara naƙi: Wannan bambance-bambancen ya hada da rike da mumbbell ko kuma nauyi farantin don kara juriya, ƙara yawan motsa jiki.
• Ƙinƙasa Lever Calf Raise: Ana yin wannan bambancin akan benci mai karkata, wanda ke canza kusurwar motsa jiki kuma yana kaiwa sassa daban-daban na tsokar maraƙi.

Me suna da abin da ya sanya ɗaukehawa ga Lever Calf Tadawa?

• Jumping Rope wani motsa jiki ne wanda ke cike da Lever Calf Raises yayin da ya ƙunshi maimaita ƙanƙara na maraƙi, wanda ke taimakawa wajen ƙarfafa juriya da ƙarfi a cikin tsokoki na maraƙi, yana haɓaka ƙarfin ƙarfin da aka samu daga Lever Calf Raises.
• Squats kuma na iya haɓaka Lever Calf Raises saboda yayin da suke kai hari da cinya da cinya, suna kuma shiga tsokoki na maraƙi yayin motsi na sama, don haka inganta ƙarfin ƙasa da kwanciyar hankali gabaɗaya.