90 Degree Heel Touch

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Araban jiki

Sakonni ga 90 Degree Heel Touch

90 Degree Heel Touch shine motsa jiki mai fa'ida wanda da farko ke kaiwa tsokoki na ciki, yana taimakawa ƙarfafawa da sautin su don ingantaccen kwanciyar hankali. Wannan darasi ya dace da daidaikun mutane a kowane matakin motsa jiki, tun daga masu farawa zuwa manyan ƴan wasa, saboda ana iya sauya shi cikin sauƙi don dacewa da iyawar mutum. Wani zai so ya yi wannan motsa jiki ba kawai don haɓaka ainihin ƙarfinsu da kwanciyar hankali ba, amma har ma don inganta yanayin gaba ɗaya, rage ciwon baya, da haɓaka aikin jikinsu.

Yanayinta: tsammanin nuni a nuni 90 Degree Heel Touch

• Mika hannuwanku zuwa ɓangarorinku, ku ajiye tafin hannunku suna fuskantar ƙasa.
• Yayin da kake riƙe hannunka madaidaiciya, murƙushe sama kuma kai hannun dama zuwa diddige na dama, sannan komawa zuwa wurin farawa.
• Maimaita motsi iri ɗaya tare da hannun hagu yana kaiwa zuwa diddige na hagu.
• Ci gaba da canza ɓangarorin don adadin maimaitawa da kuke so, tabbatar da cewa ciki ya kasance cikin shagaltuwa a duk lokacin motsa jiki.

Lajin Don yi 90 Degree Heel Touch

• Motsi Mai Sarrafa: Makullin yin wannan aikin yadda ya kamata shine kiyaye motsi mai sarrafawa. Ka guji karkatar da jikinka ko yin amfani da kuzari don isa dugaduganka, saboda hakan na iya haifar da ciwon baya ko wasu raunuka. Maimakon haka, haɗa tsokoki na ciki don motsa jikinka a hankali daga gefe zuwa gefe.
• Kiyaye Idanunku sama: Kuskure ɗaya na yau da kullun shine kallon dugadugan ku yayin da kuke taɓa su. Wannan na iya takura wuyanka. Maimakon haka, kiyaye idanunku a kan rufi a duk lokacin motsa jiki. Wannan zai taimaka wajen kiyaye daidaitattun daidaito da kuma hana wuyan wuyansa.
• Numfashi Da Kyau: Ka tuna da numfashi yayin da kake komawa tsakiya da kuma numfashi yayin da kake kai ga diddige. Numfashin da ya dace ba wai kawai yana taimaka muku kula da kari ba, har ma yana tabbatar da hakan

90 Degree Heel Touch Tambayoyin Masu Nuna

Shi beginners za su iya 90 Degree Heel Touch?

Ee, tabbas masu farawa za su iya yin motsa jiki na 90 Degree Heel Touch. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kaiwa tsokoki na ciki. Koyaya, kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali kuma a tabbatar da sigar da ta dace don guje wa kowane rauni mai yuwuwa. Idan an ji wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Tuntuɓar ƙwararrun ƙwararrun motsa jiki ko mai horo don jagora lokacin farawa kuma na iya zama da fa'ida.

Me ya sa ya wuce ga 90 Degree Heel Touch?

• Taɓan diddige na baya: Wannan ya haɗa da kwanciya a cikinka maimakon bayanka, da kuma kai hannunka baya don taɓa diddigeka.
• Taɓa Dugaɗi mai Wurin zama: A cikin wannan bambancin, kuna zaune a ƙasa tare da shimfiɗa ƙafafu kuma ku jingina gaba don taɓa diddige ku.
• Maɗaukakin Heel Touch: Ana yin wannan ta hanyar ɗaga ƙafafu akan mataki ko benci da kai don taɓa diddige ku.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙafafunku na iya ƙara wahala da tasiri na motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga 90 Degree Heel Touch?

• Rashanci Twists: Wannan darasi yana cike da Taɓawar Digiri na 90 ta hanyar kuma mai da hankali kan tsokoki na maɗaukaki, waɗanda ake amfani da su lokacin da kuke isa zuwa dugadugan ku a cikin motsa jiki na ƙarshe, amma tare da ƙarin motsin juyawa don haɓaka ƙarfin gaske.
• Plank: Yayin da 90 Degree Heel Touch ke mayar da hankali ga gefen gefen ku, Plank yana taimakawa wajen ƙarfafa dukan zuciyar ku, ciki har da baya da tsokoki na hip, yana samar da ƙarin aikin motsa jiki wanda ya dace da tsarin da aka yi niyya na Heel Touch.