Lever Zaune Squat Maraƙi Tadawa akan Injin Latsa Kafa
Bayani na Faraɗi
Sakonnin ƙafaDama'a
Kayan aikiKayayyakin kayan aiki
Musulunci Masu gudummawaGastrocnemius, Quadriceps
Musulunci Masu ɗauke da masu gudummawaGluteus Maximus, Hamstrings, Soleus
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Lever Zaune Squat Maraƙi Tadawa akan Injin Latsa Kafa
The Lever Seated Squat Calf Raise on Leg Press Machine wani aiki ne mai matukar tasiri wanda ke kai hari da kuma karfafa tsokoki na maraƙi, yayin da yake aiki da glutes da quadriceps. Kyakkyawan zaɓi ne ga masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda yake ba da juriya mai daidaitacce da tsarin motsi mai sarrafawa. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum don haɓaka ƙananan ƙarfin jiki, inganta daidaituwa da kwanciyar hankali, da kuma taimakawa a cikin ayyukan da ke buƙatar motsin ƙafafu masu ƙarfi.
Yanayinta: tsammanin nuni a nuni Lever Zaune Squat Maraƙi Tadawa akan Injin Latsa Kafa
Lajin Don yi Lever Zaune Squat Maraƙi Tadawa akan Injin Latsa Kafa
Lever Zaune Squat Maraƙi Tadawa akan Injin Latsa Kafa Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Lever Zaune Squat Maraƙi Tadawa akan Injin Latsa Kafa?
Karin kalmar raɓuwa ga Lever Zaune Squat Maraƙi Tadawa akan Injin Latsa Kafa
- Yi amfani da motsa jiki maraƙi
- Zaune squat maraƙi tada
- Ayyukan motsa jiki na na'ura
- Ƙarfafa ɗan maraƙi tare da na'ura mai amfani
- Lever zaune dabaran squat
- Kafa danna maraƙi ɗagawa
- Ƙunƙarar motsa jiki a kan injin leverage
- Zaune squat don tsokar maraƙi
- Motsa injin lever don maruƙa
- Inji maraƙi yana ɗaga kafa