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Locust Yoga Pose

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiAraban jiki
Musulunci Masu gudummawaErector Spinae
Musulunci Masu ɗauke da masu gudummawaGluteus Maximus, Hamstrings
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Locust Yoga Pose

Locust Yoga Pose, wanda aka fi sani da Salabhasana, motsa jiki ne na baya wanda ke ƙarfafa baya, gindi, da ƙafafu yayin inganta sassauci da matsayi. Ya dace da masu farawa da ƙwararrun kwararru, suna ba da gyare-gyare don ɗaukar matakan dacewa daban-daban. Mutane da yawa na iya so su haɗa wannan matsayi a cikin abubuwan yau da kullum don rage ciwon baya, inganta narkewa, da inganta fahimtar jiki gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Locust Yoga Pose

  • Numfashi da ɗaga kai, na sama, hannaye, da ƙafafu daga ƙasa. Jikinku ya kamata ya kwanta akan ƙananan hakarkarinku, ciki, da ƙashin ƙugu na gaba.
  • Mikewa hannunku baya zuwa kafafunku kuma kuyi kokarin daga cinyoyinku sama sama daga kasa.
  • Riƙe wannan tsayawar na tsawon daƙiƙa 30 zuwa minti ɗaya, tuna yin numfashi a ko'ina cikin ko'ina.
  • Fitar da numfashi yayin da kuke sauke jikinku zuwa ƙasa, huta don ƴan numfashi, kuma maimaita tsayawar idan an so.

Lajin Don yi Locust Yoga Pose

  • Warm Up: Kamar kowane motsa jiki, yana da mahimmanci don dumama kafin aiwatar da Locust Pose. Wannan yana taimakawa wajen shirya jikin ku da tsokoki don matsayi, rage haɗarin rauni. Kuskure na yau da kullun shine a gaggauce cikin matsayi ba tare da isasshen dumi ba, wanda zai iya haifar da ciwon tsoka.
  • Daidaitaccen Numfashi: Numfashi yana taka muhimmiyar rawa a yoga. A cikin Locust Pose, shaƙa yayin da kake ɗaga jikinka daga tabarma da fitar da numfashi yayin da kake sauke shi. Wannan yana taimakawa wajen ƙirƙirar kari kuma yana taimakawa wajen kiyaye matsayi. Kuskuren gama gari shine

Locust Yoga Pose Tambayoyin Masu Nuna

Shi beginners za su iya Locust Yoga Pose?

Ee, masu farawa na iya yin Locust Yoga Pose, wanda kuma aka sani da Salabhasana. Duk da haka, yana da mahimmanci su tuntube shi da kulawa don guje wa kowane rauni. Ana ba da shawarar farawa da sassauƙan sigar matsayi kuma a hankali ƙara ƙarfi yayin da ƙarfinsu da sassaucin su ya inganta. Hakanan yana iya zama da amfani a yi aiki a ƙarƙashin jagorancin ƙwararren malamin yoga, musamman ma a farkon, don tabbatar da an yi tsayin daka daidai.

Me ya sa ya wuce ga Locust Yoga Pose?

  • Cikakken Locust Pose, ko Poorna Shalabhasana, ya ƙunshi ɗaga ƙafafu biyu da na sama daga ƙasa, daidaitawa akan ciki kawai.
  • The Clasped Hands Locust Pose shine bambancin inda zaku manne hannuwanku a bayan bayanku kafin daga saman jikin ku daga ƙasa, don ƙara shimfiɗa a kafaɗunku.
  • The Bow Locust Pose, ko Dhanurasana, shine mafi ci gaba bambance-bambancen inda kuke komawa baya don kama idon idon ku kuma ku ɗaga ƙirjin ku daga ƙasa, kuna yin siffar baka tare da jikin ku.
  • Skydiver Locust Pose wani nau'in wasa ne inda kuke shimfida hannayenku da kafafun ku a fadi kamar kuna hawa sama, yayin da kuke daga sama da kafafunku daga kasa.

Me suna da abin da ya sanya ɗaukehawa ga Locust Yoga Pose?

  • Bow Pose wani motsa jiki ne wanda ke cike da Locust Pose saboda ba wai kawai yana ƙarfafa tsokoki na baya da na ciki ba, har ma yana shimfiɗa jikin gaba, yana samar da daidaituwa ga lankwasa baya a cikin Locust Pose.
  • Cigaba da gadar da aka dace da fyaɗa fari ta hanyar inganta sassauya sassa da kuma ƙarfafa ƙananan baya da kwatangwalo, wanda yake da mahimmanci don riƙe ma'auni da jeri a cikin fara.

Karin kalmar raɓuwa ga Locust Yoga Pose

  • Koyarwar Locust Pose
  • Kiwon jiki baya motsa jiki
  • Yoga don ƙarfin baya
  • Yadda ake yin Locust Yoga Pose
  • Baya niyya yoga motsa jiki
  • Motsa nauyin jiki don baya
  • Yoga yana haifar da tsokoki na baya
  • Umarnin Pose Locust
  • Hanyoyin yoga don lafiyar baya
  • Inganta ƙarfin baya tare da yoga