Lever Lateral Tadawa

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Deltoid Lateral
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Serratus Anterior

Sakonni ga Lever Lateral Tadawa

Lever Lateral Raise shine motsa jiki mai ƙarfi wanda ke da nisa akan deltoids, haɓaka kwanciyar hankali na kafada da ƙayatar jiki na sama. Yana da manufa don masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya daidaita shi cikin sauƙi don dacewa da matakin ƙarfin mutum. Mutane za su so yin wannan motsa jiki don inganta ƙarfin kafada, inganta yanayin su, da kuma ba da gudummawa ga aikin motsa jiki na sama mai kyau.

Yanayinta: tsammanin nuni a nuni Lever Lateral Tadawa

• Tsaya baya madaidaiciya, da ƙafafu da faɗin kafada. Wannan zai zama matsayin ku na farawa.
• Tsayawa hannunka tsaye, a hankali ɗaga lever ko dumbbell zuwa gefe har sai hannunka ya yi daidai da ƙasa. Tabbatar cewa ana sarrafa motsi kuma ba ku jujjuya nauyi ba.
• Dakata na ɗan lokaci a saman motsi, sannan a hankali rage lever ko dumbbell baya zuwa wurin farawa.
• Maimaita waɗannan matakan don adadin maimaitawa da ake so, sannan canza zuwa ɗayan hannu.

Lajin Don yi Lever Lateral Tadawa

• Zaɓin Nauyi: Ka guji amfani da nauyi da yawa. Yana da kuskuren gama gari cewa yin amfani da ma'aunin nauyi zai haifar da saurin tsoka. Duk da haka, yin amfani da ma'aunin nauyi mai nauyi zai iya haifar da siffar da ba daidai ba da kuma yiwuwar rauni. Fara da ƙananan nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta.
• Matsayin gwiwar gwiwar hannu: Tsaya gwiwar gwiwar ku dan lankwasa yayin motsa jiki. Wannan yana rage damuwa akan haɗin gwiwa kuma yana mai da hankali kan motsa jiki akan tsokoki na kafada. Ka guji kulle gwiwar hannu saboda hakan na iya haifar da rauni.
• Motsi Mai Sarrafa: The Lever Lateral Raise yakamata a yi shi a hankali, sarrafawa. Ka guje wa jaraba don yin gaggawar motsa jiki.

Lever Lateral Tadawa Tambayoyin Masu Nuna

Shi beginners za su iya Lever Lateral Tadawa?

Ee, masu farawa zasu iya yin aikin Lever Lateral Raise. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, ana ba da shawarar samun mai koyarwa ko gogaggen mutum ya fara nuna aikin. Wannan zai iya taimakawa masu farawa su fahimci tsari da fasaha daidai, rage haɗarin rauni.

Me ya sa ya wuce ga Lever Lateral Tadawa?

• Cable Lateral Raise: Wannan bambancin yana amfani da injin na USB, wanda ke ba da tashin hankali akai-akai a cikin motsi kuma zai iya taimakawa wajen inganta ƙarfin tsoka.
• Wurin zama a gefe: Ana yin wannan bambancin yayin da ake zaune, wanda zai iya taimakawa wajen ware tsokoki na kafada da kuma hana yin amfani da hanzari don ɗaga nauyi.
• Lanƙwasa-Over Lateral Tadawa: Wannan bambance-bambancen yana hari akan deltoids na baya, yayin da kuke lanƙwasa yayin aikin motsa jiki.
• Hannun Hannu ɗaya na Ƙarshe: Ana yin wannan bambancin tare da hannu ɗaya a lokaci ɗaya, yana ba da damar mayar da hankali ga kowane kafada da kuma yiwuwar ganowa da gyara duk wani rashin daidaituwa na tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Lever Lateral Tadawa?

• Layin Madaidaici: Madaidaicin jere kuma yana kai hari ga deltoids da kuma tsokoki na trapezius, yana haɓaka Lever Lateral Raise ta hanyar samar da wani kusurwa daban-daban na juriya da kuma taimakawa wajen haɓakawa da daidaita ƙarfin jiki na sama.
• Bent Over Reverse Fly: Wannan motsa jiki yana cike da Lever Lateral Raise ta hanyar aiki na baya na deltoids da tsokoki na baya, samar da daidaitaccen motsa jiki na kafada da kuma taimakawa wajen inganta matsayi da kuma hana raunin kafada.