Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe

Matakan Side na Resistance Band tare da Horizontal Pallof Hold wani motsa jiki ne mai kuzari wanda ke kai hari ga ainihin, glutes, da masu sace hip, inganta ƙarfi, kwanciyar hankali, da daidaitawar jiki gabaɗaya. Yana da cikakkiyar motsa jiki ga 'yan wasa, masu sha'awar motsa jiki, da daidaikun mutane waɗanda ke neman haɓaka ƙarfin jikinsu da juriya. Ta hanyar haɗa wannan motsa jiki a cikin aikin ku na yau da kullum, za ku iya inganta daidaitonku, tallafawa rigakafin rauni, da haɓaka aikin ku a cikin wasanni da ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe

• Na gaba, riƙe wani juriya tare da hannaye biyu a matakin ƙirji, miƙe hannuwanku kai tsaye a gabanku, wannan ana kiransa Horizontal Pallof Hold.
• Ci gaba da ƙwanƙwasa zuciyar ku da baya madaidaiciya, sannan ɗauki babban mataki zuwa dama yayin kiyaye Pallof Hold.
• Bi wannan ta hanyar kawo ƙafar hagu zuwa dama na dama, amma ci gaba da tashin hankali a cikin band a kusa da idon sawu.
• Maimaita wannan motsi don adadin maimaitawa da kuke so, sannan canza kwatance, tako zuwa hagu, don tabbatar da cewa bangarorin biyu suna aiki daidai.

Lajin Don yi Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe

• Motsi masu sarrafawa: Lokacin aiwatar da matakin gefe, tabbatar da kiyaye motsin ku a hankali da sarrafawa. Ka guji kuskuren gama-gari na yin gaggawar motsa jiki, saboda wannan zai iya rage tasirinsa kuma yana iya haifar da rauni.
• Tsaya Matsayi: Tsaya bayanka a mike, fitar kirji, da kai sama a duk lokacin motsa jiki. Kada ku jingina gaba ko baya, saboda wannan zai iya sanya damuwa mara amfani a bayanku da wuyanku.
• Damuwa Madaidaici: Tabbatar cewa akwai daidaiton tashin hankali a cikin makada a duk lokacin motsa jiki. Idan band ɗin ya zama sako-sako, motsa jiki ba zai yi tasiri sosai ba.

Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe Tambayoyin Masu Nuna

Shi beginners za su iya Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe?

Ee, masu farawa za su iya yin Matakin Side Resistance Band tare da motsa jiki na Horizontal Pallof Hold. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Hakanan yana da mahimmanci don farawa da ƙungiyar juriya wacce ta dace da matakin dacewarku na yanzu. Idan kun kasance mafari, kuna iya farawa da ƙungiyar juriya mai sauƙi. Yayin da ƙarfin ku da jimirinku suka inganta, sannu a hankali za ku iya matsawa zuwa makada tare da tsayin daka. Ga jagora mai sauƙi kan yadda ake yin wannan darasi: 1. Tsaya tsaye kuma sanya bandejin juriya a kusa da idon sawu. 2. Yi la'akari da matsayi na rabi-squat, shigar da ainihin ku kuma kiyaye kirjin ku a tsaye. 3. Mataki zuwa gefe tare da ƙafa ɗaya, shimfiɗa bandeji yayin da kake motsawa. Ɗayan ƙafar ya kamata ta bi, mayar da ku zuwa wurin farawa. 4. Maimaita wannan motsi don adadin maimaitawa ko na wani ƙayyadadden lokaci, sannan canza kwatance. 5. Don Horizontal Pallof Hold, riƙe band ɗin juriya a matakin ƙirji

Me ya sa ya wuce ga Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe?

• Matakan Side Resistance Band tare da Saman Pallof Riƙe: A cikin wannan bambance-bambancen, ana riƙe band ɗin a sama, ma'aunin ƙalubale da kwanciyar hankali.
• Resistance Band Side Step with Pallof Press: Maimakon rike band din, a cikin wannan bambancin, kuna danna band din a gaban kirjin ku yayin da kuke tafiya zuwa gefe, ƙara wani ɓangaren jiki na sama.
• Tsayayya da kungiyar Bango tare da pallof riƙewa da squat: Wannan bambancin yana ƙara squat zuwa gefen mataki da kuma ɗaukar ƙarfi, yana ƙaruwa da ƙarfi, yana ƙaruwa da ƙananan jikin.
• Matakan Side Resistance Band tare da Rotational Pallof Hold: Wannan sigar ta ƙunshi jujjuya juzu'i yayin riƙe band ɗin, ƙalubalantar ainihin tsokoki ta wata hanya dabam.

Me suna da abin da ya sanya ɗaukehawa ga Matakan Side na Resistance Band tare da Tsayayyen Pallof Riƙe?

• Banded Clamshells: Wannan motsa jiki kuma yana mayar da hankali ga gluteus medius, kama da Mataki na gefe tare da Horizontal Pallof Hold, yana taimakawa wajen ƙarfafawa da daidaita kwatangwalo da ƙashin ƙugu wanda ke da mahimmanci don daidaitawa da ƙarfin jiki gaba ɗaya.
• Tsaye Tsaye Tsaye Tsaye Tsaye na Hip Hip: Wannan motsa jiki ya dace da Mataki na gefe tare da Horizontal Pallof Hold yayin da yake aiki da masu sace hip, waɗanda ke da mahimmanci ga motsi na gefe, daidaito, da kwanciyar hankali, duk mahimman abubuwa a cikin Mataki na gefe tare da Horizontal Pallof Hold.