Lever Lateral Tadawa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Lateral
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Serratus Anterior

Sakonni ga Lever Lateral Tadawa

Lever Lateral Raise wani motsa jiki ne na horarwa mai ƙarfi wanda ke kaiwa ga kafadu, musamman deltoids na gefe, yayin da kuma ke haɗa manyan baya da hannaye. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya daidaita shi cikin sauƙi don dacewa da ƙarfin ƙarfin mutum. Wannan motsa jiki yana da amfani don inganta ƙarfin kafada da kwanciyar hankali, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi, yana sanya shi ƙari ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Lever Lateral Tadawa

• Tsayar da gangar jikinka a tsaye, ɗaga levers zuwa gefenka tare da ɗan lanƙwasa a gwiwar hannu da ɗan karkatar da hannaye a gaba kamar ana zuba ruwa a cikin gilashi.
• Ci gaba da ɗaga ma'aunin nauyi har sai hannayenku sun yi daidai da ƙasa, tabbatar da kula da sarrafawa kuma kada ku juya ma'aunin nauyi.
• Dakata na ɗan lokaci a saman motsi, sannan a hankali runtse levers baya zuwa wurin farawa.
• Maimaita wannan darasi don adadin maimaitawa.

Lajin Don yi Lever Lateral Tadawa

• Sarrafa Nauyin: Lokacin yin Lever Lateral Raise, yana da mahimmanci don sarrafa nauyi a cikin duka motsin. Kada ka bari nauyin ya ragu da sauri a kan matakin ƙasa; maimakon haka, rage shi a hankali kuma tare da sarrafawa. Wannan yana tabbatar da cewa tsokoki suna cikin tashin hankali na tsawon lokaci, wanda zai iya haifar da haɓakar tsoka da ƙarfin ƙarfi.
• Guji Amfani da Lokaci: Kuskure na gama gari shine amfani da kuzari don taimakawa ɗaga nauyi. Wannan ba zai iya rage tasirin aikin ba kawai, amma kuma yana iya ƙara haɗarin rauni. Tabbatar dagawa da rage nauyi ta amfani da kawai

Lever Lateral Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Lateral Tadawa?

Ee, masu farawa zasu iya yin motsa jiki na Lever Lateral Raise, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari mai kyau da hana rauni. Hakanan yana da kyau a sami mai koyarwa ko ƙwararren mutum ya jagorance su ta hanyar motsa jiki da farko don tabbatar da cewa suna yin shi daidai. A hankali, yayin da ƙarfinsu da fasaha suka inganta, za su iya ƙara nauyi.

Me ya sa ya wuce ga Lever Lateral Tadawa?

• Wurin zama na gefe: Ana yin wannan bambancin yayin zaune akan benci, wanda ke taimakawa wajen ware tsokoki na kafada da hana yin amfani da kuzari don ɗaga nauyi.
• Cable Lateral Raise: Wannan bambancin yana amfani da na'ura ta kebul, yana ba da tashin hankali akai-akai a cikin motsi kuma ana iya yin shi da hannu ɗaya a lokaci guda.
• Lanƙwasa-Over Lateral Tawa: Ana yin wannan bambancin a cikin lanƙwasa-sama, ana niyya deltoids na baya fiye da daidaitattun ɗagawa.
• Gaban Lateral Raise: Wannan bambancin ya haɗa da ɗaga ma'aunin nauyi a gaban jiki maimakon tarnaƙi, yana niyya mafi yawan deltoids na gaba.

Me suna da abin da ya sanya ɗaukehawa ga Lever Lateral Tadawa?

• Layin Madaidaici: Madaidaicin jeri wani motsa jiki ne wanda ke kai hari ga kafadu, musamman na gefe da na gaba, waɗanda kuma ana yin su a lokacin Lever Lateral Raise. Har ila yau, wannan motsa jiki yana shiga cikin trapezius da biceps, yana ba da cikakkiyar motsa jiki na jiki.
• Fuskar Fuskar: Fuskar da ke jan fuska tana aiki na deltoids na baya, waɗanda galibi ana yin watsi da su a cikin motsa jiki na kafada. Ta hanyar haɓaka Lever Lateral Rises tare da ja da fuska, zaku iya tabbatar da daidaiton motsa jiki na kafada wanda ke kaiwa dukkan kawunan ukun tsokar deltoid.