Makada Kafa Biyu Maraƙi Tadawa -

• Sakonnin ƙafa: Dama'a
• Kayan aiki: ƙauye
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Makada Kafa Biyu Maraƙi Tadawa -

Ƙafafun Ƙafa Biyu Ƙafafun Maraƙin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙafa Biyu ne mai mahimmanci na jiki wanda ke da alhakin da kuma ƙarfafa tsokoki na maraƙi yayin da yake shiga cinyoyi da glutes. Wannan motsa jiki yana da kyau ga daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa 'yan wasa, suna neman inganta ƙarfin jiki, daidaituwa, da juriya na tsoka. Shigar da shi a cikin aikin ku na yau da kullum zai iya inganta aikin ku a cikin wasanni da ayyukan yau da kullum, hana raunin da ya faru, da kuma ba da gudummawa ga ƙayyadaddun ƙwayoyin ƙafa.

Yanayinta: tsammanin nuni a nuni Makada Kafa Biyu Maraƙi Tadawa -

• Ɗauki hannaye na ƙungiyar juriya da hannaye biyu kuma kawo su zuwa tsayin kafada, haifar da tashin hankali a cikin ƙungiyar.
• A hankali ɗaga dugadugan ku daga ƙasa, kuna matsawa da juriya na bandeji, kuma ku ɗaga sama gwargwadon ikonku akan yatsan ƙafarku.
• Riƙe wannan matsayi na ɗan lokaci, jin ƙanƙara a cikin tsokoki na maraƙi.
• Sannu a hankali rage sheqa zuwa ƙasa, sarrafa motsi a kan juriya na band, kuma maimaita tsari don adadin da kuke so na maimaitawa.

Lajin Don yi Makada Kafa Biyu Maraƙi Tadawa -

• Motsi Mai Sarrafa: Tada diddiginku daga ƙasa, kuna matsawa da juriya na bandeji. Tabbatar cewa motsi yana jinkirin da sarrafawa, yana mai da hankali kan ƙwayar tsoka kuma ba akan motsin kanta ba. Kuskure na yau da kullun don gujewa: Guji saurin motsi, motsin motsi, wanda zai iya haifar da rauni kuma kar a kai hari ga tsokoki maraƙi yadda ya kamata.
• Cikakkun Motsi: Tabbatar yin amfani da cikakken kewayon motsi. Rage dugadugan ku baya har sai sun yi ƙasa da matakin matakin, sannan ku ɗaga su gwargwadon iyawa. Wannan yana tabbatar da cewa kun kasance

Makada Kafa Biyu Maraƙi Tadawa - Tambayoyin Masu Nuna

Shi beginners za su iya Makada Kafa Biyu Maraƙi Tadawa -?

Ee, masu farawa za su iya yin motsa jiki na Band Biyu Kafafu Calf Raise. Koyaya, yana da mahimmanci a fara da juriya mai haske kuma a mai da hankali kan sigar da ta dace don hana rauni. Kamar yadda yake tare da kowane motsa jiki, koyaushe yana da kyau a tuntuɓi ƙwararrun ƙwararrun motsa jiki ko likitan motsa jiki don tabbatar da cewa kuna yin motsi daidai.

Me ya sa ya wuce ga Makada Kafa Biyu Maraƙi Tadawa -?

• Wani bambancin shine maraƙi maraƙi yana ɗaga tare da ƙungiya ƙungiya, wanda zai ba ka damar yin ƙoƙarin tsokoki na maraƙi ta hanyar yin motsa jiki yayin da yake zaune.
• Tsakanin maraƙi yana daɗaɗa da jingina band da dumbbells wani bambancin ne, ƙara ƙarin nauyi a cikin motsa jiki don ƙara juriya.
• Bangaren maraƙi yana ɗaga tare da jingina banbanci wani bambanci shine wani bambancin da kuke aiwatar da motsa jiki a farfajiya, wanda zai iya taimakawa wajen haɓaka sassa daban-daban na maraƙin maraƙin.
• A ƙarshe, Bent-Knee Calf Raise with Resistance Band wani bambance-bambancen da ke kaiwa ga tsokar maraƙi, wanda galibi ana yin watsi da shi a cikin motsa jiki madaidaiciya.

Me suna da abin da ya sanya ɗaukehawa ga Makada Kafa Biyu Maraƙi Tadawa -?

• Lunges: Lunges suna aiki akan quadriceps, glutes, hamstrings, da calves. Wannan ya sa su zama babban motsa jiki na haɗin gwiwa yayin da suke taimakawa wajen ƙarfafa tsokoki da ke kewaye da su, suna ba da tallafi mafi kyau da kwanciyar hankali don motsa jiki na maraƙi.
• Igiya Tsalle: Wannan motsa jiki yana da fa'ida musamman ga maruƙa, domin yana buƙatar tsokar ɗan maraƙi don tada jiki daga ƙasa. Wannan yana cika Ƙafar Ƙafa Biyu Ƙafafun Maraƙi ta Ƙarfafa ƙarfin maraƙi da juriya.