Lever Parallel Chest Press

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Gluteus Maximus
• Musulunci Masu ɗauke da masu gudummawa: Hamstrings

Sakonni ga Lever Parallel Chest Press

Lever Parallel Chest Press horo ne mai ƙarfi wanda ke kaiwa ga tsokoki na pectoral, yayin da yake shiga triceps da deltoids. Wannan motsa jiki ya dace da duka masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda na'urar ke ba da kwanciyar hankali kuma yana ba da izinin motsi mai sarrafawa. Kowane mutum na iya zaɓar haɗa Lever Parallel Chest Press a cikin abubuwan yau da kullun don gina ƙarfin jiki na sama, inganta ma'anar tsoka, da haɓaka aikin gabaɗaya a cikin wasanni da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Lever Parallel Chest Press

• Zauna a kan injin tare da shimfiɗar bayanka a kan kushin kuma ka kama hannayen hannu tare da cikakken riko, dabino suna fuskantar ƙasa.
• Tura hannaye daga kirjin ka, mika hannayenka gaba daya amma kar ka kulle gwiwar hannu. Wannan shine wurin farawanku.
• A hankali lanƙwasa gwiwar gwiwar hannu don runtse hannayen baya zuwa ga ƙirjin ku, tabbatar da kiyaye iko a duk lokacin motsi.
• Maimaita tsarin don adadin da ake so na maimaitawa, tabbatar da kiyaye bayanku daidai da kushin kuma sarrafa motsinku kuma ya tsaya.

Lajin Don yi Lever Parallel Chest Press

• Riko Mai Kyau: Don matsin ƙirji na liba daidai gwargwado, rikon ku yana da mahimmanci. Riƙe hannaye don tafukan ku suna fuskantar juna, kuma hannayenku suna layi ɗaya da ƙasa. Ka guje wa riƙon hannaye sosai saboda hakan na iya haifar da damuwa mara amfani a wuyan hannu da gaɓoɓin gaba.
• Motsi masu sarrafawa: Don samun mafi kyawun wannan darasi, tabbatar da yin kowane motsi a hankali tare da sarrafawa. Ka guje wa jaraba don amfani da kuzari don ɗaga nauyi. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na ƙirjin ku don tura hannayensu daga jikin ku sannan a hankali ku bar su su koma wurin farawa.
• Fasahar Numfashi: Ingantacciyar numfashi na iya haɓaka aikinku sosai. Numfashi yayin da kuke turawa

Lever Parallel Chest Press Tambayoyin Masu Nuna

Shi beginners za su iya Lever Parallel Chest Press?

Ee, masu farawa zasu iya yin aikin Lever Parallel Chest Press. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen ɗan wasan motsa jiki ya kula da ƴan lokutan farko don tabbatar da ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci don dumama da wuri kuma a huce daga baya.

Me ya sa ya wuce ga Lever Parallel Chest Press?

• Latsa Ƙirji na Ƙarƙashin Ƙirji: Wannan yana hari ƙananan tsokoki na ƙirji kuma ya haɗa da daidaita benci zuwa matsayi mai raguwa.
• The Lever Chest Press tare da Resistance Makada: Wannan bambance-bambancen ya ƙunshi yin amfani da juriya makada maimakon nauyi, bayar da wani nau'i na juriya da niyya iri daya kungiyoyin tsoka.
• The Single-Arm Lever Chest Press: Wannan bambancin ya ƙunshi yin amfani da hannu ɗaya a lokaci guda, wanda zai iya taimakawa wajen magance duk wani rashin daidaituwa na tsoka.
• Latsa Ƙirji mai Faɗaɗi: Wannan bambancin ya ƙunshi yin amfani da riko mai faɗi, wanda zai iya taimakawa wajen kai hari ga tsokar ƙirji na waje.

Me suna da abin da ya sanya ɗaukehawa ga Lever Parallel Chest Press?

• Tsaye Cable Fly: Wannan motsa jiki yana cike da Lever Parallel Chest Press ta hanyar niyya ga tsokoki na pectoral daga wani kusurwa daban, don haka inganta daidaiton ci gaban tsoka da ci gaba.
• Tricep Dips: Yayin da Lever Parallel Chest Press da farko ke kai hari ga kirji, Tricep Dips zai iya taimakawa wajen ƙarfafawa da sautin triceps, waɗanda sune tsokoki na biyu da ake amfani da su a cikin bugun kirji, don haka inganta aikin gaba ɗaya da kwanciyar hankali.