Lever Tsayayyen Maraƙi Tadawa

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Lever Tsayayyen Maraƙi Tadawa

Lever Standing Calf Raise horo ne mai ƙarfi wanda ke kaiwa ga tsokoki na maraƙi, yana haɓaka ƙananan ƙarfin jiki da haɓaka daidaito. Yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da daidaikun mutane waɗanda ke neman ƙarfafa ƙananan ƙafafunsu ko haɓaka aikinsu na motsa jiki gabaɗaya. Mutane za su so yin wannan motsa jiki don gina tsoka, inganta tsalle-tsalle da gudu, da kuma ƙarfafa ƙananan ƙarfin jikinsu.

Yanayinta: tsammanin nuni a nuni Lever Tsayayyen Maraƙi Tadawa

• Daidaita pads don dacewa da kyau a kan kafadu, kuma tabbatar da bayanku madaidaiciya kuma ainihin ku ya matse don kwanciyar hankali.
• Sannu a hankali runtse dugadugan ku kamar yadda zai yiwu don shimfiɗa tsokoki na maraƙi, kiyaye sauran jikin ku har yanzu.
• Tura ta cikin ƙwallan ƙafafu biyu don ɗaga jikinka sama, tabbatar da jin ƙanƙara a cikin tsokoki na maraƙi, amma ka guji turawa da nisa don hana rauni.
• Dakata a saman na ɗan lokaci, sannan sannu a hankali rage kanku baya zuwa wurin farawa, maimaita tsari don adadin da ake so na maimaitawa.

Lajin Don yi Lever Tsayayyen Maraƙi Tadawa

• Motsi Mai Sarrafa: Lokacin yin aikin, tabbatar da sarrafa motsin ku. Ɗaga diddigin ku sama da yadda za ku iya, riƙe na daƙiƙa guda, sannan ku rage su a hankali. Ka guji yin bouncing ko yin amfani da kuzari don ɗaga dugaduganka, saboda wannan na iya haifar da rauni kuma ba zai kai hari ga tsokar maraƙi yadda ya kamata ba.
• Cikakkun Motsi: Tabbatar cewa kun shiga cikin cikakken kewayon motsi. Rage dugadugan ku gwargwadon iyawa don shimfiɗa tsokoki na maraƙi, sannan ku ɗaga su gwargwadon yadda za ku iya ɗaukar tsokoki. Ka guji yin juzu'i saboda ba za su ba ka cikakkiyar fa'idar motsa jiki ba.
• Kiyaye Gwiwoyinku Madaidaici: Tsaya ƙafafunku madaidaiciya amma ba a kulle ku ba a duk lokacin motsa jiki. Lankwasawa gwiwoyi na iya kawar da hankali daga

Lever Tsayayyen Maraƙi Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Tsayayyen Maraƙi Tadawa?

Ee, masu farawa za su iya yin motsa jiki na Lever Standing Calf Raise. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar kowane sabon motsa jiki, yana da kyau a sami mai koyarwa ko gogaggen mutum ya fara nuna motsin don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Lever Tsayayyen Maraƙi Tadawa?

• Zauren Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa za ku ɗaga wanda kuke ɗagawa ta hanyar ƙaddamar da diddige ku.
• Barbell Calf Raise: A cikin wannan bambancin, kuna sanya ƙwanƙwasa a kafaɗunku, ku tsaya tare da faɗin ƙafafu, kuma ku ɗaga dugaduganku daga ƙasa.
• Ƙafar Maraƙin Ƙafa ɗaya ɗaya: Ana yin wannan bambancin ta hanyar tsayawa akan ƙafa ɗaya, tare da ɗayan a durƙusa a gwiwa, sa'an nan kuma tayar da diddige ku daga ƙasa.
• Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwa ) ya yi: Wannan ya haɗa da tsayawa a kan ball na BOSU tare da fadin ƙafafu da nisa sannan kuma tayar da diddige ku. Wannan bambancin kuma yana taimakawa inganta daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Lever Tsayayyen Maraƙi Tadawa?

• Jumping Rope wani ingantaccen motsa jiki ne wanda ke cike da Lever Standing Calf Raises saboda yana haɓaka juriyar tsokar maraƙi da ƙarfi, wanda ke da fa'ida ga ci gaban maraƙi gabaɗaya.
• Har ila yau, huhu yana haɓaka Lever Standing Calf Raises yayin da suke kaiwa hari ba kawai ga maruƙa ba, har ma da hamstrings da quadriceps, inganta daidaitaccen ci gaban tsoka a cikin ƙananan jiki.