Makada Kafa Biyu Maraƙi Tadawa -

• Sakonnin ƙafa: Dama'a
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Makada Kafa Biyu Maraƙi Tadawa -

Ƙafafun Ƙafa Biyu Ƙafafun Maraƙin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfi ne wanda ke da nasaba da tsokoki na maraƙi, amma kuma yana sa idon sawu da ƙafafu, inganta ƙarfin jiki da kwanciyar hankali. Wannan motsa jiki ya dace da 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman haɓaka ƙarfin jikinsu da juriya. Ta hanyar haɗa wannan motsa jiki a cikin aikin yau da kullum, daidaikun mutane na iya inganta daidaituwa, ƙarfin hali, da kuma yin aiki a wasanni da ayyukan yau da kullum, yayin da kuma rage haɗarin ƙananan raunin jiki.

Yanayinta: tsammanin nuni a nuni Makada Kafa Biyu Maraƙi Tadawa -

• Riƙe ƙarshen band ɗin juriya da hannayenku, ajiye hannayenku a gefenku, tabbatar da cewa akwai tashin hankali a cikin ƙungiyar lokacin da kuke tsaye tsaye.
• A hankali ɗaga sheqa daga ƙasa, kuna matsawa da juriya na band, har sai kun tsaya akan yatsun ku.
• Riƙe wannan matsayi na daƙiƙa biyu, jin ƙanƙara a cikin tsokoki na maraƙi.
• Sannu a hankali rage sheqa zuwa ƙasa don kammala maimaitawa ɗaya, sannan maimaita motsa jiki don adadin da ake so.

Lajin Don yi Makada Kafa Biyu Maraƙi Tadawa -

• Motsawa Mai Sarrafawa: Tasirin Ƙaddamar Ƙafafun Ƙafa Biyu Maraƙin Ƙarfafa ya dogara sosai akan sarrafa motsi. Ka guji yin gaggawar motsa jiki ko amfani da kuzari don ɗaga jikinka. Maimakon haka, ɗaga dugadugan ku a hankali daga ƙasa, riƙe na ɗan lokaci a saman, sa'an nan kuma sannu a hankali ƙasa. Wannan zai tabbatar da iyakar ƙwayar tsoka da kuma hana rauni.
• Cikakkun Motsi: Tabbatar amfani da cikakken kewayon motsi. Wannan yana nufin ɗaga dugadugan ku gwargwadon iyawa, sannan ku mayar da su baya har sai sun taɓa ƙasa. Tsallake kowane bangare na motsi na iya haifar da sakamako mara inganci da yuwuwar rauni.
• Ci gaba da Mahimmancin ku: Wannan darasi shine

Makada Kafa Biyu Maraƙi Tadawa - Tambayoyin Masu Nuna

Shi beginners za su iya Makada Kafa Biyu Maraƙi Tadawa -?

Ee, masu farawa za su iya yin motsa jiki na Band Biyu Kafafu Calf Raise. Motsa jiki ne mai sauƙi wanda ke kaiwa ga tsokoki na maraƙi. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya wacce ta dace da matakin dacewarku na yanzu. Idan kun kasance mafari, farawa da ƙungiyar juriya mai sauƙi zai yi kyau. Kamar kowane sabon motsa jiki, yana da mahimmanci a koyi daidai tsari da dabara don guje wa rauni. Idan ba ku da tabbas, yana da kyau koyaushe ku tuntubi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Makada Kafa Biyu Maraƙi Tadawa -?

• Ƙungiyar Ƙafa Biyu Ƙafafun Maraƙi Tada kan Mataki: Ta hanyar tsayawa kan mataki, za ku iya ƙara yawan motsi, yin motsa jiki ya fi kalubale.
• Bandara Ƙafa Biyu Ƙafafun Maraƙi Tadawa tare da Jump: Ƙara tsalle a saman ɗan maraƙi yana ƙara ƙarfi kuma ya haɗa da horo na plyometric.
• Bandara Ƙafa Biyu Maraƙi Tadawa tare da bugun jini: Maimakon zuwa ƙasa tsakanin ɗagawa, zaku iya ƙara ƙaramin bugun jini a ƙasa don kiyaye tsokoki na dogon lokaci.
• Ƙafa Biyu Ƙafafun Maraƙi Tadawa tare da Rike: A saman ɗaga maraƙi, riƙe matsayi na ƴan daƙiƙa don ƙara ƙarfi da haɓaka daidaito.

Me suna da abin da ya sanya ɗaukehawa ga Makada Kafa Biyu Maraƙi Tadawa -?

• Lunges: Lunges wani ƙananan motsa jiki ne wanda ke haɓaka Ƙafar Ƙafa Biyu Ƙafafun Maraƙi ta hanyar yin niyya ga maruƙa, hamstrings, da quadriceps, inganta ƙarfin ƙafafu da daidaito.
• Zauren Maraƙi Tadawa: Wannan darasi na musamman yana kai hari ga maruƙa, kamar Ƙungiyar Ƙafafun Ƙafa biyu Maraƙin Raise, amma daga wani kusurwa na daban, yana ba da salo iri-iri da cikakkiyar hanya don ƙarfafa maraƙi.