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Juriya Band Floor Hyperextension

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna.
Kayan aikiBakin Korewa aiki aiki.
Musulunci Masu gudummawaErector Spinae
Musulunci Masu ɗauke da masu gudummawaGluteus Maximus, Hamstrings
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Juriya Band Floor Hyperextension

Resistance Band Floor Hyperextension wani motsa jiki ne mai ƙarfi wanda ke niyya ga ƙananan baya, hamstrings, da glutes, yana ba da ingantacciyar hanya mai inganci don inganta kwanciyar hankali da matsayi. Wannan aikin yana da kyau ga daidaikun mutane a duk matakan dacewa, musamman waɗanda ke neman ƙarfafa sarkar su ta baya ko murmurewa daga raunin baya. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullum, za ku iya inganta lafiyar ku gaba ɗaya, inganta ingantaccen daidaitawar jiki, da rage haɗarin ciwon baya da raunuka.

Yanayinta: tsammanin nuni a nuni Juriya Band Floor Hyperextension

  • Riƙe ɗayan ƙarshen band ɗin juriya da hannaye biyu, makamai gabaɗaya a gaban ku, don a sami tashin hankali a cikin ƙungiyar.
  • A hankali ɗaga jikinka na sama daga ƙasa ta hanyar mika baya yayin da kake riƙe hannunka madaidaiciya, ja band ɗin zuwa gare ka yayin da kake tashi.
  • Riƙe matsayi na daƙiƙa ɗaya a saman motsi, tabbatar da cewa tsokoki na baya sun cika aiki.
  • Sannu a hankali rage girman jikin ku zuwa wurin farawa, sakin tashin hankali a cikin band, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Juriya Band Floor Hyperextension

  • Motsi Mai Sarrafa: Kuskuren gama gari shine a gaggauce ta ƙungiyoyin. Maimakon haka, ɗaga jikinka na sama a hankali a hankali yayin da kake jan band din zuwa jikinka. Wannan motsi mai sarrafawa zai taimaka wajen shiga tsokoki a cikin ƙananan baya da kyau.
  • Kula da Tashin hankali: Wani kuskuren gama gari shine ƙyale ƙungiyar ta yi rauni yayin motsa jiki. Tabbatar kiyaye tashin hankali a cikin bandeji a kowane lokaci don haɓaka tasirin motsa jiki.
  • Ka guje wa wuce gona da iri: Yayin da yake da mahimmanci a ɗaga jikinka na sama daga ƙasa, ka guji wuce gona da iri ko yin kifin baya da yawa saboda hakan na iya haifar da rauni.
  • Numfashi

Juriya Band Floor Hyperextension Tambayoyin Masu Nuna

Shi beginners za su iya Juriya Band Floor Hyperextension?

Ee, masu farawa zasu iya yin motsa jiki na Resistance Band Floor Hyperextension. Duk da haka, yana da mahimmanci a yi amfani da band tare da matakin juriya mai dacewa don ƙarfinsu na yanzu da kuma mayar da hankali kan kiyaye tsari mai kyau don guje wa rauni. Yana da kyau koyaushe a fara da bandeji mai sauƙi kuma a hankali ƙara juriya yayin da ƙarfinsu ya inganta. Idan suna da wasu yanayin baya na baya, yakamata su tuntuɓi ƙwararren kiwon lafiya kafin fara wannan ko kowane sabon motsa jiki.

Me ya sa ya wuce ga Juriya Band Floor Hyperextension?

  • Ƙaƙƙarwar Kujerar Romawa: Ana yin wannan bambancin akan kujera ta Roman ko benci mai tsawo. Kuna tsare ƙafafunku a ƙarƙashin mashin kuma ku runtse jikinku na sama, sannan ku sake ɗaga shi ta amfani da tsokoki na baya.
  • Swiss ball hyperrexevers: makamancin zobe na dadadi, amma a cikin wannan bambance-bambancen, ka sanya ƙafafunku a ƙasa da kwatangwarku a kan swips ball jikinka yayin da ka ɗaga sama da kuma rage jikinka na sama.
  • Fassara benci Hyperexations: ana yin wannan ne akan benci mai ban sha'awa tare da jikin ku yana fuskantar ƙasa. Kuna riƙe saman benci, runtse jikin ku na sama, sannan ku sake ɗaga shi.
  • Haɓakawa tare da Farantin Nauyi: Wannan bambancin yana ƙara ƙarin juriya ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Juriya Band Floor Hyperextension?

  • Planks kuma na iya haɗawa da Haɓakawa na Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa.
  • motsa jiki na Bird-Dog wani motsa jiki ne mai fa'ida, saboda yana taimakawa wajen haɓaka daidaito da kwanciyar hankali, yana haɗa ƙungiyoyin tsoka iri ɗaya kamar Resistance Band Floor Hyperextensions, kuma yana haɓaka daidaitaccen daidaitawar kashin baya.

Karin kalmar raɓuwa ga Juriya Band Floor Hyperextension

  • Resistance Band Back Exercise
  • Bene Hyperextension Workout
  • Resistance Band Hyperextension
  • Ayyukan Ƙarfafa Ƙarfafa Baya
  • Resistance Band Baya Ƙarfafawa
  • Ƙarfafawar bene tare da Resistance Band
  • Resistance Band Ƙananan Motsa Jiki
  • Aikin Gida don Baya
  • Resistance Band Back Stretch
  • Extension Motsa jiki tare da Band